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class="BlogDetailsPage_leftSection__POTtL"><div class="BlogDetailsPage_breadCrum__1Bg0Q"><a href="/article"> <span> Home</span></a> <!-- -->><!-- --> <a class="BlogDetailsPage_catName__12Ib0" href="https://www.mfine.co/category/blog/lifestyle/"> <span class="anchor__text " contenteditable="false">Lifestyle</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">Go Analog! Here’s Why You Need A Digital Detox</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="Go Analog! Here’s Why You Need A Digital Detox" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-4-1.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>Go Analog! Here’s Why You Need A Digital Detox</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/lifestyle/"><span class="anchor__text " contenteditable="false">Lifestyle</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 3 <!-- --> Min Read</span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p>Calls, texts, photos, emails, calculator, social media, alarms, games, reminders, taxi bookings, payments– you name it. Our day revolves around <a href="https://www.mfine.co/article/medical-technologies-2019/">technology.</a> Sure, they have made our lives easier, but the insatiable consumption of media and technology has a lot of negative consequences as well.</p> <p>In this era of technological abundance, our lives call for a detox, a digital detox!</p> <h4><strong>What is a digital detox?</strong></h4> <p>Digital detox is a period when one quits the use of digital devices and therefore utilizes that time for other activities or social interactions. This way the person can relieve the <a href="https://www.mfine.co/article/workplace-stress-india/">stress</a> and anxiety that happens due to their over-dependency on technology and compulsive behaviour associated with it.</p> <div style="width: 490px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" src="https://media.giphy.com/media/IOXFMklsSS5Lq/giphy.gif" alt="what is digital detox mfine" width="480" height="277" /><p class="wp-caption-text">(Source: Giphy)</p></div> <h4><strong>The iPhone effect</strong></h4> <p>This name was given by scientists who studied the influence of smartphones on relationships and social engagement. They suggested that just the presence of an <a href="https://pdfs.semanticscholar.org/7bae/0ccb53aadc7b54305f2e2ba7272e4ba948cd.pdf?_ga=2.71509914.808552191.1566464681-1338147931.1566464681">iPhone</a> on the table during a get-together leads to lower <a href="https://www.mfine.co/article/mental-health-issues-conversation/">empathy</a> levels and poor conversation quality. This effect was stronger when the <a href="https://www.mfine.co/article/period-rural-women-problems/">conversation</a> revolved around personal topics. Thus, the presence of a phone has a negative effect on relationships and the quality of conversation.</p> <h4><strong>Signs you’re in dire need a digital detox</strong></h4> <ul> <li>You’re <a href="https://www.mfine.co/article/modern-life-causes-stress/">stressed and anxious</a></li> <li>You have a habit of taking pictures of everything</li> <li>Your<a href="https://www.mfine.co/article/sleep-hygiene-tips/"> sleep quality</a> is poor</li> <li>You get <a href="https://www.mfine.co/article/improve-memory-naturally/">easily distracted</a></li> <li>You constantly check your phone, even though there’s no notification</li> <li>You take your smartphone everywhere with you, even to the <a href="https://www.mfine.co/article/office-toilet-etiquettes/">loo</a></li> <li>You have a <a href="https://www.mfine.co/article/heart-health-tips/">habit</a> of watching TV, computer or laptop while eating</li> <li>You obsess over texting back or commenting on a post</li> <li>You fear about <a href="https://www.mfine.co/strategies-loneliness-elderly/">missing out</a></li> <li>You will not read this whole article</li> </ul> <div style="width: 490px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" src="https://media.giphy.com/media/7E8UUn3jg36aDEWdBO/giphy.gif" alt="signs you need digital detox mfine" width="480" height="360" /><p class="wp-caption-text">(Source: Giphy)</p></div> <h4><strong>How to do a digital detox?</strong></h4> <p>There’s no one specific way to go for a digital detox. You can make your schedule and practice it daily or for a few days. It is up to you. But first, figure out what are you fasting without—your phone, laptop, TV, social media or all of them? Here are some ideas for cutting out your tech habits and making room for analog time:</p> <table style="width: 100%; border-collapse: collapse; border-style: solid; height: 501px;"> <tbody> <tr style="height: 92px;"> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 92px;"><strong>Use a timer to track your tech time</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 92px;"><strong>Switch off alerts & push notifications</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 92px;"><strong>Remove social media apps from your phone</strong></td> </tr> <tr style="height: 