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10 Daily Habits That Are Probably Making Your Skin Breakout

Ms. Smitakshi Guha

6 Min Read

There’s an event or a function coming up, and your skin gives you bouts of frustration in the form of acne and pimples. Skin breakouts can be more stubborn than you were in your teenage years! But here’s the catch: most skin troubles are caused by your hormones, but skin breakouts may be caused by your own habits as well. Here are 10 habits that could be making your skin breakout.

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10 Habits Responsible For Skin Breakout

If you are experiencing frequent skin breakouts, then there’s something you are doing wrong. Let us see the 10 habits that are responsible for skin breakouts and how you can fix them.

1) You are not changing or washing your pillowcases often

We love our beds—no denial of that! But when we don’t change or wash our pillowcases regularly, dirt and bacteria start accumulating on them. Imagine resting your face for major parts of the day on that pillowcase! Your skin is bound to react adversely.

sleeping woman skin breakout mfine

2) You are using comedogenic makeup products

You should be using makeup products that are non-comedogenic since the comedogenic ones cause your pores to become clogged with dirt and dead skin cells, which further leads to the formation of blackheads and whiteheads.

On the other hand, non-comedogenic products are likely to prevent skin pore blockages, acne and other signs of skin breakout. Check out to see what makeup mistakes you are making and how to rectify them.

using a lot of makeup mfine

3) You are not cleaning your makeup brushes regularly

Even though you are the only one using those makeup brushes, you need to wash and clean them thoroughly at least once a week. This is because oil and dirt from your face and the environment settle on those brushes, which can cause your skin to breakout.

Every time you use makeup brushes and other utensils, oils, grime, and dead skin cells are absorbed and collected. Therefore, you are probably adding germs and dirt accumulation to your pores if you go weeks or months without cleansing them. This could exacerbate skin irritation and clogged pores, or it could jeopardize the health of your skin. If you don’t clean your tools, the following other things could occur:

Breakouts
Uneven or patchy cosmetics
Clogged pores
Infections, particularly while sharing tools and cosmetics
Yeast Overgrowth, particularly if they are kept in moist environments like the shower

One weekly cleaning is recommended for makeup brushes that are frequently used with liquid formulas such as foundation, concealer, and others. Using them once every two weeks is okay for powders, blushes, and eye shadows. Conversely, makeup sponges require weekly cleaning.

There are cleansers designed especially for makeup brushes, which is fantastic news. Additionally, you can clean them using a mildly foamy cleanser and water. Dish soap works well for oil removal, so it’s fine if you’re short on time. Simply remember to give it a good rinsing.

not cleaning makeup brushes mfine s

4) You use your phone a little too much

Elders always say not to use mobile phones too much. Well, they are not wrong. Mobile phone screens are major hubs for bacteria and dirt to grow. When you place your phone close to your ear, it touches your face. Using it for a long time can cause deposition of the bacteria and dirt over your facial skin, causing increased pimples. If you are a social media addict, then check out this article on how to use social media wisely.

talking on phone book test covid like symptoms mfine

5) You are using a lot of hair styling products

Whatever you use on your hair and scalp, has a direct impact on the skin of your face too. So, if you style your hair a little too often and if some product irritates your scalp, it can be a culprit behind your acne too!

excessive hair fall prevention oiling mfine

6) You touch your face a little too often

If you can’t break away from the habit of touching your face every now and then—chances are high, acne troubles won’t leave you either. From touching keyboards to doorknobs—your hands accumulate more dirt and bacteria than you can imagine! And when you touch your face with those hands, no brownie points for guessing, the bacteria find new shelter in your face, and give you pimples!

skin breakout touching face mfine

7) Your diet includes foods with a high glycemic index

Foods with a high glycemic index are known to be troublesome for the skin. If you eat pasta, white bread, and fried foods on a daily basis, you are subjecting yourself to more skin troubles. It has been said that these foods are known to spike blood sugar levels, thus contributing to acne and other health issues as well.

fast food diabetes diet mfine

8) You are wearing clothes with the wrong fabrics

If you suffer from acne in your body, one possible cause could be the fabric of the clothes you’re wearing. It has been noted that fabrics like lycra and polyester trap sweat and dead skin cells against your body, which causes skin irritation and can further lead to body acne.

right clothes dry skin tips mfine

9) Your caffeine intake is too much

No, coffee doesn’t cause acne. But it can certainly make existing acne worse. Coffee contains high amounts of caffeine—a substance known for doubling the stress response of our body. Again, stress doesn’t cause acne but can make an already existing acne situation worse. So, you get the drill, right? Do you want to know what will happen to your body if you drink too much coffee?

coffee mfine

10) You don’t follow a proper CTM routine

Cleansing, Toning, and Moisturizing (CTM)—is a skincare routine that needs to be followed if your goal is healthy and clear skin. If you don’t follow this regimen on a daily basis, you’re not allowing your skin to recover from any existing breakout and worsening the situation further.

CTM Routine For Better Skin

Follow this CTM routine for healthy and glowing skin.

oil makeup removers

Cleansing:

Morning and Evening: Use a gentle, sulfate-free cleanser to cleanse your face. Gently rub down it onto damp skin, then rinse with lukewarm water. Pat your face dry with a smooth towel.

Toning:

Morning and Evening: Apply an alcohol-free, hydrating toner using a cotton pad or by lightly pressing it into your skin with easy arms. Toners help balance the pH of your pores and skin and prepare it for the subsequent steps.

Moisturizing:

Morning: Apply a lightweight, oil-unfastened moisturizer to hydrate your pores and skin. Look for a product with SPF to combine moisturizing and sun safety.

Evening: Apply a barely heavier, hydrating moisturizer to refill your skin’s moisture whilst you sleep.

Conclusion

Needless to say, if you have any of these habits—stop them right away to prevent skin breakout. If you have any queries on how to improve your skin naturally, do share them with us in the comments below. For any concerns related to your skin and hair, consult top dermatologists on the MFine app right away.