Home > Fitness > Surprising Health Benefits Of Climbing Stairs That You Didn't Know

Surprising Health Benefits Of Climbing Stairs That You Didn't Know

Dr. Abhishtita Mudunuri

3 Min Read

If your resolution this year is to stay fit without investing in a gym membership, then you should opt for stair climbing. Climbing stairs can prove to be a great workout with multiple health benefits. Read on to know why climbing stairs is a simple yet effective workout.

Weight loss

Climbing the stairs requires a lot of strength wherein you must pull your body weight against gravity. This makes you sweat and burn your calories, which results in weight loss. If your hectic schedule has no space for a workout then incorporate stair climbing in your routine as it can prove to be quite beneficial.

climbing stairs weight loss mfine

Better heart health

A recent study published in the Journal of Applied Physiology suggests that climbing the stairs at regular intervals throughout the day can do wonders for your heart health. If your office or home is on the top floor, make it a habit to climb a few flights of stairs at least 2-3 times a day. This activity is one of the best ways to improve your heart and muscle and heart fitness.

happiness health benefits for heart mfine

Strong muscles

If you want to strengthen your core muscles, try taking the stairs. When you climb, you tend to pull your knees towards your chest, which in turn puts pressure on your thighs, lower back, and the core. Think of it as standing crunches. But keep in mind that if your aim is to lose weight, you have to be regular with your climbing session. Experts say that climbing stairs are beneficial for women who accumulate more fat in their lower body.

stair climbing benefitrs

Improved blood sugar levels

A Japanese study suggests that people with type 2 diabetes can lower their blood sugar levels 1-2 hours after a meal when they climb stairs for three minutes. Time and again, many types of research have found that ditching sedentary lifestyles and being active can substantially improve the health of people with type 2 diabetes.

climbing stairs better diabetes check mfine

How climbing stairs improves overall health?

Increases metabolism
Improves balance and stamina
Aids digestion
Lowers cholesterol levels
Provides mood-boosting adrenaline rush

Things to keep in mind while opting stair climbing exercise

Keep your back straight
Start slow, speed up when you’re regular
Wear well-fitted shoes
Keep your mouth open. Keep breathing
Take support if needed

Note: If you are pregnant or have respiratory problems or have any existing injury to the knees or hips, it’s best that you consult a doctor before making stairs climbing a habit. Always consult an expert before trying out a new exercise.

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Written by

Dr. Abhishtita Mudunuri

Dr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.

Surprising Health Benefits Of Climbing Stairs That You Didn't Know

Weight loss

Better heart health

Strong muscles

Improved blood sugar levels

How climbing stairs improves overall health?

Things to keep in mind while opting stair climbing exercise

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