29px;"> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 29px;"><strong>Try to avoid looking at a device when you wake up</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 29px;"><strong>Use a real alarm</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 29px;"><strong>Charge your phone outside your bedroom</strong></p> <p> </td> </tr> <tr style="height: 96px;"> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 96px;"><strong>Keep your phone in a drawer or your bag in the office</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 96px;"><strong>Read a book before you sleep</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 96px;"><strong>Don’t watch TV or mobile when you eat</strong></td> </tr> <tr style="height: 92px;"> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 92px;"><strong>Start using pen and paper to note down</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 92px;"><strong>Assign a time-slot for checking social media</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 92px;"><strong>Refrain from <a href="https://www.mfine.co/binge-watching-disadvantages/">binge-watching</a></strong></td> </tr> <tr style="height: 88px;"> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 88px;"><strong>Practice meditation</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 88px;"><strong>Take a walk after meals</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 88px;"><strong>Go on a nature trip</strong></td> </tr> <tr style="height: 104px;"> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 104px;"><strong>Go to places which provide a digital detox</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 104px;"><strong>Stop taking pictures of everything</strong></td> <td style="width: 33.3333%; border-style: solid; text-align: center; height: 104px;"><strong>Tell people what you’re doing</strong></td> </tr> </tbody> </table> <h4><strong>Digital detox has some amazing health benefits</strong></h4> <ul> <li>Your attention span increases</li> <li>You <a href="https://www.mfine.co/psychiatrists/">will feel less anxious and stressed</a></li> <li>Your eye strain will reduce</li> <li>Your <a href="https://www.mfine.co/article/successful-employee-wellness-programme/">productivity will improve</a></li> <li>You will be more creative</li> <li>Your relationships will improve</li> <li>You will have more time for yourself</li> <li>You will get a better sleep</li> </ul> <div style="width: 490px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" src="https://media.giphy.com/media/1gSpP3LEkaKxihupz5/giphy.gif" alt="benefits of digital detox mfine" width="480" height="365" /><p class="wp-caption-text">(Source: Giphy)</p></div> <h4><strong>Inspired? Ready for the challenge? 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srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=96&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=256&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_authorImgs__1ipN0"/></noscript><img alt="Author Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_authorImgs__1ipN0" 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Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Lifestyle</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"><div class="BlogDetailsPage_readMorePostCol__2t8vh"><div class="BlogDetailsPage_readMorePostRow__3_ZUi"><div class="BlogDetailsPage_imgMoreArt__3ovi5"><a href="https://www.mfine.co/article/how-yoga-improves-productivity-at-work/" title="Finding balance on the mat: How yoga can boost your productivity at work"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.22222222222222%"></div><noscript><img alt="Finding balance on the mat: How yoga can boost your productivity at work" 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Here’s Why You Need A Digital Detox","postContent":"\u003cp\u003eCalls, texts, photos, emails, calculator, social media, alarms, games, reminders, taxi bookings, payments\u0026#8211; you name it. Our day revolves around \u003ca href=\"https://www.mfine.co/article/medical-technologies-2019/\"\u003etechnology.\u003c/a\u003e Sure, they have made our lives easier, but the insatiable consumption of media and technology has a lot of negative consequences as well.\u003c/p\u003e\n\u003cp\u003eIn this era of technological abundance, our lives call for a detox, a digital detox!\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat is a digital detox?\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eDigital detox is a period when one quits the use of digital devices and therefore utilizes that time for other activities or social interactions. This way the person can relieve the \u003ca href=\"https://www.mfine.co/article/workplace-stress-india/\"\u003estress\u003c/a\u003e and anxiety that happens due to their over-dependency on technology and compulsive behaviour associated with it.