</noscript><div> <script type="text/partytown" src="https://www.googletagmanager.com/gtag/js?id=G-JY824X1Z0L" async /></script> <script type="text/partytown" id="google-analytics" async > { window.dataLayer = window.dataLayer || []; window.gtag = function(){dataLayer.push(arguments);} gtag('js', new Date()); gtag('config', 'G-JY824X1Z0L'); } </script> </div><div id="__next"><div class="GenericModal_wrapper__1C7_y "><div class="GenericModal_container__1aPnz GenericModal_mobile__2dPxD"><div class="GenericModal_close__WqVKX"><div class="GenericModal_closeIcon__1_i8B">✕</div></div><div class="GenericModal_child__f1nKQ"></div></div></div><div class="App_Root"><header id="header" class="NavigationBar_headerInner__1XoqM undefined undefined" data-aos="fade-down"><div class="NavigationBar_headerBox__3HD10"><div class="NavigationBar_headerWrapper__3zzss"><div class="NavigationBar_logoBox__1KXpG"><div id="hamburger" class="NavigationBar_hamburger__pXgM- false"><svg width="100" height="100" viewBox="0 0 100 100"><path class="NavigationBar_line__2eKZa NavigationBar_line1__2x4L9" d="M 20,29.000046 H 80.000231 C 80.000231,29.000046 94.498839,28.817352 94.532987,66.711331 94.543142,77.980673 90.966081,81.670246 85.259173,81.668997 79.552261,81.667751 75.000211,74.999942 75.000211,74.999942 L 25.000021,25.000058"></path><path class="NavigationBar_line__2eKZa NavigationBar_line2__3YGOU" d="M 20,50 H 80"></path><path class="NavigationBar_line__2eKZa NavigationBar_line3__1yxr9" d="M 20,70.999954 H 80.000231 C 80.000231,70.999954 94.498839,71.182648 94.532987,33.288669 94.543142,22.019327 90.966081,18.329754 85.259173,18.331003 79.552261,18.332249 75.000211,25.000058 75.000211,25.000058 L 25.000021,74.999942"></path></svg></div><a class="NavigationBar_logo__1RfwI" href="https://www.mfine.co" style="display:block"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/logo.svg" alt="Logo" width="100%" height="100%" loading="eager"/></a></div><div class="NavigationBar_headerRight__1mG8C"><nav><ul class="NavigationBar_headerRig__3Tk2X"><li class="NavigationBar_drop__2YoF1"><span>Our Services</span><div class="NavigationBar_dropContainer__2GM2l"><div class="NavigationBar_container__1euMS"><div class="NavigationBar_dropLeft__1FqeY"><div class="NavigationBar_fRow__1haDi NavigationBar_f3__sJXm_"><div class="NavigationBar_fCol__3zHDb"><a href="/skincare" class="NavigationBar_iconWrap__3adTe" btn-name="Skincare"><p> Skincare </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/skincare-1.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/online-doctor-consultation/" class="NavigationBar_iconWrap__3adTe" btn-name="Doctor Consultation"><p> Doctor Consultation </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/consult.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/health-packages" class="NavigationBar_iconWrap__3adTe" btn-name="Health Checks & Tests"><p>Health Checks & Tests</p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/labtesthealth.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="https://www.corporate.mfine.in/" class="NavigationBar_iconWrap__3adTe" btn-name="Corporate OPD Benefits"><p> Corporate OPD Benefits </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/corporate-1.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/order-medicines" class="NavigationBar_iconWrap__3adTe" btn-name="Order Medicines"><p> Order Medicines </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/medicine-1.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/scans" class="NavigationBar_iconWrap__3adTe" btn-name="X-rays, MRIs & Scans"><p>X-rays, MRIs & Scans </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/05/radiology.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/long-term-care-plans" class="NavigationBar_iconWrap__3adTe" btn-name="Care Programs"><p> Care Programs </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/care.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="https://www.mfine.co/health-tools/" class="NavigationBar_iconWrap__3adTe" btn-name="Tools & Trackers"><p> Tools & Trackers </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/tracker.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="https://nearbylabs.mfine.co/" class="NavigationBar_iconWrap__3adTe" btn-name="Nearby Labs"><p> Nearby Labs </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/labrest.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/order/my-orders?referrer=https://www.mfine.co//article/text-neck-syndrome" class="NavigationBar_iconWrap__3adTe" btn-name="My Orders"><p> My Orders </p><div class="NavigationBar_rightIcon__38SwM"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/05/myordersnewicon.webp" alt="Logo" width="100%" height="100%" loading="eager"/></div></a></div></div></div></div></div></li><a href="/about-us" class="NavigationBar_about__-U-8l" btn-name="About Us"><li>About Us</li></a><li class="NavigationBar_drop__2YoF1 NavigationBar_marR__2q4ik"><span>More</span><div class="NavigationBar_dropContainer__2GM2l"><div class="NavigationBar_container__1euMS NavigationBar_onlyRow__17iAX"><div class="NavigationBar_fRow__1haDi NavigationBar_f5__2bMRn NavigationBar_moreInfo__1xPGy"><div class="NavigationBar_fCol__3zHDb"><a href="/article/" class="NavigationBar_iconWrapTxt__1Hkki" btn-name="Blog"><div class="NavigationBar_icon__D8LkV"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/blog-icon.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div><p class="NavigationBar_dMenu__3_mT8"> Blog</p><span>Our experts give you the best advice</span><div class="NavigationBar_rightIcon__38SwM"></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/press/" class="NavigationBar_iconWrapTxt__1Hkki" btn-name="Press"><div class="NavigationBar_icon__D8LkV"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/Press.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div><p class="NavigationBar_dMenu__3_mT8"> Press</p><span>Our presence identified by the fourth pillar of democracy</span><div class="NavigationBar_rightIcon__38SwM"></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/contact-us" class="NavigationBar_iconWrapTxt__1Hkki" btn-name="Contact Us"><div class="NavigationBar_icon__D8LkV"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/Contact_us.svg" alt="Logo" width="100%" height="100%" loading="eager"/></div><p class="NavigationBar_dMenu__3_mT8"> Contact Us </p><span>You can find Us at..</span><div class="NavigationBar_rightIcon__38SwM"></div></a></div></div></div></div></li><li class="NavigationBar_login__Et4AX NavigationBar_drop__2YoF1"><p><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/user.svg" alt="usericon" width="32" height="32"/> <!