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How frequently should you change your pad?

Dr Spurti Kattimani

2 Min Read

Fast Check Fact Checked

This Menstrual Hygiene Day – 28th May 2023, let’s spread awareness around the most commonly used sanitary product in India – pads.

It is essential for every person to maintain proper menstrual hygiene. One crucial aspect of menstrual care involves regularly changing your menstrual pad. But how frequently should you change your pad?

There are various factors like below that you should consider to determine the frequency of changing pads.

Menstrual Flow Intensity:

The intensity of your menstrual flow plays a significant role in determining how often you should change your pad. Those with heavier flows may need to change pads more frequently than those with lighter flows. Monitoring your flow patterns and understanding your body’s needs will help you make informed decisions.

Pad Absorbency:

Different pads have varying levels of absorbency, such as regular, super, or overnight. It is important to choose a pad with the appropriate absorbency based on your flow. Using pads that are not absorbent enough can lead to leaks, discomfort, and the need for more frequent changes. Conversely, using highly absorbent pads when unnecessary can cause dryness and irritation.

Personal Comfort:

Personal comfort is subjective and can vary from person to person. Some individuals may prefer changing pads more often to maintain a sense of cleanliness and freshness throughout the day. Trusting your instincts and adjusting your pad change frequency based on what feels most comfortable for you is important.

Experts recommend that one should change menstrual pad every 4-6 hours. This time frame allows for regular maintenance of hygiene and helps prevent leaks and odor. However, keep in mind that this is not a strict rule and may require adjustments based on your specific needs and flow intensity.

Signs to watch out for:

Pay attention to your body’s signals, as they can indicate the need for more frequent pad changes. If you feel wet, uncomfortable, or experience leaks, it is a sign that you should consider changing your pad more often. Additionally, if you notice an unpleasant odor, it may be an indication to change your pad and maintain better hygiene.

Apart from pads, there are menstrual cups and tampons that are used by women during their period. Want to know more about sanitary products, go through this period guide.

While menstrual hygiene is utmost important, it is equally important to track your period for a healthy menstrual cycle. Tracking period is not just about date prediction but also about identifying period irregularities and other signs that might affect one’s menstrual health. With MFine’s FREE Period Tracker, women can keep a track of their period and ovulation accurately. They also get insights & advice from experienced doctors on the tracker. Besides, it’s simple, private and accurate. Activate your FREE Period Tracker now.

Have more questions around period, menstrual hygiene and health? Connect with an experttoday!

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Written by

Dr Spurti Kattimani

Dr Spurti is a Consultant Physician with 6+years of experience. She has previously worked at Bangalore Medical College and ESIC College and hospital. She also worked as a Pathology professor and Dermatology resident in previous hospitals. Currently, she is working as a Program Manager and Consultant at MFine.

How frequently should you change your pad?

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