\u003c/p\u003e\n\u003cdiv style=\"width: 490px\" class=\"wp-caption aligncenter\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" src=\"https://media.giphy.com/media/IOXFMklsSS5Lq/giphy.gif\" alt=\"what is digital detox mfine\" width=\"480\" height=\"277\" /\u003e\u003cp class=\"wp-caption-text\"\u003e(Source: Giphy)\u003c/p\u003e\u003c/div\u003e\n\u003ch4\u003e\u003cstrong\u003eThe iPhone effect\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eThis name was given by scientists who studied the influence of smartphones on relationships and social engagement. They suggested that just the presence of an \u003ca href=\"https://pdfs.semanticscholar.org/7bae/0ccb53aadc7b54305f2e2ba7272e4ba948cd.pdf?_ga=2.71509914.808552191.1566464681-1338147931.1566464681\"\u003eiPhone\u003c/a\u003e on the table during a get-together leads to lower \u003ca href=\"https://www.mfine.co/article/mental-health-issues-conversation/\"\u003eempathy\u003c/a\u003e levels and poor conversation quality. This effect was stronger when the \u003ca href=\"https://www.mfine.co/article/period-rural-women-problems/\"\u003econversation\u003c/a\u003e revolved around personal topics. Thus, the presence of a phone has a negative effect on relationships and the quality of conversation.\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSigns you’re in dire need a digital detox\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYou\u0026#8217;re \u003ca href=\"https://www.mfine.co/article/modern-life-causes-stress/\"\u003estressed and anxious\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eYou have a habit of taking pictures of everything\u003c/li\u003e\n\u003cli\u003eYour\u003ca href=\"https://www.mfine.co/article/sleep-hygiene-tips/\"\u003e sleep quality\u003c/a\u003e is poor\u003c/li\u003e\n\u003cli\u003eYou get \u003ca href=\"https://www.mfine.co/article/improve-memory-naturally/\"\u003eeasily distracted\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eYou constantly check your phone, even though there’s no notification\u003c/li\u003e\n\u003cli\u003eYou take your smartphone everywhere with you, even to the \u003ca href=\"https://www.mfine.co/article/office-toilet-etiquettes/\"\u003eloo\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eYou have a \u003ca href=\"https://www.mfine.co/article/heart-health-tips/\"\u003ehabit\u003c/a\u003e of watching TV, computer or laptop while eating\u003c/li\u003e\n\u003cli\u003eYou obsess over texting back or commenting on a post\u003c/li\u003e\n\u003cli\u003eYou fear about \u003ca href=\"https://www.mfine.co/strategies-loneliness-elderly/\"\u003emissing out\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eYou will not read this whole article\u003c/li\u003e\n\u003c/ul\u003e\n\u003cdiv style=\"width: 490px\" class=\"wp-caption aligncenter\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" src=\"https://media.giphy.com/media/7E8UUn3jg36aDEWdBO/giphy.gif\" alt=\"signs you need digital detox mfine\" width=\"480\" height=\"360\" /\u003e\u003cp class=\"wp-caption-text\"\u003e(Source: Giphy)\u003c/p\u003e\u003c/div\u003e\n\u003ch4\u003e\u003cstrong\u003eHow to do a digital detox?\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eThere’s no one specific way to go for a digital detox. You can make your schedule and practice it daily or for a few days. It is up to you. But first, figure out what are you fasting without—your phone, laptop, TV, social media or all of them? Here are some ideas for cutting out your tech habits and making room for analog time:\u003c/p\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; border-style: solid; height: 501px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 92px;\"\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 92px;\"\u003e\u003cstrong\u003eUse a timer to track your tech time\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 92px;\"\u003e\u003cstrong\u003eSwitch off alerts \u0026amp; push notifications\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 92px;\"\u003e\u003cstrong\u003eRemove social media apps from your phone\u003c/strong\u003e\u003c/td\u003e\n\u003c/tr\u003e\n\u003ctr style=\"height: 29px;\"\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 29px;\"\u003e\u003cstrong\u003eTry to avoid looking at a device when you wake up\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 29px;\"\u003e\u003cstrong\u003eUse a real alarm\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 29px;\"\u003e\u003cstrong\u003eCharge your phone outside your bedroom\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u0026nbsp;\u003c/td\u003e\n\u003c/tr\u003e\n\u003ctr style=\"height: 96px;\"\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 96px;\"\u003e\u003cstrong\u003eKeep your phone in a drawer or your bag in the office\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 96px;\"\u003e\u003cstrong\u003eRead a book before you sleep\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 96px;\"\u003e\u003cstrong\u003eDon’t watch TV or mobile when you eat\u003c/strong\u003e\u003c/td\u003e\n\u003c/tr\u003e\n\u003ctr style=\"height: 92px;\"\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 92px;\"\u003e\u003cstrong\u003eStart using pen and paper to note down\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 