-- -->Hi </p><div class="NavigationBar_dropContainer__2GM2l NavigationBar_loginMenu__1cl13"><ul><li><a href="https://www.mfine.co/consult" btn-name="Consult Doctor">Consult Doctor</a></li><li><a href="https://www.mfine.co/labs" btn-name="Book Full Body Checks">Book Full Body Checks</a></li><li><a href="https://www.mfine.co/labs/tests/" btn-name="Book Lab Test">Book Lab Test</a></li><li><a href="https://www.mfine.co/order/medicines/search" btn-name="Order Medicines">Order Medicines</a></li><li><a href="https://www.mfine.co/order/products/list?nf=1" btn-name="Buy Skin Care Essentials">Buy Skin Care Essentials</a></li><li><a href="/order/my-orders?referrer=https://www.mfine.co//article/text-neck-syndrome" btn-name="My Orders">My Orders</a></li><li><a href="/consult/logout?referrer=https://www.mfine.co//article/text-neck-syndrome" btn-name="Logout">Logout</a></li></ul></div></li></ul></nav><div class="menuBtn"><a href="https://www.mfine.co/mfineonelink/" class="NavigationBar_button__4wj83 NavigationBar_orange__1n1l-" btn-name="Get Our App">Get Our App</a></div></div><div class="NavigationBar_mobMenuBtn__2tNCq"><div style="display:block"><div class="NavigationBar_mobileLogin__14owU"><li class="NavigationBar_logoutOrange__1f5G6"><a href="/consult/logout?referrer=https://www.mfine.co//article/text-neck-syndrome" btn-name="Logout"><span class="NavigationBar_orangeBorder__1vVW_"> Logout</span></a></li></div></div></div></div></div><div class="NavigationBar_menuOverlay__1Vse5"></div><aside class="NavigationBar_mobileMenu__2zWXD undefined" id="mobileMenu"><ul class="NavigationBar_headerRig__3Tk2X"><div class="NavigationBar_mobileLogin__14owU"><p><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/user.svg" alt="usericon" width="32" height="32"/> <!-- -->Hi </p><li class="NavigationBar_logoutOrange__1f5G6"><a href="/consult/logout?referrer=https://www.mfine.co//article/text-neck-syndrome" btn-name="Logout"><span class="NavigationBar_orangeBorder__1vVW_">Logout</span></a></li></div><li class="NavigationBar_newMenu__1ZrRa"><div class="NavigationBar_newMenuWrapper__1AFb3"><div class="NavigationBar_fCol__3zHDb"><a href="order/products/list?nf=1" class="NavigationBar_iconWrap__3adTe" btn-name="Skincare"><p>Skincare</p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/skincare-1.webp" alt="Skincare" width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/consult/" class="NavigationBar_iconWrap__3adTe" btn-name="Doctor Consultation"><p> Doctor Consultation </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/consult.webp" alt="Skincare" width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/labs/" class="NavigationBar_iconWrap__3adTe" btn-name="Health Checks & Tests"><p>Health Checks & Tests</p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/labtesthealth.webp" alt="Skincare" width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="https://www.corporate.mfine.in/" class="NavigationBar_iconWrap__3adTe" btn-name="Corporate OPD Benefits"><p> Corporate OPD Benefits </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/corporate-1.webp" alt=" MFine Corporate " width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/order/medicines/search" class="NavigationBar_iconWrap__3adTe" btn-name="Order Medicines"><p> Order Medicines </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/medicine-1.webp" alt=" Order Medicines " width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/scans" class="NavigationBar_iconWrap__3adTe" btn-name="X-rays, MRIs & Scans"><p>X-rays, MRIs & Scans </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/05/radiology.webp" alt="Scans " width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="/long-term-care-plans" class="NavigationBar_iconWrap__3adTe" btn-name="Care Programs"><p> Care Programs </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/care.webp" alt=" Care program " width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb"><a href="https://www.mfine.co/health-tools/" class="NavigationBar_iconWrap__3adTe" btn-name="Tools & Trackers"><p> Tools & Trackers </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/tracker.webp" alt=" Tools & Trackers " width="100%" height="100%"/></div></a></div><div class="NavigationBar_fCol__3zHDb NavigationBar_dNone__3dY8E"><a href="https://nearbylabs.mfine.co/" class="NavigationBar_iconWrap__3adTe" btn-name="Nearby Labs"><p> Nearby Labs </p><div class="NavigationBar_categoryImg__1wh0T"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/labrest.webp" alt=" Nearby Labs " width="100%" height="100%"/></div></a></div></div></li><div class="NavigationBar_mobileNewMenu__2B-9J"><div class="NavigationBar_mobileNewMenuWrap__PknC2"><a class="NavigationBar_mMenu__1JAwR" href="/about-us" btn-name="About Us"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/subscription.svg" alt="About Us" width="24" height="24"/>About Us</li></a><a class="NavigationBar_mMenu__1JAwR" href="/article" btn-name="Blog"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/prescriptions.svg" alt="Blog" width="24" height="24"/>Blog</li></a><a class="NavigationBar_mMenu__1JAwR" href="/press" btn-name="Press"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/megaphone.svg" alt="Press" width="24" height="24"/>Press</li></a><a class="NavigationBar_mMenu__1JAwR" href="/contact-us/" btn-name="Contact us"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/mail.svg" alt="Contact us" width="24" height="24"/>Contact us</li></a></div></div></ul></aside></header><main><div class="BlogDetailsPage_blogDetailPage__2YEZg"><div class="BlogDetailsPage_container__-A9Ev"><div class="BlogDetailsPage_blogDetails__3kTfc"><div class="BlogDetailsPage_leftSection__POTtL"><div class="BlogDetailsPage_breadCrum__1Bg0Q"><a href="/article"> <span> Home</span></a> <!-- -->><!-- --> <a class="BlogDetailsPage_catName__12Ib0" href="https://www.mfine.co/category/blog/health-a-z/"> <span class="anchor__text " contenteditable="false">Health A to Z</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">Text Neck: A Modern Day Neck Issue</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="Text Neck: A Modern Day Neck Issue" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2018%2F07%2Ftext-next-syndrome-mfine.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>Text Neck: A Modern Day Neck Issue</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/health-a-z/"><span class="anchor__text " contenteditable="false">Health A to Z</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> &lt; 1 <!-- --> Min Read</span> </p><p class="BlogDetailsPage_greenFastCheck__1xmas"> <img alt="Fast Check" src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/check-circle.svg" class="BlogDetailsPage_doctorImg__2lYMB"/> <span> Fact Checked </span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p><span style="font-weight: 400;">Everyone has a smartphone, a tablet, or a computer. We are a part of a substantively different world when compared to our parents and grandparents. Technology has been a powerful influence on all of us with the internet, wireless connectivity, touch pads, and much more. Our lifestyle depends on such technology, hence the strain of looking down at the smartphone for too long. Leaning forward puts pressure on your neck and spine. This is called the text-neck syndrome.