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srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F02%2FLemonTitle.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>The Benefits of Drinking Hot Lemon Water for Weight Loss</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/fitness/"><span class="anchor__text " contenteditable="false">Fitness</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 3 <!-- --> Min Read</span> </p><p class="BlogDetailsPage_greenFastCheck__1xmas"> <img alt="Fast Check" src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/check-circle.svg" class="BlogDetailsPage_doctorImg__2lYMB"/> <span> Fact Checked </span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p><span style="font-weight: 400;">Drinking hot lemon water on an empty stomach in the morning is the most religious routine of almost every beauty blogger, health freak and influencer. These wellness enthusiasts claim that this magical concoction helps in stimulating their digestive system and aid in weight loss. </span></p> <p><span style="font-weight: 400;">So, does this flavoured water actually<a href="https://www.mfine.co/article/5-low-intensity-workouts-for-easy-weight-loss"> help in weight loss</a>?</span></p> <p><span style="font-weight: 400;">Straight answer: NO</span></p> <h4><b>Science does not back this claim</b></h4> <p><span style="font-weight: 400;">There are no studies that claim that hot lemon water on an empty stomach helps with weight loss. It isn’t some <a href="https://www.mfine.co/article/benefitsof-tea/">magical drink</a> that burns your fat in a few days. But sipping warm water can be beneficial to your health. Here are some science-backed benefits of drinking warm water.</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Soothes digestive system</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Soothes a <a href="https://www.mfine.co/article/7-causes-of-sore-throat-what-to-do-about-them">sore throat</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Relieves <a href="https://www.mfine.co/article/constipation-home-remedies">constipation</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Relieves nasal congestion</span></li> </ul> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-61779" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon3.jpg" alt="Hot lemon water benefits mfine " width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon3.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon3-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>What does hot lemon water do then?</b></h4> <p><span style="font-weight: 400;">The digital dieters subscribe to the ideology that drinking lemon water first thing in the morning “cleanses” their digestive systems and flushes out the toxins thereby “detoxifying” the body. This citrus-spiked drink does not have any <a href="https://www.mfine.co/article/feeling-extremely-tired-find-out-the-reasons-of-fatigue/">fat-burning</a> properties. From a physiological viewpoint, when you drink water you stay well hydrated which in turn ensures that your metabolism runs optimally. </span></p> <p><span style="font-weight: 400;">The truth is that hot lemon water is just an <a href="https://www.mfine.co/article/does-drinking-tea-make-your-skin-darker">appetizing beverage</a> that keeps you well-hydrated. Also, the lemon juice is rich in vitamin C and adds that extra flavour to the water. Vitamin C is essential for our body so let’s delve into the importance of this vitamin.</span></p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-61780" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon2.jpg" alt="hot lemon water reality mfine " width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon2.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon2-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>The other amazing benefits of vitamin C</b></h4> <p><span style="font-weight: 400;">Vitamin C is an important vitamin that cannot be synthesized in the body. One needs to take it from food. The benefits of this nutrient include better immunity, <a href="https://labs.mfine.co/health-package-healthy-heart/">improved heart health</a>, stress relief, <a href="https://www.mfine.co/article/dental-problems/">better gum health</a> and <a href="https://www.mfine.co/article/is-glycolic-acid-good-for-your-skin/">prevention of skin ageing</a>.</span></p> <p><span style="font-weight: 400;">We require at least 75-90 mg of this vitamin daily. If you eat plenty of fruits and vegetables, you’re getting ample of vitamin C but if you aren’t, a </span><a href="http://bit.ly/2Fxz3ih"><span style="font-weight: 400;">medical professional </span></a><span style="font-weight: 400;">might prescribe a supplement. Vitamin C rich sources are oranges, amla, guava, papaya, cantaloupe among others.</span></p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-61781" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon1.jpg" alt="vitamin c foods mfine " width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon1.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon1-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Then how does one lose weight </b><b>effectively?</b></h4> <p><span style="font-weight: 400;">One does not have to follow a strict </span><span style="font-weight: 400;">diet </span><span style="font-weight: 400;">or go for a rigorous exercise routine to </span><a href="http://bit.ly/35wReiM"><span style="font-weight: 400;">lose weight</span></a><span style="font-weight: 400;">. There are many effective ways one can lose weight without breaking a sweat.