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Achillis Tendinitis- A Brief Overview

About

Achilles Tendinitis results from the overuse of the Achilles, which is the band of tissue that connects the calf muscle (at the lower leg) to heel bone.

Males are more predisposed to developing this condition as opposed to women.[1]

Requires medical diagnosis
Treatable by medical professionals
Acute: usually resolves within a few months
Lab tests and imaging may be required

It is a common phenomenon in runners who have suddenly increased the intensity of their activity, especially in the middle age. The repeated activity and strain on the calf muscles lead to the development of this condition. The other causes which lead to this condition are:

Over-training
Training on a hard surface
Wearing high heels continuously
Hill running
Poor supportive footwear

Ages affected:
It is prevalent mostly in the middle-aged individuals between 37 to 43 years of age.

Symptoms:

The common symptoms people may experience in Achilles tendinitis are:

Pain along the tendon or close to the heels
Swelling of the tendons
Stiffness in the ankle causing limited range of motion
Skin over the heel is warm to touch

Treatment

Self- Care:
These home remedies can help alleviate symptoms of Achilles tendinitis:

RICE therapy (Rest, Ice, Compression, and elevation)
Gentle stretching of the calf muscles
Reducing physical activity

Medication:

The doctors prescribe the following treatment options to cure Achilles Tendinitis:

Anti-inflammatory medications
Physical therapy
Surgery if the ruptures are serious

Specialists:
A sports therapist or orthopedist can help you deal effectively with Achilles tendinitis. Join mfine to get the best-integrated treatments for all your health problems.