</span></p> <h4><strong> Some common symptoms of text-neck</strong></h4> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Neck pain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Strain</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Pinched nerve</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">A chronic headache</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Dizziness</span></li> </ul> <h4><b>Your head’s weight is m</b><b>agnified</b></h4> <p><span style="font-weight: 400;">When you bend your neck forward, your head tilts away from the center of gravity which imposes force on your neck. The weight of your head is a key factor here. Your neck can support its weight when it is in a neutral position. When you bend down, your head puts more force on your neck resulting in minor to major complications. </span></p> <ul> <li>Prevent text-neck</li> <li>Elevate your phone</li> <li>Take break from phone often</li> <li>Maintain a straight posture</li> <li>Stretch often</li> <li>Exercise regularly</li> </ul> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div class="CallNowForm_timeline__yVx5u"><form id="CallNowForm_medicineForm__3urhP"><div class="CallNowForm_formGroup__SpIsy"><label for="phone">Phone Number</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="phone" pattern="[0-9]{10}" placeholder="Please Enter Your Phone Number" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><label for="email">Email</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="email" pattern="[a-z0-9._%+-]+@[a-z0-9.-]+\.[a-z]{2,4}$" placeholder="Please Enter Your Email" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><button type="submit" id="smtFrm" class="CallNowForm_rightSection__127ID"> <!-- -->Request Call Back</button></div></form><div class="CallNowForm_sectionHeaderMiddle2__3yfb-"><a class="CallNowForm_call__2skgY" href="tel:+91 80619 70525"><p class="CallNowForm_hdn4B__2yb5Z"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/call-blue.svg" width="16" height="17" alt="call us"/> Call us:</p><p class="CallNowForm_whyTitle__3RIeN">+91 80619 70525</p></a></div></div></section></div></div><div class="BlogDetailsPage_articleHelpFull__1u4Dw"><ul><li><h5>Was this article helpful?</h5></li><li><span><button><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/thumbsup.svg" with="24" height="24" alt="Like article"/></button><span> <!-- --> </span><span> 0 </span></span><span><button><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/thumbsdown.svg" width="24" height="24" alt="Unlike article"/></button><span> </span><span> 0 </span> </span></li></ul><div class="BlogDetailsPage_socialShareIcons__1bZ2v"><div class="SocialShareWidget_socialShareMainDiv__70p4v"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><div class="GenericModal_wrapper__14AN0 "><div style="box-sizing:border-box;position:inherit;border-radius:28px;width:170px;max-width:170px;height:auto;overflow:hidden;display:flex;flex-direction:column;bottom:36%;left:55%" class="GenericModal_container__1ExPF GenericModal_mobile__1mubx"><div class="GenericModal_close__1AFsZ"><div class="GenericModal_closeIcon__1ecdg">✕</div></div><div class="GenericModal_child__3_B7W"><div class="SocialShareWidget_popUpContent__1oXXC"><p><a target="_blank" href="https://www.facebook.com/sharer.php?u=https://www.mfine.co/article/text-neck-syndrome" title="Share on Facebook"><button aria-label="facebook" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/fb.svg" with="32" height="32" alt="Facebook"/></button>Facebook</a></p><p> <a target="_blank" href="https://api.whatsapp.com/send?text=https://www.mfine.co/article/text-neck-syndrome"><button aria-label="whatsapp" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/whatsapp.svg" width="32" height="32" alt="Whatsapp"/></button>Whatsapp</a></p><p> <a href="https://twitter.com/intent/tweet?text=https://www.mfine.co/article/text-neck-syndrome" target="_blank"><button aria-label="twitter" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/twitter.svg" width="32" height="32" alt="Twitter"/></button>Twitter</a></p><p> <a href="https://www.linkedin.com/shareArticle?url=https://www.mfine.co/article/text-neck-syndrome" target="_blank"><button aria-label="linkedin" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/linkedin.svg" width="32" height="32" alt="Linkedin"/></button>Linkedin</a></p></div></div></div></div><button><h6 class="SocialShareWidget_desktop__1oHMa">Share<img src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/share-icon.svg"/></h6><h6 class="SocialShareWidget_mobile__1BFIg"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/share-blue.svg" width="25" height="28" alt="share"/>Share</h6></button></div></div></div><div class="BlogDetailsPage_articleHelpFull__1u4Dw"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><div class="NewLetterWidget_newsLetter__lEnIa"><div class="NewLetterWidget_container__3BTKS"><h5>Love reading our articles?</h5><p>Subscribe to never miss a post again!</p><form id="NewLetterWidget_medicineForm__3enYM" class="NewLetterWidget_formStyle__2uO6R"><div class="NewLetterWidget_newsLetterFormField__2nuN8"><input type="email" class="NewLetterWidget_formControl__2Y3le" id="email1" pattern="[a-z0-9._%+-]+@[a-z0-9.-]+\.[a-z]{2,4}$" placeholder="Enter your email address" required=""/></div><div class="NewLetterWidget_formGroup__3obOW"><button type="submit" id="smtFrm1"> <!-- -->Subscribe</button></div></form></div></div></div><div class="BlogDetailsPage_horizontalLine__2KZLa"></div><div class="BlogDetailsPage_authorGrid__UK3_s"><div class="BlogDetailsPage_authorImg__EWVZ1"><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:90px;height:90px"><noscript><img alt="Author Image" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=96&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=256&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_authorImgs__1ipN0"/></noscript><img alt="Author Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_authorImgs__1ipN0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></div><div class="BlogDetailsPage_authorName__1aR7j"><p>Written by</p><p><a title="Dr. Abhishtita Mudunuri" href="https://www.mfine.co/authors/dr-abhishtita-mudunuri/">Dr. Abhishtita Mudunuri</a></p></div></div><div class="BlogDetailsPage_authorDetails__3VxAU" contenteditable="false"><p>Dr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Health A to Z</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"></div></div></div></div><div class="BlogDetailsPage_fixedBottommenu__SM6lb"><ul><li class="BlogDetailsPage_consultbtn__3xxmz"><a title="Consult Online" href="https://www.mfine.co/online-doctor-consultation/"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/user.svg" with="25" height="30" alt="Consult Online"/><p> Consult Now</p></a></li><li><div class="SocialShareWidget_socialShareMainDiv__70p4v"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><div class="GenericModal_wrapper__14AN0 "><div style="box-sizing:border-box;position:inherit;border-radius:28px;width:170px;max-width:170px;height:auto;overflow:hidden;display:flex;flex-direction:column;bottom:36%;left:55%" class="GenericModal_container__1ExPF GenericModal_mobile__1mubx"><div class="GenericModal_close__1AFsZ"><div class="GenericModal_closeIcon__1ecdg">✕</div></div><div class="GenericModal_child__3_B7W"><div class="SocialShareWidget_popUpContent__1oXXC"><p><a target="_blank" href="https://www.facebook.com/sharer.php?u=https://www.mfine.co/article/text-neck-syndrome" title="Share on Facebook"><button aria-label="facebook" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/fb.svg" with="32" height="32" alt="Facebook"/></button>Facebook</a></p><p> <a target="_blank" href="https://api.whatsapp.com/send?text=https://www.mfine.co/article/text-neck-syndrome"><button