92px;\"\u003e\u003cstrong\u003eAssign a time-slot for checking social media\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 92px;\"\u003e\u003cstrong\u003eRefrain from \u003ca href=\"https://www.mfine.co/binge-watching-disadvantages/\"\u003ebinge-watching\u003c/a\u003e\u003c/strong\u003e\u003c/td\u003e\n\u003c/tr\u003e\n\u003ctr style=\"height: 88px;\"\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 88px;\"\u003e\u003cstrong\u003ePractice meditation\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 88px;\"\u003e\u003cstrong\u003eTake a walk after meals\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 88px;\"\u003e\u003cstrong\u003eGo on a nature trip\u003c/strong\u003e\u003c/td\u003e\n\u003c/tr\u003e\n\u003ctr style=\"height: 104px;\"\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 104px;\"\u003e\u003cstrong\u003eGo to places which provide a digital detox\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 104px;\"\u003e\u003cstrong\u003eStop taking pictures of everything\u003c/strong\u003e\u003c/td\u003e\n\u003ctd style=\"width: 33.3333%; border-style: solid; text-align: center; height: 104px;\"\u003e\u003cstrong\u003eTell people what you’re doing\u003c/strong\u003e\u003c/td\u003e\n\u003c/tr\u003e\n\u003c/tbody\u003e\n\u003c/table\u003e\n\u003ch4\u003e\u003cstrong\u003eDigital detox has some amazing health benefits\u003c/strong\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli\u003eYour attention span increases\u003c/li\u003e\n\u003cli\u003eYou \u003ca href=\"https://www.mfine.co/psychiatrists/\"\u003ewill feel less anxious and stressed\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eYour eye strain will reduce\u003c/li\u003e\n\u003cli\u003eYour \u003ca href=\"https://www.mfine.co/article/successful-employee-wellness-programme/\"\u003eproductivity will improve\u003c/a\u003e\u003c/li\u003e\n\u003cli\u003eYou will be more creative\u003c/li\u003e\n\u003cli\u003eYour relationships will improve\u003c/li\u003e\n\u003cli\u003eYou will have more time for yourself\u003c/li\u003e\n\u003cli\u003eYou will get a better sleep\u003c/li\u003e\n\u003c/ul\u003e\n\u003cdiv style=\"width: 490px\" class=\"wp-caption aligncenter\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" src=\"https://media.giphy.com/media/1gSpP3LEkaKxihupz5/giphy.gif\" alt=\"benefits of digital detox mfine\" width=\"480\" height=\"365\" /\u003e\u003cp class=\"wp-caption-text\"\u003e(Source: Giphy)\u003c/p\u003e\u003c/div\u003e\n\u003ch4\u003e\u003cstrong\u003eInspired? Ready for the challenge? All the best with your digital detox!!\u003c/strong\u003e\u003c/h4\u003e\n","postSlug":"digital-detox-challenges","seo":{"title":"Stressed Out? Here's Why You Need A Digital Detox","description":"Calls, texts, photos, emails, calculator, social media, games, reminders, taxi bookings, payments, etc.Technology controls us.It's time for a digital detox.","metaTags":[{"name":"og:title","content":"Stressed Out? Here's Why You Need A Digital Detox","type":"property"},{"name":"og:description","content":"Calls, texts, photos, emails, calculator, social media, games, reminders, taxi bookings, payments, etc.Technology controls us.It's time for a digital detox.","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/digital-detox-challenges/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/1-4-1.jpg","type":"property"},{"name":"twitter:title","content":"Stressed Out? Here's Why You Need A Digital Detox","type":"property"},{"name":"twitter:description","content":"Calls, texts, photos, emails, calculator, social media, games, reminders, taxi bookings, payments, etc.Technology controls us.It's time for a digital detox.","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2021-02-26 20:50:45","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":null,"articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/1-4-1.jpg","readArticleTime":" 3 ","articleCommentCount":"0","articleComment":null,"tags":["depression cure","digital detox","digital detox challenges","digital detox tips","iphone effect","mental health tips"],"articleCatgoryName":"Lifestyle","articleCatgoryUrl":"https://www.mfine.co/category/blog/lifestyle/","relatedPost":[{"title":"Finding balance on the mat: How yoga can boost your productivity at work","permalink":"https://www.mfine.co/article/how-yoga-improves-productivity-at-work/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/10/Shutterstock_2265056817.jpg"},{"title":"5 lessons we learned from our fathers that are still relevant!","permalink":"https://www.mfine.co/article/5-things-we-learned-from-our-fathers/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/06/Feature-Image_Blog.jpg"},{"title":"Is malaria a disease of poverty?","permalink":"https://www.mfine.co/article/is-malaria-a-disease-of-poverty/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/04/Mosquito.jpg"}],"doctorCategory":"General Physician"},"canonicalUrl":"https://www.mfine.co/article/digital-detox-challenges","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["digital-detox-challenges"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>