</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Eat whole foods as they are naturally filling</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Have high protein <a href="https://www.mfine.co/article/skipping-breakfast-effects/">breakfast</a> every day</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eat more <a href="https://www.mfine.co/article/4-fruits-that-should-be-a-part-of-your-summer-diet">seasonal</a> fruits and vegetables</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Say no to <a href="https://www.mfine.co/article/how-does-fast-food-restaurants-trick-your-body">processed foods</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"><a href="https://www.mfine.co/article/foods-blood-sugar-levels/">Reduce the intake</a> of sugar and sugary foods</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Drink more water as it keeps you full</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eat in smaller plates as it <a href="https://www.mfine.co/article/eating-habits-30s">changes</a> your portion size</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Chewing slowly helps you eat fewer calories</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Practice mindful eating</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Take a walk after your meals</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Have a <a href="https://www.mfine.co/article/sleep-hygiene-tips/">good night’s sleep</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Cardio <a href="https://www.mfine.co/article/wheelchair-exercises/">exercises</a> like running, jogging, cycling etc. helps burn calories</span></li> </ul> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-61782" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon4.jpg" alt="running beneficial for weight loss mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon4.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon4-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>The final verdict</b></h4> <p><span style="font-weight: 400;">The idea that hot lemon water can charge your metabolism and aid is quick weight loss is completely false. Nevertheless, it is a healthy drink with the same benefits as regular water.</span></p> <p><span style="font-weight: 400;">If drinking water is boring for you, you can infuse it with fruits and vegetables like cucumber, strawberry, mint leaves, orange, watermelon and ginger. Do not drink lemon water on an empty stomach if you have hyperacidity, it can make your problem worse.</span></p> <p><span style="font-weight: 400;">Do not try any new food or drink without consulting a </span><a href="https://www.mfine.co/consult/speciality/5a52fd0e5a6850b86e60b9bd"><span style="font-weight: 400;">dietitian</span></a><span style="font-weight: 400;">. If you are looking for ways to lose weight naturally, it is best you talk to an expert. </span><span style="font-weight: 400;">Download </span><span style="font-weight: 400;">the <a href="https://play.google.com/store/apps/details?id=com.mfine&pid=Blog&c=LoveIsInTheCare">MFine app</a> and consult the best </span><span style="font-weight: 400;">health experts </span><span style="font-weight: 400;">in your city.</span></p> <p><a href="https://mfine.co/app/shylock/diet_Care_program/diet_Care_program/"><img loading="lazy" decoding="async" class="alignnone wp-image-104871" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-1024x190.jpg" alt="MFine Weight Loss Diet Plan" width="900" height="167" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-1024x190.jpg 1024w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-300x56.jpg 300w, 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class="BlogDetailsPage_authorGrid__UK3_s"><div class="BlogDetailsPage_authorImg__EWVZ1"><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:90px;height:90px"><noscript><img alt="Author Image" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=96&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=256&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_authorImgs__1ipN0"/></noscript><img alt="Author Image" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_authorImgs__1ipN0" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></div><div class="BlogDetailsPage_authorName__1aR7j"><p>Written by</p><p><a title="Dr. Abhishtita Mudunuri" href="https://www.mfine.co/authors/dr-abhishtita-mudunuri/">Dr. Abhishtita Mudunuri</a></p></div></div><div class="BlogDetailsPage_authorDetails__3VxAU" contenteditable="false"><p>Dr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Fitness</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"><div class="BlogDetailsPage_readMorePostCol__2t8vh"><div class="BlogDetailsPage_readMorePostRow__3_ZUi"><div class="BlogDetailsPage_imgMoreArt__3ovi5"><a href="https://www.mfine.co/article/benefits-yoga-supported-science/" title="6 Benefits of Yoga Supported by Science"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.22222222222222%"></div><noscript><img alt="6 Benefits of Yoga Supported by Science" 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Me","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-bangalore"],["MRI Scan Brain Cost in Bangalore","https://www.mfine.co/diagnostic-tests/mri-scan-brain-cost-in-bangalore"],["Pelvis X-Ray Cost in Bangalore","https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-bangalore"],["MRI LS Spine Cost in Bangalore","https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-bangalore"],["CT Scan Chest Cost in Bangalore","https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-bangalore"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["MRI Scan Brain Cost in Delhi","https://www.mfine.co/diagnostic-tests/mri-scan-brain-contrast-in-delhi"],["Pelvis X-Ray Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pelvis-cost-in-delhi"],["MRI LS Spine Cost in Delhi","https://www.mfine.co/diagnostic-tests/mri-ls-spine-cost-in-delhi"],["CT Scan Chest Cost in Delhi","https://www.mfine.co/diagnostic-tests/ct-scan-chest-cost-in-delhi"],["HRCT Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi"],["X-Ray PNS Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["KUB Ultrasound Price in Delhi","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi"],["Echo Test Price in Delhi","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"61774","postTitle":"The Benefits of Drinking Hot Lemon Water for Weight Loss","postContent":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDrinking hot lemon water on an empty stomach in the morning is the most religious routine of almost every beauty blogger, health freak and influencer. These wellness enthusiasts claim that this magical concoction helps in stimulating their digestive system and aid in weight loss. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSo, does this flavoured water actually\u003ca href=\"https://www.mfine.co/article/5-low-intensity-workouts-for-easy-weight-loss\"\u003e help in weight loss\u003c/a\u003e?\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStraight answer: NO\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eScience does not back this claim\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThere are no studies that claim that hot lemon water on an empty stomach helps with weight loss. It isn’t some \u003ca href=\"https://www.mfine.co/article/benefitsof-tea/\"\u003emagical drink\u003c/a\u003e that burns your fat in a few days. But sipping warm water can be beneficial to your health. Here are some science-backed benefits of drinking warm water.\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoothes digestive system\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSoothes a \u003ca href=\"https://www.mfine.co/article/7-causes-of-sore-throat-what-to-do-about-them\"\u003esore throat\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRelieves \u003ca href=\"https://www.mfine.co/article/constipation-home-remedies\"\u003econstipation\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eRelieves nasal congestion\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61779\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon3.jpg\" alt=\"Hot lemon water benefits mfine \" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon3.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon3-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eWhat does hot lemon water do then?\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe digital dieters subscribe to the ideology that drinking lemon water first thing in the morning “cleanses” their digestive systems and flushes out the toxins thereby “detoxifying” the body. This citrus-spiked drink does not have any \u003ca href=\"https://www.mfine.co/article/feeling-extremely-tired-find-out-the-reasons-of-fatigue/\"\u003efat-burning\u003c/a\u003e properties. From a physiological viewpoint, when you drink water you stay well hydrated which in turn ensures that your metabolism runs optimally. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe truth is that hot lemon water is just an \u003ca href=\"https://www.mfine.co/article/does-drinking-tea-make-your-skin-darker\"\u003eappetizing beverage\u003c/a\u003e that keeps you well-hydrated. Also, the lemon juice is rich in vitamin C and adds that extra flavour to the water. Vitamin C is essential for our body so let’s delve into the importance of this vitamin.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61780\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon2.jpg\" alt=\"hot lemon water reality mfine \" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon2.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon2-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eThe other amazing benefits of vitamin C\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eVitamin C is an important vitamin that cannot be synthesized in the body. One needs to take it from food. The benefits of this nutrient include better immunity, \u003ca href=\"https://labs.mfine.co/health-package-healthy-heart/\"\u003eimproved heart health\u003c/a\u003e, stress relief, \u003ca href=\"https://www.mfine.co/article/dental-problems/\"\u003ebetter gum health\u003c/a\u003e and \u003ca href=\"https://www.mfine.co/article/is-glycolic-acid-good-for-your-skin/\"\u003eprevention of skin ageing\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWe require at least 75-90 mg of this vitamin daily. If you eat plenty of fruits and vegetables, you’re getting ample of vitamin C but if you aren\u0026#8217;t, a \u003c/span\u003e\u003ca href=\"http://bit.ly/2Fxz3ih\"\u003e\u003cspan style=\"font-weight: 400;\"\u003emedical professional \u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003emight prescribe a supplement. Vitamin C rich sources are oranges, amla, guava, papaya, cantaloupe among others.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61781\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon1.jpg\" alt=\"vitamin c foods mfine \" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon1.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eThen how does one lose weight \u003c/b\u003e\u003cb\u003eeffectively?\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOne does not have to follow a strict \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ediet \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eor go for a rigorous exercise routine to \u003c/span\u003e\u003ca href=\"http://bit.ly/35wReiM\"\u003e\u003cspan style=\"font-weight: 400;\"\u003elose weight\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. There are many effective ways one can lose weight without breaking a sweat.\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEat whole foods as they are naturally filling\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave high protein \u003ca href=\"https://www.mfine.co/article/skipping-breakfast-effects/\"\u003ebreakfast\u003c/a\u003e every day\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEat more \u003ca href=\"https://www.mfine.co/article/4-fruits-that-should-be-a-part-of-your-summer-diet\"\u003eseasonal\u003c/a\u003e fruits and vegetables\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSay no to \u003ca href=\"https://www.mfine.co/article/how-does-fast-food-restaurants-trick-your-body\"\u003eprocessed foods\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.mfine.co/article/foods-blood-sugar-levels/\"\u003eReduce the intake\u003c/a\u003e of sugar and sugary foods\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDrink more water as it keeps you full\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEat in smaller plates as it \u003ca href=\"https://www.mfine.co/article/eating-habits-30s\"\u003echanges\u003c/a\u003e your portion size\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eChewing slowly helps you eat fewer calories\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePractice mindful eating\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eTake a walk after your meals\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHave a \u003ca href=\"https://www.mfine.co/article/sleep-hygiene-tips/\"\u003egood night’s sleep\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCardio \u003ca href=\"https://www.mfine.co/article/wheelchair-exercises/\"\u003eexercises\u003c/a\u003e like running, jogging, cycling etc. helps burn calories\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-61782\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon4.jpg\" alt=\"running beneficial for weight loss mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon4.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/Lemon4-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eThe final verdict\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe idea that hot lemon water can charge your metabolism and aid is quick weight loss is completely false. Nevertheless, it is a healthy drink with the same benefits as regular water.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIf drinking water is boring for you, you can infuse it with fruits and vegetables like cucumber, strawberry, mint leaves, orange, watermelon and ginger. Do not drink lemon water on an empty stomach if you have hyperacidity, it can make your problem worse.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDo not try any new food or drink without consulting a \u003c/span\u003e\u003ca href=\"https://www.mfine.co/consult/speciality/5a52fd0e5a6850b86e60b9bd\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edietitian\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e. If you are looking for ways to lose weight naturally, it is best you talk to an expert. \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eDownload \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ethe \u003ca href=\"https://play.google.com/store/apps/details?id=com.mfine\u0026amp;pid=Blog\u0026amp;c=LoveIsInTheCare\"\u003eMFine app\u003c/a\u003e and consult the best \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ehealth experts \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003ein your city.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://mfine.co/app/shylock/diet_Care_program/diet_Care_program/\"\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-104871\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-1024x190.jpg\" alt=\"MFine Weight Loss Diet Plan\" width=\"900\" height=\"167\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-1024x190.jpg 1024w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-300x56.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan-768x143.jpg 768w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/MFine-Weight-Loss-Diet-Plan.jpg 1081w\" sizes=\"(max-width: 900px) 100vw, 900px\" /\u003e\u003c/a\u003e\u003c/p\u003e\n","postSlug":"does-drinking-hot-lemon-water-lead-to-weight-loss","seo":{"title":"Drinking hot lemon water for weight loss | MFine","description":"Drinking hot lemon water for weight loss on an empty stomach in the morning is the most religious routine of almost every beauty blogger, health freak and influencer.","metaTags":[{"name":"og:title","content":"Drinking hot lemon water for weight loss | MFine","type":"property"},{"name":"og:description","content":"Drinking hot lemon water for weight loss on an empty stomach in the morning is the most religious routine of almost every beauty blogger, health freak and influencer.","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/does-drinking-hot-lemon-water-lead-to-weight-loss/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/LemonTitle.jpg","type":"property"},{"name":"twitter:title","content":"Drinking hot lemon water for weight loss | MFine","type":"property"},{"name":"twitter:description","content":"Drinking hot lemon water for weight loss on an empty stomach in the morning is the most religious routine of almost every beauty blogger, health freak and influencer.","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2023-12-04 13:06:08","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":"1","articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/LemonTitle.jpg","readArticleTime":" 3 ","articleCommentCount":"1","articleComment":[{"commentAuthor":"Sujeet","commentDate":"31 Mar 2020","commentContent":"Help me"}],"tags":["detox water","healthy eating","hot lemon water","lemon water benefits","weight loss"],"articleCatgoryName":"Fitness","articleCatgoryUrl":"https://www.mfine.co/category/blog/fitness/","relatedPost":[{"title":"6 Benefits of Yoga Supported by Science","permalink":"https://www.mfine.co/article/benefits-yoga-supported-science/","category":"Fitness","categoryUrl":"https://www.mfine.co/category/blog/fitness/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/06/Title-Image-11.jpg"},{"title":"What Are The Risks Of Physical Inactivity?","permalink":"https://www.mfine.co/article/what-are-the-risks-of-physical-inactivity/","category":"Fitness","categoryUrl":"https://www.mfine.co/category/blog/fitness/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/06/shutterstock_1851087013.png"},{"title":"Does Eating Carbs In Excess Make You Fat?","permalink":"https://www.mfine.co/article/does-eating-carbs-in-excess-make-you-fat/","category":"Fitness","categoryUrl":"https://www.mfine.co/category/blog/fitness/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/04/carbs-make-you-fat-mfine.jpg"}],"doctorCategory":"Dietitian"},"canonicalUrl":"https://www.mfine.co/article/does-drinking-hot-lemon-water-lead-to-weight-loss","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["does-drinking-hot-lemon-water-lead-to-weight-loss"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>