aria-label="whatsapp" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/whatsapp.svg" width="32" height="32" alt="Whatsapp"/></button>Whatsapp</a></p><p> <a href="https://twitter.com/intent/tweet?text=https://www.mfine.co/article/text-neck-syndrome" target="_blank"><button aria-label="twitter" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/twitter.svg" width="32" height="32" alt="Twitter"/></button>Twitter</a></p><p> <a href="https://www.linkedin.com/shareArticle?url=https://www.mfine.co/article/text-neck-syndrome" target="_blank"><button aria-label="linkedin" style="background-color:transparent;border:none;padding:0;font:inherit;color:inherit;cursor:pointer;outline:none"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/linkedin.svg" width="32" height="32" alt="Linkedin"/></button>Linkedin</a></p></div></div></div></div><button><h6 class="SocialShareWidget_desktop__1oHMa">Share<img src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/share-icon.svg"/></h6><h6 class="SocialShareWidget_mobile__1BFIg"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/share-blue.svg" width="25" height="28" alt="share"/>Share</h6></button></div></li></ul></div></div></main><footer class="FooterComponent_container__z3cxN FooterComponent_mobileView__1hAbW"><div class="FooterComponent_footerFirstSec__3Vd5l"><div class="FooterComponent_linksSection__3WDM2 FooterComponent_mobileView__1hAbW"><div class="FooterComponent_speciality__1aCX8"><h2 class="FooterComponent_footerTitile__IMOXY" style="align-items:center;display:flex">Specialities<img style="width:1em;margin-left:auto;transform:none" src="https://assets.mfine.co/api/contentservice/attachments/download/mfineweb/down_arrow.svg" alt="" width="22" height="13" loading="lazy"/></h2><ul style="display:none"><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dermatologist-in-bangalore" title="Best Dermatologist in Bangalore">Best Dermatologist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/psychiatrist-in-delhi" title="Best Psychiatrist in Delhi">Best Psychiatrist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/gynecologist-in-bangalore" title="Best Gynecologist in Bangalore">Best Gynecologist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dermatologist-in-mumbai" title="Best Dermatologist in Mumbai">Best Dermatologist in Mumbai</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dentist-in-bangalore" title="Best Dentist in Bangalore">Best Dentist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/gynecologist-in-hyderabad" title="Best Gynecologist in Hyderabad">Best Gynecologist in Hyderabad</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/ent-specialist-in-bangalore" title="Best ENT Specialist in Bangalore">Best ENT Specialist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/general-physician-in-delhi" title="Best General Physician in Delhi">Best General Physician in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/neurologist-in-bangalore" title="Best Neurologist in Bangalore">Best Neurologist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/orthopedician-in-delhi" title="Best Orthopedist in Delhi">Best Orthopedist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dermatologist-in-delhi" title="Best Dermatologist in Delhi">Best Dermatologist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/psychotherapist-in-delhi" title="Best Psychiatrist in Delhi">Best Psychiatrist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/gynecologist-in-delhi" title="Best Gynecologist in Delhi">Best Gynecologist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/pediatrician-in-delhi" title="Best Pediatrician in Delhi">Best Pediatrician in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/orthopedician-in-delhi" title="Best Orthopedist in Delhi">Best Orthopedist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/general-physician-in-delhi" title="Best General Physician in Delhi">Best General Physician in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/andrologist-in-delhi" title="Best Andrologist in Delhi">Best Andrologist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/urologist-in-delhi" title="Best Urologist in Delhi">Best Urologist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/gastroenterologist-in-delhi" title="Best Gastroentrologist in Delhi">Best Gastroentrologist in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dietitian-nutritionist-in-delhi" title="Best Dietitian in Delhi">Best Dietitian in Delhi</a></li></ul></div><div class="FooterComponent_speciality__1aCX8"><h2 class="FooterComponent_footerTitile__IMOXY" style="align-items:center;display:flex">More Specialities<img style="width:1em;margin-left:auto;transform:none" src="https://assets.mfine.co/api/contentservice/attachments/download/mfineweb/down_arrow.svg" alt="" width="22" height="13" loading="lazy"/></h2><ul style="display:none"><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/psychiatrist-in-mumbai" title="Best Psychiatrist in Mumbai">Best Psychiatrist in Mumbai</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/orthopedician-in-bangalore" title="Best Orthopedist in Bangalore">Best Orthopedist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dermatologist-in-kolkata" title="Best Dermatologist in Kolkata">Best Dermatologist in Kolkata</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/psychiatrist-in-bangalore" title="Best Psychiatrist in Bangalore">Best Psychiatrist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/pediatrician-in-hyderabad" title="Best Pediatrician in Hyderabad">Best Pediatrician in Hyderabad</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/general-physician-in-bangalore" title="Best General Physician in Bangalore">Best General Physician in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/orthopedician-in-chennai" title="Best Orthopedist in Chennai">Best Orthopedist in Chennai</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/pediatrician-in-bangalore" title="Best Pediatrician in Bangalore">Best Pediatrician in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/gynecologist-in-kolkata" title="Best Gynecologist in Kolkata">Best Gynecologist in Kolkata</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/urologist-in-bangalore" title="Best Urologist in Bangalore">Best Urologist in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/general-physician-in-pune" title="Best General Physician in Pune">Best General Physician in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/orthopedician-in-pune" title="Best Orthopedist in Pune">Best Orthopedist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/pediatrician-in-pune" title="Best Pediatrician in Pune">Best Pediatrician in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/gynecologist-in-pune" title="Best Gynecologist in Pune">Best Gynecologist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/psychotherapist-in-pune" title="Best Psychiatrist in Pune">Best Psychiatrist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/dermatologist-in-pune" title="Best Dermatologist in Pune">Best Dermatologist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/neurologist-in-pune" title="Best Neurologist in Pune">Best Neurologist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/endocrinologist-in-pune" title="Best Endocrinologist in Pune">Best