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class="BlogDetailsPage_leftSection__POTtL"><div class="BlogDetailsPage_breadCrum__1Bg0Q"><a href="/article"> <span> Home</span></a> <!-- -->><!-- --> <a class="BlogDetailsPage_catName__12Ib0" href="https://www.mfine.co/category/blog/mental-health/"> <span class="anchor__text " contenteditable="false">Mental Health</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">Does Fasting Strengthen Your Mind? Find Out</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="Does Fasting Strengthen Your Mind? Find Out" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F10%2FFeature-image-1.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>Does Fasting Strengthen Your Mind? Find Out</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/mental-health/"><span class="anchor__text " contenteditable="false">Mental Health</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 2 <!-- --> Min Read</span> </p><p class="BlogDetailsPage_greenFastCheck__1xmas"> <img alt="Fast Check" src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/check-circle.svg" class="BlogDetailsPage_doctorImg__2lYMB"/> <span> Fact Checked </span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p>Fasting is not a new fad, it has existed since time immemorial. Our bodies are designed not just for feasting but fasting as well. One doesn’t have to be religious to fast, a lot of people <a href="https://www.mfine.co/navratri-fasting-tips/">intermittently forego food</a> for all kinds of reasons.</p> <p>Science says that going without food for a day can <a href="https://www.mfine.co/foods-blood-sugar-levels/">regulate</a> blood glucose levels, reduce inflammation, burn calories and make digestion smooth. But does fasting strengthen your mind? Read on to find out:</p> <h4><strong>Teaches self-restraint</strong></h4> <p>Just as exercise strengthens your muscles, fasting enhances your willpower. When you’re hungry, you disregard the pangs. You tell your body that you’re the boss and you will not take orders from your belly. By overcoming this insatiable desire to eat, you realize that desires which need to be answered now can be delayed. Thus, we realize that we can master things that seek to control us. Thus, the self-restraint we learn from fasting teaches us to keep our priorities right and helps us get a grip on our life’s short-term and long-term goals. Therefore, abstaining from food does not just build your strength regarding what you eat, but in all areas of life as well.</p> <p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-56868" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/3-1-300x200.jpg" alt="mental health benefits of fasting instils self restraint mfine" width="300" height="200" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/3-1-300x200.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/3-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p> <h4><strong>You have more clarity & direction</strong></h4> <p>As mentioned earlier, fasting increases cognitive functioning thereby increasing clarity. When your mind is clear, you can analyze your bad habits and make the best decisions. You can use it as a tool to let go of your unhealthy habits, behaviours, <a href="https://www.mfine.co/quit-smoking-tips/">addictions</a>, and relationships—leave bad things behind and move forward. Hence, going without food can be an instrument that reminds you of what matters most in your life and ensures that you remain on the path you wish to be on.</p> <p><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-56866" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/2-1-300x200.jpg" alt="mental health benefits of fasting clarity mfine" width="300" height="200" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/2-1-300x200.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/2-1.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p> <h4><strong>Lastly, fasting instils virtues</strong></h4> <p>In our fast-paced modern lives, we’ve somewhere left our virtues behind. Fasting can be one of the most powerful ways to remember and inculcate those merits. The first lesson that we learn from abstaining from food is patience. With patience comes, self-restraint and discipline. Lastly, it teaches us to be diligent by making us constantly aware of our mental struggle with food. These are a few traits that one learns from refraining from eating.</p> <p><img loading="lazy" decoding="async" class="alignnone wp-image-56867 size-medium" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/1-2-300x200.jpg" alt="mental health benefits of fasting instils virtues mfine" width="300" height="200" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/1-2-300x200.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/1-2.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" /></p> <p><span style="color: #339966;"><em><strong>The best of all medicines are resting and fasting.</strong></em></span></p> <p>— Benjamin Franklin</p> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div 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Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Mental Health</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"><div class="BlogDetailsPage_readMorePostCol__2t8vh"><div class="BlogDetailsPage_readMorePostRow__3_ZUi"><div class="BlogDetailsPage_imgMoreArt__3ovi5"><a href="https://www.mfine.co/article/why-is-self-love-important/" title="The Universal Language of Self-Love: A Key to Personal Growth and Well-Being"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.22222222222222%"></div><noscript><img alt="The Universal Language of Self-Love: A Key to Personal Growth and Well-Being" 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Find Out","postContent":"\u003cp\u003eFasting is not a new fad, it has existed since time immemorial. Our bodies are designed not just for feasting but fasting as well. One doesn’t have to be religious to fast, a lot of people \u003ca href=\"https://www.mfine.co/navratri-fasting-tips/\"\u003eintermittently forego food\u003c/a\u003e for all kinds of reasons.