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/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F11%2FTackling-air-pollution-through-nutrition.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F11%2FTackling-air-pollution-through-nutrition.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F11%2FTackling-air-pollution-through-nutrition.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>7 Ways To Tackle Air Pollution Through Better Nutrition</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/diet-nutrition/"><span class="anchor__text " contenteditable="false">Diet & Nutrition</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dt. Pooja Bohora" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F03%2Fdt-pooja-bohora-final.png&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F03%2Fdt-pooja-bohora-final.png&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/03/dt-pooja-bohora-final.png" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dt. Pooja Bohora" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dt. Pooja Bohora</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 2 <!-- --> Min Read</span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p><span style="font-weight: 400;">Since the pollution levels are rising day by day, it is important that we be strong on the inside. Breathing in this atmosphere can lead to a host of allergies and respiratory ailments. Thus, it is important to guard our bodies and strengthen our immunity. </span></p> <p><span style="font-weight: 400;">Here are foods that can help fight the ill-effects of pollution. Make sure to include optimum quantities of the below-listed nutrients and foods in your <a href="https://www.mfine.co/article/busy-mother-diet/">daily diet</a>.</span></p> <h4><strong>Take your vitamins </strong></h4> <p><span style="font-weight: 400;">Make sure to include foods which are rich in vitamin A, vitamin C, vitamin E, beta carotene and riboflavin. Other nutrients like magnesium, zinc, copper, manganese, and selenium are also essential and need to be taken in optimal amounts through a balanced diet and/or supplements. Moreover, i</span><span style="font-weight: 400;">ncrease your intake of coenzyme q10, glutamine, and taurine through supplements.</span></p> <h4><strong>Spices are nice</strong></h4> <p><span style="font-weight: 400;">T</span><span style="font-weight: 400;">urmeric contains a powerful healing compound called curcumin. It has proven to be useful in the treatment of cough and asthma caused due to polluted air. ½ tsp turmeric powder mixed with ½ tsp of ghee will work wonders for these conditions. </span><span style="font-weight: 400;">Cayenne or red pepper contains a powerful antioxidant known as capsaicin which is great for lung health. Studies have suggested that it can protect against the damage caused due to the effects of pollution and cigarette smoke. Be sure to include cayenne and red pepper in this bad weather. </span><span style="font-weight: 400;">Other spices such as cloves, cinnamon, cumin, fennel, fenugreek, celery, ginger, and tulsi (basil leaves) have also proven to be <a href="https://nccih.nih.gov/health/antioxidants/introduction.htm">effective free radical destroyers</a>.</span></p> <h4><strong>Eat immunity boosting foods</strong></h4> <p><span style="font-weight: 400;">Garlic has amazing antibacterial and antifungal properties due to its sulphur content. Garlic can also clear the free radicals in the body caused due to pollution which is responsible for damaging the cells and causing a host of illnesses. </span><span style="font-weight: 400;">Eat more quercetin-containing foods. Quercetin has antioxidant properties and is also known to reduce inflammation and relieve allergy symptoms.</span></p> <p><em><strong> Note: Always consult a qualified dietitian before trying out any new food or diet.</strong></em></p> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div class="CallNowForm_timeline__yVx5u"><form id="CallNowForm_medicineForm__3urhP"><div class="CallNowForm_formGroup__SpIsy"><label for="phone">Phone Number</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="phone" pattern="[0-9]{10}" placeholder="Please Enter Your Phone Number" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><label for="email">Email</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="email" 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Breathing in this atmosphere can lead to a host of allergies and respiratory ailments. Thus, it is important to guard our bodies and strengthen our immunity. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHere are foods that can help fight the ill-effects of pollution. Make sure to include optimum quantities of the below-listed nutrients and foods in your \u003ca href=\"https://www.mfine.co/article/busy-mother-diet/\"\u003edaily diet\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eTake your vitamins \u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eMake sure to include foods which are rich in vitamin A, vitamin C, vitamin E, beta carotene and riboflavin. Other nutrients like magnesium, zinc, copper, manganese, and selenium are also essential and need to be taken in optimal amounts through a balanced diet and/or supplements. Moreover, i\u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003encrease your intake of coenzyme q10, glutamine, and taurine through supplements.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSpices are nice\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eT\u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eurmeric contains a powerful healing compound called curcumin. It has proven to be useful in the treatment of cough and asthma caused due to polluted air. ½ tsp turmeric powder mixed with ½ tsp of ghee will work wonders for these conditions. \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eCayenne or red pepper contains a powerful antioxidant known as capsaicin which is great for lung health. Studies have suggested that it can protect against the damage caused due to the effects of pollution and cigarette smoke. Be sure to include cayenne and red pepper in this bad weather. \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eOther spices such as cloves, cinnamon, cumin, fennel, fenugreek, celery, ginger, and tulsi (basil leaves) have also proven to be \u003ca href=\"https://nccih.nih.gov/health/antioxidants/introduction.htm\"\u003eeffective free radical destroyers\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eEat immunity boosting foods\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGarlic has amazing antibacterial and antifungal properties due to its sulphur content. Garlic can also clear the free radicals in the body caused due to pollution which is responsible for damaging the cells and causing a host of illnesses. \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eEat more quercetin-containing foods. Quercetin has antioxidant properties and is also known to reduce inflammation and relieve allergy symptoms.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e Note: Always consult a qualified dietitian before trying out any new food or diet.\u003c/strong\u003e\u003c/em\u003e\u003c/p\u003e\n","postSlug":"7-ways-to-tackle-air-pollution-through-better-nutrition","seo":{"title":"7 Ways To Tackle Air Pollution Through Better Nutrition | mfine","description":"Here are foods that can help fight the ill-effects of pollution. Make sure to include optimum quantities of the below listed nutrients and foods in your dai","metaTags":[{"name":"og:title","content":"7 Ways To Tackle Air Pollution Through Better Nutrition | mfine","type":"property"},{"name":"og:description","content":"Here are foods that can help fight the ill-effects of pollution. 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