Endocrinologist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/diabetologist-in-pune" title="Best Diabetologist in Pune">Best Diabetologist in Pune</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/speciality/physiotherapist-in-pune" title="Best Physiotherapist in Pune">Best Physiotherapist in Pune</a></li></ul></div><div class="FooterComponent_speciality__1aCX8"><h2 class="FooterComponent_footerTitile__IMOXY" style="align-items:center;display:flex">Health Packages<img style="width:1em;margin-left:auto;transform:none" src="https://assets.mfine.co/api/contentservice/attachments/download/mfineweb/down_arrow.svg" alt="" width="22" height="13" loading="lazy"/></h2><ul style="display:none"><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/covid-19-rt-pcr-test-at-home-in-bangalore" title="RTPCR Test Near Me">RTPCR Test Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/complete-covid-19-igg-igm-antibody-test-cost-in-bangalore" title="Complete Covid-19 Antibody Test">Complete Covid-19 Antibody Test</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/basic-covid-19-igg-antibody-test-cost-in-bangalore" title="Basic Covid-19 igG Antibody Test">Basic Covid-19 igG Antibody Test</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/covid-spike-protein-antibody-test-cost-in-bangalore" title="Covid Spike Protien Antibody Test">Covid Spike Protien Antibody Test</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/full-body-checkup-cost-in-bangalore" title="Full Body Checkup Near Me">Full Body Checkup Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/advanced-full-body-checkup-cost-for-men-in-bangalore" title="Advance Full Body Checkkup for Men">Advance Full Body Checkkup for Men</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/advance-full-body-check-for-women-cost-in-india" title="Advance Full Body Checkup for Women">Advance Full Body Checkup for Women</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/comprehensive-full-body-checkup-cost-for-men-in-bangalore" title="Comprehensive Full Body Check for Men">Comprehensive Full Body Check for Men</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/comprehensive-full-body-checkup-cost-for-women-in-bangalore" title="Comprehensive Full Body Check for Women">Comprehensive Full Body Check for Women</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/vital-full-body-checkup-cost-in-bangalore" title="Vital Full Body Checkup Near Me">Vital Full Body Checkup Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/vitamin-profile-test-cost-in-delhi" title="Vitamin Profile Test Cost in Delhi">Vitamin Profile Test Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/diabetes-screening-cost-in-delhi" title="Diabetes Screening Test in Delhi">Diabetes Screening Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/obesity-risk-assessment-cost-in-delhi" title="Obesity Assessment Test in Delhi">Obesity Assessment Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/pcod-profile-test-cost-in-delhi" title="PCOD Profile Test Cost in Delhi">PCOD Profile Test Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/std-risk-assessment-cost-in-delhi" title="STD Risk Assessment Test in Delhi">STD Risk Assessment Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/cardiac-risk-assessment-test-cost-in-delhi" title="Cardiac Risk Assessment Test in Delhi">Cardiac Risk Assessment Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/allergy-risk-assessment-cost-in-delhi" title="Allergy Risk Assessment Test in Delhi">Allergy Risk Assessment Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/smokers-risk-assessment-cost-in-delhi" title="Smoker's Risk Assessment Test in Delhi">Smoker's Risk Assessment Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/stress-test-tmt-cost-in-delhi" title="Stress Test in Delhi">Stress Test in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/health-packages/dengue-screening-cost-in-delhi" title="Dengue Screening Cost in Delhi">Dengue Screening Cost in Delhi</a></li></ul></div><div class="FooterComponent_speciality__1aCX8"><h2 class="FooterComponent_footerTitile__IMOXY" style="align-items:center;display:flex;justify-content:none">Lab Tests<img src="https://assets.mfine.co/api/contentservice/attachments/download/mfineweb/down_arrow.svg" alt=" > " style="width:1em;margin-left:auto;transform:none" width="22" height="13" loading="lazy"/></h2><ul style="display:none"><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/cbc-test-in-bangalore" title="CBC Test Price in Bangalore">CBC Test Price in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/vitamin-b12-test-in-bangalore" title="Vitamin B-12 Test Cost in Bangalore">Vitamin B-12 Test Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/crp-test-in-bangalore" title="CRP Test Price in Bangalore">CRP Test Price in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/liver-function-test-in-bangalore" title="Liver Function Test Cost in Bangalore">Liver Function Test Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/urine-test-in-bangalore" title="Urine Test Price in Bangalore">Urine Test Price in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/lipid-profile-in-bangalore" title="Lipid Profile Test Cost in Bangalore">Lipid Profile Test Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/hba1c-test-in-bangalore" title="HbA1c Blood Test Price in Bangalore">HbA1c Blood Test Price in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/pregnancy-test-in-bangalore" title="Pregnancy Test Cost in Bangalore">Pregnancy Test Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/tsh-test-in-bangalore" title="TSH Test Price in Bangalore">TSH Test Price in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/double-marker-test-in-bangalore" title="Double Marker Test Cost in Bangalore">Double Marker Test Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/urine-r-e-test-in-delhi" title="Urine Test Price in Delhi">Urine Test Price in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/lipid-profile-in-delhi" title="Lipid Profile Test Cost in Delhi">Lipid Profile Test Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/hba1c-test-in-delhi" title="HbA1c Blood Test Price in Delhi">HbA1c Blood Test Price in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/pregnancy-test-in-delhi" title="Pregnancy Test Cost in Delhi">Pregnancy Test Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/tsh-test-in-delhi" title="TSH Test Price in Delhi">TSH Test Price in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/double-marker-test-in-delhi" title="Double Marker Test Cost in Delhi">Double Marker Test Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/cbc-test-in-delhi" title="CBC Test Price in Delhi">CBC Test Price in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/vitamin-b12-test-in-delhi" title="Vitamin B-12 Test Cost in Delhi">Vitamin B-12 Test Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/crp-test-in-delhi" title="CRP Test Price in Delhi">CRP Test Price in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/lab-test/liver-function-test-in-delhi" title="Liver Function Test Cost in Delhi">Liver Function Test Cost in Delhi</a></li></ul></div><div class="FooterComponent_speciality__1aCX8"><h2 class="FooterComponent_footerTitile__IMOXY" style="align-items:center;display:flex;justify-content:none">Scans<img