\u003c/p\u003e\n\u003cp\u003eScience says that going without food for a day can \u003ca href=\"https://www.mfine.co/foods-blood-sugar-levels/\"\u003eregulate\u003c/a\u003e blood glucose levels, reduce inflammation, burn calories and make digestion smooth. But does fasting strengthen your mind? Read on to find out:\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTeaches self-restraint\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eJust as exercise strengthens your muscles, fasting enhances your willpower. When you’re hungry, you disregard the pangs. You tell your body that you’re the boss and you will not take orders from your belly. By overcoming this insatiable desire to eat, you realize that desires which need to be answered now can be delayed. Thus, we realize that we can master things that seek to control us. Thus, the self-restraint we learn from fasting teaches us to keep our priorities right and helps us get a grip on our life’s short-term and long-term goals. Therefore, abstaining from food does not just build your strength regarding what you eat, but in all areas of life as well.\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56868\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/3-1-300x200.jpg\" alt=\"mental health benefits of fasting instils self restraint mfine\" width=\"300\" height=\"200\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/3-1-300x200.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/3-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eYou have more clarity \u0026amp; direction\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eAs mentioned earlier, fasting increases cognitive functioning thereby increasing clarity. When your mind is clear, you can analyze your bad habits and make the best decisions. You can use it as a tool to let go of your unhealthy habits, behaviours, \u003ca href=\"https://www.mfine.co/quit-smoking-tips/\"\u003eaddictions\u003c/a\u003e, and relationships—leave bad things behind and move forward. Hence, going without food can be an instrument that reminds you of what matters most in your life and ensures that you remain on the path you wish to be on.\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-56866\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/2-1-300x200.jpg\" alt=\"mental health benefits of fasting clarity mfine\" width=\"300\" height=\"200\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/2-1-300x200.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/2-1.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eLastly, fasting instils virtues\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eIn our fast-paced modern lives, we\u0026#8217;ve somewhere left our virtues behind. Fasting can be one of the most powerful ways to remember and inculcate those merits. The first lesson that we learn from abstaining from food is patience. With patience comes, self-restraint and discipline. Lastly, it teaches us to be diligent by making us constantly aware of our mental struggle with food. These are a few traits that one learns from refraining from eating.\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-56867 size-medium\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/1-2-300x200.jpg\" alt=\"mental health benefits of fasting instils virtues mfine\" width=\"300\" height=\"200\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/1-2-300x200.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/1-2.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #339966;\"\u003e\u003cem\u003e\u003cstrong\u003eThe best of all medicines are resting and fasting.\u003c/strong\u003e\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e— Benjamin Franklin\u003c/p\u003e\n","postSlug":"fasting-benefit-mental-health","seo":{"title":"Does Fasting Benefit Your Mental Health? Find Out | mfine","description":"Going without food for a day can regulate blood glucose levels, burn calories and make digestion smooth. But are there mental health benefits of fasting?","metaTags":[{"name":"og:title","content":"Does Fasting Benefit Your Mental Health? Find Out | mfine","type":"property"},{"name":"og:description","content":"Going without food for a day can regulate blood glucose levels, burn calories and make digestion smooth. But are there mental health benefits of fasting?","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/fasting-benefit-mental-health/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/Feature-image-1.jpg","type":"property"},{"name":"twitter:title","content":"Does Fasting Benefit Your Mental Health? Find Out | mfine","type":"property"},{"name":"twitter:description","content":"Going without food for a day can regulate blood glucose levels, burn calories and make digestion smooth. But are there mental health benefits of fasting?","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2021-02-26 20:51:29","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":"1","articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/Feature-image-1.jpg","readArticleTime":" 2 ","articleCommentCount":"0","articleComment":null,"tags":["fasting","fasting benefits","healthy eating","mental health benefits of fasting","navratri fasting"],"articleCatgoryName":"Mental Health","articleCatgoryUrl":"https://www.mfine.co/category/blog/mental-health/","relatedPost":[{"title":"The Universal Language of Self-Love: A Key to Personal Growth and Well-Being","permalink":"https://www.mfine.co/article/why-is-self-love-important/","category":"Mental Health","categoryUrl":"https://www.mfine.co/category/blog/mental-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/02/Shutterstock_2296373325.webp"},{"title":"It\u0026#8217;s Not THE END When You Feel it’s The End!","permalink":"https://www.mfine.co/article/its-not-the-end-when-you-feel-its-the-end/","category":"Mental Health","categoryUrl":"https://www.mfine.co/category/blog/mental-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/06/ezgif.com-gif-maker-6.jpg"},{"title":"Can Poor Mental Health Cause Low Libido in Men?","permalink":"https://www.mfine.co/article/mental-health-cause-lack-of-sexual-desire/","category":"Mental Health","categoryUrl":"https://www.mfine.co/category/blog/mental-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/12/depression-anxiety-mental-health-during-covid-mfine.jpg"}],"doctorCategory":"General Physician"},"canonicalUrl":"https://www.mfine.co/article/fasting-benefit-mental-health","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["fasting-benefit-mental-health"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>