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Things To Do and Avoid for Acne: Tips from Dermatologists

Dr. Mugi Anju

6 Min Read

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Are you fed up with acne? You’re not alone. Dealing with acne can be tough, but don’t worry! With the right tips, you can take control of your skin and say goodbye to those annoying acne. In this blog, we’ll explore the important things you should and shouldn’t do to manage acne. Let’s get started on the path to clearer, happier skin!

Do’s and Don’ts For Acne

Do’s for acne:

Do you also have questions like how to get rid of acne fast? How can I clear my skin? Well, follow all the steps below without fail to get rid of acne and get clear skin.

1) Keep your skin clean

Cleanse your face twice a day, preferably in the morning and before bed, using a gentle, non-abrasive cleanser. Look for products specifically formulated for acne-prone skin, containing ingredients like salicylic acid or benzoyl peroxide. Use gentle, circular motions with your fingertips or a soft washcloth to cleanse the skin.

Check out MFine 1% Salicylic Acid Foaming Cleanser. Salicylic acid is very good for acne.

This cleanser is used to treat acne.
It deeply cleanses and purifies skin pores
Offers gentle exfoliation for a smoother texture
Targets blackheads and whiteheads for improved skin clarity
Manages excess oil production for balanced and healthier skin

2) Use non-comedogenic products

Non-comedogenic products are formulated to not clog pores, which is crucial for acne-prone skin. When selecting skincare products such as moisturizers, sunscreens, and makeup, always opt for those labelled as non-comedogenic or oil-free.

3) Moisturize

Even if you have oily or acne-prone skin, it’s essential to moisturize daily. Look for lightweight, oil-free moisturizers that won’t clog pores but will help maintain skin hydration. Moisturizing helps balance the skin’s natural oil production and prevents dryness, which can trigger an increase in oil production and acne.

You must try out MFine 0.5% Salicylic Acid Gel Moisturizer if you have oily and combination skin type. This moisturizer clears and prevents acne breakouts for healthier skin.

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4) Protect your skin

Apply a broad-spectrum sunscreen with SPF 50 regardless of the weather or whether you plan to spend time outdoors. UV rays can worsen acne and cause post-inflammatory hyperpigmentation.

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MFine Sunscreen Gel SPF 50/PA+++ (oily and combination skin type)

MFine Sunscreen Lotion SPF 50/PA+++ (dry, normal and sensitive skin)

5) Maintain a healthy diet

What foods help clear skin? Well, eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can benefit your skin’s health. Certain foods, such as those high in sugar and refined carbohydrates, may trigger acne in some individuals.

Consider reducing your intake of sugary foods, processed snacks, and dairy products if you notice a correlation between your diet and acne breakouts.

6) Stay hydrated

Drinking an adequate amount of water is essential for overall skin health. Proper hydration helps maintain skin elasticity, promotes cell turnover, and flushes out toxins from the body. Aim to drink at least 8 glasses of water per day, and adjust your intake based on factors like physical activity and climate.

7) Manage stress

Chronic stress can trigger hormonal changes that may worsen acne. Practice stress-relieving activities such as meditation, deep breathing exercises, yoga, or spending time in nature.

Check out this blog for dermatologist tips to manage stress acne.

8) Be gentle

Treat your skin with care to avoid further irritation and inflammation. Avoid picking, squeezing, or popping pimples, as this can lead to scarring and spread bacteria. Use gentle skincare products and avoid abrasive scrubs or harsh treatments that can damage the skin’s protective barrier.

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What are the don’ts of acne?

Now let us see certain things that you need to avoid to get rid of acne fast.

1) Don’t overwash your face

While keeping your skin clean is essential, washing your face excessively can strip away natural oils and disrupt the skin’s moisture barrier. Stick to cleansing your face twice a day to avoid overdrying the skin.

Opt for a gentle cleanser formulated for acne-prone skin and avoid harsh soaps or cleansers with sulfates.

Read this to learn about the best cleansers for acne.

2) Don’t use harsh products

Avoid skincare products containing harsh ingredients such as alcohol, fragrances, or abrasive particles, as they can irritate the skin and worsen acne.

Instead, choose products with gentle, non-irritating formulations that are specifically designed for sensitive or acne-prone skin.

Looking for an effective skincare routine for acne-prone skin?

3) Don’t skip sunscreen

Sunscreen is essential for protecting your skin from harmful UV rays, which can worsen acne and cause pigmentation issues. Never skip sunscreen, even on cloudy days or during the winter months.

Want to know about the astonishing benefits of sunscreen SPF 50?

4) Don’t sleep with makeup on

Leaving makeup on overnight can clog pores and trap bacteria, leading to acne breakouts and skin irritation. Always remove makeup before bedtime using a gentle makeup remover or cleansing oil.

Follow up with a thorough cleanse to ensure all traces of makeup, dirt, and oil are removed from the skin. Want to know some makeup tips for acne-prone skin?

5) Don’t touch your face

Avoid touching your face throughout the day, as your hands can transfer dirt, bacteria, and oils to your skin, leading to breakouts and inflammation.

6) Don’t over-exfoliate

Exfoliation is beneficial for removing dead skin cells and unclogging pores, but overdoing it can irritate the skin and worsen acne. Limit exfoliation to 1-2 times per week, using gentle exfoliants formulated for acne-prone skin.

Avoid harsh scrubbing or abrasive exfoliants, as they can cause micro-tears in the skin and increase inflammation.

7) Don’t ignore professional help

If over-the-counter skincare products aren’t effectively managing your acne, consider seeking professional help from a dermatologist.

A dermatologist can evaluate your skin condition, prescribe medications or treatments tailored to your specific needs, and provide guidance on managing acne long-term.

You can consult a dermatologist for free on MFine. After the consultation, you can get personalized skincare kits and products according to your skin type and concern.