src="https://assets.mfine.co/api/contentservice/attachments/download/mfineweb/down_arrow.svg" alt=" > " style="width:1em;margin-left:auto;transform:none" width="22" height="13" loading="lazy"/></h2><ul style="display:none"><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/mri-scan-cost-in-bangalore" title="MRI Scan Near Me">MRI Scan Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/ct-scan-brain-contrast-cost-in-bangalore" title="CT Scan Brain Near Me">CT Scan Brain Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/x-ray-cost-in-bangalore" title="X-Ray Near Me">X-Ray Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/ultrasound-test-cost-in-bangalore" title="Ultrasound Scan Near Me">Ultrasound Scan Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-bangalore" title="HRCT Chest Scan Near Me">HRCT Chest Scan Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-bangalore" title="PET Scan Near Me">PET Scan Near Me</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/mri-scan-brain-cost-in-bangalore" title="MRI Scan Brain Cost in Bangalore">MRI Scan Brain Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-bangalore" title="Pelvis X-Ray Cost in Bangalore">Pelvis X-Ray Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-bangalore" title="MRI LS Spine Cost in Bangalore">MRI LS Spine Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-bangalore" title="CT Scan Chest Cost in Bangalore">CT Scan Chest Cost in Bangalore</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi" title="PET Scan Cost in Delhi">PET Scan Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/mri-scan-brain-contrast-in-delhi" title="MRI Scan Brain Cost in Delhi">MRI Scan Brain Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-delhi" title="Pelvis X-Ray Cost in Delhi">Pelvis X-Ray Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-delhi" title="MRI LS Spine Cost in Delhi">MRI LS Spine Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-delhi" title="CT Scan Chest Cost in Delhi">CT Scan Chest Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi" title="HRCT Scan Cost in Delhi">HRCT Scan Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi" title="X-Ray PNS Cost in Delhi">X-Ray PNS Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi" title="PET Scan Cost in Delhi">PET Scan Cost in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi" title="KUB Ultrasound Price in Delhi">KUB Ultrasound Price in Delhi</a></li><li class="FooterComponent_footerLink__2k17K"><a href="https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi" title="Echo Test Price in Delhi">Echo Test Price in Delhi</a></li></ul></div></div></div><div class="FooterComponent_commonFooterSec__3LpQF"><div class="FooterComponent_container__z3cxN"><div class="FooterComponent_commonFooterLeft__3E9yC"><div class="FooterComponent_footerLogo__Q9RJt"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/logo.svg" alt="MFine Logo" width="100%" height="100%" loading="eager"/></div><div class="FooterComponent_footerSocialMediaLink__3cwFy"><a href="https://www.instagram.com/accounts/login/?next=/mfine_care/" target="_blank" rel="noopener noreferrer"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/instagram-new.svg" alt="instagram" width="24" height="24"/></a><a href="https://twitter.com/mfinecare" target="_blank" rel="noopener noreferrer"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/01/x.svg" alt="twitter" width="24" height="24"/></a><a href="https://www.facebook.com/mfinecare/" target="_blank" rel="noopener noreferrer"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/facebook-new.svg" alt="facebook" width="24" height="24"/></a><a href="https://www.youtube.com/c/mfinecare/featured" target="_blank" rel="noopener noreferrer"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/youtube-new.svg" alt="youtube" width="24" height="24"/></a><a href="https://www.linkedin.com/company/mfine/" target="_blank" rel="noopener noreferrer"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/01/linkedin.svg" alt="youtube" width="24" height="24"/></a></div><div class="FooterComponent_footerMobileAppWrap__NSXmy"><div class="FooterComponent_footerCareButtons__20LO1"><a href="https://www.mfine.co/mfineonelink/"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/app-store.svg" alt="App Store" width="100%" height="100%" loading="lazy"/></a><a href="https://www.mfine.co/mfineonelink/"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/11/google-play.svg" alt="Google Play" width="100%" height="100%" loading="lazy"/></a></div></div></div><div class="FooterComponent_commonFooterRight__2gnIA"><div class="FooterComponent_commonFooterRightSec__NKGnu"><div class="FooterComponent_commonFooterCol__27GZf"><h2 class="FooterComponent_commonFooterTitle__13yRG">MFine</h2><a href="https://www.mfine.co/about-us">About</a><a href="https://www.mfine.co/article">Blog</a><a href="https://mfine.darwinbox.in/ms/candidate/careers">Careers</a><a href="https://www.mfine.co/press">Press</a><a href="https://www.mfine.co/contact-us">Contact Us</a><a href="https://www.mfine.co/privacy-policy">Privacy Policy</a><a href="https://www.mfine.co/terms-of-use">Terms of Use</a></div><div class="FooterComponent_commonFooterCol__27GZf"><h2 class="FooterComponent_commonFooterTitle__13yRG">Derma Essentials</h2><a href="https://www.mfine.co/skincare/acne-treatment">Acne Treatment</a><a href="https://www.mfine.co/skincare/pigmentation-treatment">Pigmentation</a><a href="https://www.mfine.co/skincare/dark-circle-treatment">Dark Circles</a><a href="https://www.mfine.co/skincare/antiageing-treatment">Skin Ageing</a></div><div class="FooterComponent_commonFooterCol__27GZf"><h2 class="FooterComponent_commonFooterTitle__13yRG">Our Services</h2><a href="https://www.mfine.co/online-doctor-consultation">Consultation</a><a href="https://www.mfine.co/lab-test">Lab Tests</a><a href="https://www.mfine.co/health-packages">Health Packages</a><a href="https://www.mfine.co/scans">Scans & X-Rays</a><a href="https://www.mfine.co/long-term-care-plans">Long Term Care Plans</a></div><div class="FooterComponent_commonFooterCol__27GZf"><h2 class="FooterComponent_commonFooterTitle__13yRG">Health Tools</h2><a href="https://www.mfine.co/health-tools/bp-monitoring-app">Blood Pressure Monitor</a><a href="https://play.google.com/store/apps/details?id=com.mfine&referrer=utm_source%3Dwebsite%26utm_medium%3Dstatic_foot%26utm_campaign%3Dspo2_trkr">SPO2 Tracker</a><a href="https://play.google.com/store/apps/details?id=com.mfine&referrer=utm_source%3Dwebsite%26utm_medium%3Dstatic_foot%26utm_campaign%3Dheart_rate_monitor">Heart Rate Monitor</a><a href="https://www.mfine.co/health-tools/period-calculator">Period Tracker</a><a href="https://www.mfine.co/self-checks">Self Checks</a></div></div></div></div><div class="FooterComponent_footerBottomContainer__34xcD"><div class="FooterComponent_footerBottomLeft__2_W3m"><div class="FooterComponent_isoLogo__2wCvn"><img src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/footer/iso.png" alt="" width="100%" height="100%" loading="lazy"/></div></div><div class="FooterComponent_footerBottomRight__JWH_j"><p>2024 © mfine™ Pvt Ltd. Copyright and all rights reserved.