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All You Need To Know About Dark Circles in Men and Women

Ms. Smitakshi Guha

5 Min Read

Are you also worried about those dark circles below your eyes? Some people might feel less confident because of those dark patches below their eyes. If you’re someone who finds beauty concealers to be the absolute best makeup invention since they help you hide those dark circles—you’re not the only one! Almost every other person complains of dark circles under their eyes at some point in life. In this article, we will look into all the causes of dark circles in men and women and how to prevent them. Consult a dermatologist for better guidance.

MFine’s Derma Essentials For Dark Circles

We’ve got skincare products tailored for different age groups, ensuring everyone finds the perfect match for their skin needs. These dark circles skincare solutions are formalized by dermatologists, are personalized for users and come with a blend of active & natural ingredients. You can now get the best dark circles treatment in some steps. Take a free skin assessment or avail a free derma consultation to get your personalized kit. Dive into the world of MFine’s skincare innovations, where advanced formulas and natural ingredients come together to give you amazing results.

Causes Of Dark Circles

Let us look at the reasons behind your dark circles.

Genetics

When your dark circles are caused by your genes, they look more like a layer of hyperpigmentation on the skin under your eyes. Also, some people are born with relatively thinner skin around their eyes. This makes blood circulation difficult in that area, making the darkness there more prominent. It might be an inherited characteristic that shows in childhood. The dark circles could get lighter or darker with time.

causes of dark circles genetics - MFine

Lifestyle Factors

Your lifestyle contributes extensively to your health. Certain lifestyle choices may also lead to dark circles. Some of them are:

causes of dark circles lifestyle factors - MFine

Insufficient sleep

Around 7-8 hours of sound sleep is usually recommended for a healthy life. If you do not get sufficient sleep, then this can be one of the causes of dark circles.

Stress

Nowadays, everyone is under stress, be it children, teenagers or adults. Whether in school, college, or work, there is stress everywhere. Excess stress can lead to sleep deprivation and cause dark circles.

Consuming Alcohol

While drinking alcohol could induce drowsiness and hasten sleep, these effects might not last. Your regular sleep cycles may be disrupted, and you may experience insomnia. This eventually will result in dark circles.

Smoking

Smoking can affect your skin and cause severe dark circles.

Not drinking enough water

If you do not drink enough water, it may result in dehydration. Eventually, the skin under your eyes can start to look dull.

Excess screen time

Nowadays, everyone stays up late at night and watches mobiles. Scrolling through all social media sites has become a common routine. Also, almost all jobs now require laptops, computers or mobile phones. This excess screen time can lead to dark circles.

In a nutshell, if genetics aren’t responsible for your dark circles, it’s a sign your body’s trying to tell you to change your lifestyle choices.

How To Get Rid Of Dark Circles Naturally?

While certain makeup products can only manage to hide your dark circles, you should opt for more natural and effective means to truly get rid of them. Here are a few tips you can consider:

Get adequate sleep

An adequate amount of sleep and good sleep cycles can make a lot of difference in how your hair, skin, and overall health look. Make sure to get at least eight hours of sleep every night to help your body regenerate strength to function fully the next day. Do you want to know how insufficient sleep affects your health?

sleep well to get rid of dark circles naturally - MFine

Keep yourself well-hydrated

When you don’t drink enough water, your body automatically starts to compensate for it by using its own natural water content, which further leads to patchy and dry skin. This accentuates the dark patches around your eyes. So, make it a habit to drink at least two to three litres of water every day to keep yourself well-hydrated so that your under-eye area looks less puffy and dark. This is very common, especially in winter when people tend to drink less water. Read more about winter skin problems and how to deal with them.

drink water to get rid of dark circles naturally - MFine

Limit your alcohol intake

Consuming too much alcohol dehydrates your body, making the blood vessels on your skin more visible to the naked eye. Since the skin around the eyes is already thin compared to other parts of the body, dehydration makes your dark circles more prominent. So, try to limit your alcohol intake as much as possible and opt for fresh fruit juices instead. Want to know how alcohol affects your overall health?

limit alcohol to get rid of dark circles naturally - MFine

Get a digital detox

Exposure to your phone or tablet screen just before your sleep time is detrimental to your health. The blue light from these gadgets not only affects the quality of your sleep but is also bad for your eyes and the skin around them. Read more on why you need a digital detox.

digital detox to get rid of dark circles naturally - MFine

Tea Bags

Additionally, you can freeze some tea bags and then apply them to your under-eye area. Tea contains caffeine and caffeine has anti-inflammatory properties that can help in getting rid of the puffiness around the eyes and also reducing the prominence of dark circles.

Conclusion

Do not lose hope and confidence if you have dark circles. You can also consult a dermatologist online on MFine app who can help you get rid of dark circles or any other skin issues with some more advanced treatment options. If you have battled dark circles before and successfully managed to get rid of them, do share your tips in the comments below. Check out this page for more details on skincare.