</p></div></div></div><div class="FooterComponent_bottomstrip__1vXRk undefined "><div class="FooterComponent_botext__hGGn8"><p><a href="https://wa.me/message/4D54LCLF55WCE1" btn-name="Whats app Bot"><img class="FooterComponent_lazy__1w1hl" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/whats-app.svg" data-src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/whats-app.svg" alt="Whats app icon" data-was-processed="true" width="40" height="40"/></a></p></div></div><section class="FooterComponent_mfineWa__OFyxn "><div class="FooterComponent_mfinewaLink__2swWd"><a href="https://wa.me/message/4D54LCLF55WCE1" target="_new" widget-name="Whats app Bot"><img class="FooterComponent_mfinewaImg__1YClu" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/07/whatsapp-banner-v2.webp" alt="MFine One" width="100%" height="100%" loading="lazy"/></a><img class="FooterComponent_mfinewaClose__fbFP-" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/04/close-circle.svg" alt="MFine One" width="100%" height="100%" loading="lazy"/></div></section></footer></div></div><script id="__NEXT_DATA__" type="application/json">{"props":{"footerProps":{"specialitiesArray":{"title":"Specialities","data":[["Best Dermatologist in Bangalore","https://www.mfine.co/speciality/dermatologist-in-bangalore"],["Best Psychiatrist in Delhi","https://www.mfine.co/speciality/psychiatrist-in-delhi"],["Best Gynecologist in Bangalore","https://www.mfine.co/speciality/gynecologist-in-bangalore"],["Best Dermatologist in Mumbai","https://www.mfine.co/speciality/dermatologist-in-mumbai"],["Best Dentist in Bangalore","https://www.mfine.co/speciality/dentist-in-bangalore"],["Best Gynecologist in Hyderabad","https://www.mfine.co/speciality/gynecologist-in-hyderabad"],["Best ENT Specialist in Bangalore","https://www.mfine.co/speciality/ent-specialist-in-bangalore"],["Best General Physician in Delhi","https://www.mfine.co/speciality/general-physician-in-delhi"],["Best Neurologist in Bangalore","https://www.mfine.co/speciality/neurologist-in-bangalore"],["Best Orthopedist in Delhi","https://www.mfine.co/speciality/orthopedician-in-delhi"],["Best Dermatologist in Delhi","https://www.mfine.co/speciality/dermatologist-in-delhi"],["Best Psychiatrist in Delhi","https://www.mfine.co/speciality/psychotherapist-in-delhi"],["Best Gynecologist in Delhi","https://www.mfine.co/speciality/gynecologist-in-delhi"],["Best Pediatrician in Delhi","https://www.mfine.co/speciality/pediatrician-in-delhi"],["Best Orthopedist in Delhi","https://www.mfine.co/speciality/orthopedician-in-delhi"],["Best General Physician in Delhi","https://www.mfine.co/speciality/general-physician-in-delhi"],["Best Andrologist in Delhi","https://www.mfine.co/speciality/andrologist-in-delhi"],["Best Urologist in Delhi","https://www.mfine.co/speciality/urologist-in-delhi"],["Best Gastroentrologist in Delhi","https://www.mfine.co/speciality/gastroenterologist-in-delhi"],["Best Dietitian in Delhi","https://www.mfine.co/speciality/dietitian-nutritionist-in-delhi"]]},"moreSpecialitiesArray":{"title":"More Specialities","data":[["Best Psychiatrist in Mumbai","https://www.mfine.co/speciality/psychiatrist-in-mumbai"],["Best Orthopedist in Bangalore","https://www.mfine.co/speciality/orthopedician-in-bangalore"],["Best Dermatologist in Kolkata","https://www.mfine.co/speciality/dermatologist-in-kolkata"],["Best Psychiatrist in Bangalore","https://www.mfine.co/speciality/psychiatrist-in-bangalore"],["Best Pediatrician in Hyderabad","https://www.mfine.co/speciality/pediatrician-in-hyderabad"],["Best General Physician in Bangalore","https://www.mfine.co/speciality/general-physician-in-bangalore"],["Best Orthopedist in Chennai","https://www.mfine.co/speciality/orthopedician-in-chennai"],["Best Pediatrician in Bangalore","https://www.mfine.co/speciality/pediatrician-in-bangalore"],["Best Gynecologist in Kolkata","https://www.mfine.co/speciality/gynecologist-in-kolkata"],["Best Urologist in Bangalore","https://www.mfine.co/speciality/urologist-in-bangalore"],["Best General Physician in Pune","https://www.mfine.co/speciality/general-physician-in-pune"],["Best Orthopedist in Pune","https://www.mfine.co/speciality/orthopedician-in-pune"],["Best Pediatrician in Pune","https://www.mfine.co/speciality/pediatrician-in-pune"],["Best Gynecologist in Pune","https://www.mfine.co/speciality/gynecologist-in-pune"],["Best Psychiatrist in Pune","https://www.mfine.co/speciality/psychotherapist-in-pune"],["Best Dermatologist in Pune","https://www.mfine.co/speciality/dermatologist-in-pune"],["Best Neurologist in Pune","https://www.mfine.co/speciality/neurologist-in-pune"],["Best Endocrinologist in Pune","https://www.mfine.co/speciality/endocrinologist-in-pune"],["Best Diabetologist in Pune","https://www.mfine.co/speciality/diabetologist-in-pune"],["Best Physiotherapist in Pune","https://www.mfine.co/speciality/physiotherapist-in-pune"]]},"healthPackageArray":{"title":"Health Packages","data":[["RTPCR Test Near Me","https://www.mfine.co/health-packages/covid-19-rt-pcr-test-at-home-in-bangalore"],["Complete Covid-19 Antibody Test","https://www.mfine.co/health-packages/complete-covid-19-igg-igm-antibody-test-cost-in-bangalore"],["Basic Covid-19 igG Antibody Test","https://www.mfine.co/health-packages/basic-covid-19-igg-antibody-test-cost-in-bangalore"],["Covid Spike Protien Antibody Test","https://www.mfine.co/health-packages/covid-spike-protein-antibody-test-cost-in-bangalore"],["Full Body Checkup Near Me","https://www.mfine.co/health-packages/full-body-checkup-cost-in-bangalore"],["Advance Full Body Checkkup for Men","https://www.mfine.co/health-packages/advanced-full-body-checkup-cost-for-men-in-bangalore"],["Advance Full Body Checkup for Women","https://www.mfine.co/health-packages/advance-full-body-check-for-women-cost-in-india"],["Comprehensive Full Body Check for Men","https://www.mfine.co/health-packages/comprehensive-full-body-checkup-cost-for-men-in-bangalore"],["Comprehensive Full Body Check for Women","https://www.mfine.co/health-packages/comprehensive-full-body-checkup-cost-for-women-in-bangalore"],["Vital Full Body Checkup Near Me","https://www.mfine.co/health-packages/vital-full-body-checkup-cost-in-bangalore"],["Vitamin Profile Test Cost in Delhi","https://www.mfine.co/health-packages/vitamin-profile-test-cost-in-delhi"],["Diabetes Screening Test in Delhi","https://www.mfine.co/health-packages/diabetes-screening-cost-in-delhi"],["Obesity Assessment Test in Delhi","https://www.mfine.co/health-packages/obesity-risk-assessment-cost-in-delhi"],["PCOD Profile Test Cost in Delhi","https://www.mfine.co/health-packages/pcod-profile-test-cost-in-delhi"],["STD Risk Assessment Test in Delhi","https://www.mfine.co/health-packages/std-risk-assessment-cost-in-delhi"],["Cardiac Risk Assessment Test in Delhi","https://www.mfine.co/health-packages/cardiac-risk-assessment-test-cost-in-delhi"],["Allergy Risk Assessment Test in Delhi","https://www.mfine.co/health-packages/allergy-risk-assessment-cost-in-delhi"],["Smoker's Risk Assessment Test in Delhi","https://www.mfine.co/health-packages/smokers-risk-assessment-cost-in-delhi"],["Stress Test in Delhi","https://www.mfine.co/health-packages/stress-test-tmt-cost-in-delhi"],["Dengue Screening Cost in Delhi","https://www.mfine.co/health-packages/dengue-screening-cost-in-delhi"]]},"labTesteArray":{"title":"Lab Tests","data":[["CBC Test Price in Bangalore","https://www.mfine.co/lab-test/cbc-test-in-bangalore"],["Vitamin B-12 Test Cost in Bangalore","https://www.mfine.co/lab-test/vitamin-b12-test-in-bangalore"],["CRP Test Price in Bangalore","https://www.mfine.co/lab-test/crp-test-in-bangalore"],["Liver Function Test Cost in Bangalore","https://www.mfine.co/lab-test/liver-function-test-in-bangalore"],["Urine Test Price in Bangalore","https://www.mfine.co/lab-test/urine-test-in-bangalore"],["Lipid Profile Test Cost in Bangalore","https://www.mfine.co/lab-test/lipid-profile-in-bangalore"],["HbA1c Blood Test Price in Bangalore","https://www.mfine.co/lab-test/hba1c-test-in-bangalore"],["Pregnancy Test Cost in Bangalore","https://www.mfine.co/lab-test/pregnancy-test-in-bangalore"],["TSH Test Price in Bangalore","https://www.mfine.co/lab-test/tsh-test-in-bangalore"],["Double Marker Test Cost in Bangalore","https://www.mfine.co/lab-test/double-marker-test-in-bangalore"],["Urine Test Price in Delhi","https://www.mfine.co/lab-test/urine-r-e-test-in-delhi"],["Lipid Profile Test Cost in Delhi","https://www.mfine.co/lab-test/lipid-profile-in-delhi"],["HbA1c Blood Test Price in Delhi","https://www.mfine.co/lab-test/hba1c-test-in-delhi"],["Pregnancy Test Cost in Delhi","https://www.mfine.co/lab-test/pregnancy-test-in-delhi"],["TSH Test Price in Delhi","https://www.mfine.co/lab-test/tsh-test-in-delhi"],["Double Marker Test Cost in Delhi","https://www.mfine.co/lab-test/double-marker-test-in-delhi"],["CBC Test Price in Delhi","https://www.mfine.co/lab-test/cbc-test-in-delhi"],["Vitamin B-12 Test Cost in Delhi","https://www.mfine.co/lab-test/vitamin-b12-test-in-delhi"],["CRP Test Price in Delhi","https://www.mfine.co/lab-test/crp-test-in-delhi"],["Liver Function Test Cost in Delhi","https://www.mfine.co/lab-test/liver-function-test-in-delhi"]]},"scanArray":{"title":"Scans","data":[["MRI Scan Near Me","https://www.mfine.co/diagnostic-tests/mri-scan-cost-in-bangalore"],["CT Scan Brain Near Me","https://www.mfine.co/diagnostic-tests/ct-scan-brain-contrast-cost-in-bangalore"],["X-Ray Near Me","https://www.mfine.co/diagnostic-tests/x-ray-cost-in-bangalore"],["Ultrasound Scan Near Me","https://www.mfine.co/diagnostic-tests/ultrasound-test-cost-in-bangalore"],["HRCT Chest Scan Near Me","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-bangalore"],["PET Scan Near Me","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-bangalore"],["MRI Scan Brain Cost in Bangalore","https://www.mfine.co/diagnostic-tests/mri-scan-brain-cost-in-bangalore"],["Pelvis X-Ray Cost in Bangalore","https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-bangalore"],["MRI LS Spine Cost in Bangalore","https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-bangalore"],["CT Scan Chest Cost in Bangalore","https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-bangalore"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["MRI Scan Brain Cost in Delhi","https://www.mfine.co/diagnostic-tests/mri-scan-brain-contrast-in-delhi"],["Pelvis X-Ray Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-delhi"],["MRI LS Spine Cost in Delhi","https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-delhi"],["CT Scan Chest Cost in Delhi","https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-delhi"],["HRCT Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi"],["X-Ray PNS Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["KUB Ultrasound Price in Delhi","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi"],["Echo Test Price in Delhi","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"1621","postTitle":"Text Neck: A Modern Day Neck Issue","postContent":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEveryone has a smartphone, a tablet, or a computer. We are a part of a substantively different world when compared to our parents and grandparents. Technology has been a powerful influence on all of us with the internet, wireless connectivity, touch pads, and much more. Our lifestyle depends on such technology, hence the strain of looking down at the smartphone for too long. Leaning forward puts pressure on your neck and spine. This is called the text-neck syndrome.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003e Some common symptoms of text-neck\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNeck pain\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrain\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePinched nerve\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eA chronic headache\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDizziness\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4\u003e\u003cb\u003eYour head’s weight is m\u003c/b\u003e\u003cb\u003eagnified\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen you bend your neck forward, your head tilts away from the center of gravity which imposes force on your neck. The weight of your head is a key factor here. Your neck can support its weight when it is in a neutral position. When you bend down, your head puts more force on your neck resulting in minor to major complications. \u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli\u003ePrevent text-neck\u003c/li\u003e\n\u003cli\u003eElevate your phone\u003c/li\u003e\n\u003cli\u003eTake break from phone often\u003c/li\u003e\n\u003cli\u003eMaintain a straight posture\u003c/li\u003e\n\u003cli\u003eStretch often\u003c/li\u003e\n\u003cli\u003eExercise regularly\u003c/li\u003e\n\u003c/ul\u003e\n","postSlug":"text-neck-syndrome","seo":{"title":"Text Neck: A Modern Day Neck Issue | Smartphone Symptom","description":"Text-neck is a modern day issue caused by looking down at the smartphone for too long. When you bend down, your head puts more force on your neck resulting","metaTags":[{"name":"og:title","content":"Text Neck: A Modern Day Neck Issue | Smartphone Symptom","type":"property"},{"name":"og:description","content":"Text-neck is a modern day issue caused by looking down at the smartphone for too long. When you bend down, your head puts more force on your neck resulting","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/text-neck-syndrome/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2018/07/text-next-syndrome-mfine.jpg","type":"property"},{"name":"twitter:title","content":"Text Neck: A Modern Day Neck Issue | Smartphone Symptom","type":"property"},{"name":"twitter:description","content":"Text-neck is a modern day issue caused by looking down at the smartphone for too long. When you bend down, your head puts more force on your neck resulting","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2021-04-06 13:29:52","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":"1","articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2018/07/text-next-syndrome-mfine.jpg","readArticleTime":" \u0026lt; 1 ","articleCommentCount":"0","articleComment":null,"tags":["managing chronic illness","neck sprain","smartphone harmful","text neck syndrome","text-neck"],"articleCatgoryName":"Health A to Z","articleCatgoryUrl":"https://www.mfine.co/category/blog/health-a-z/","relatedPost":null,"doctorCategory":"Orthopedician"},"canonicalUrl":"https://www.mfine.co/article/text-neck-syndrome","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["text-neck-syndrome"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>