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href="https://www.mfine.co/category/blog/health-a-z/"> <span class="anchor__text " contenteditable="false">Health A to Z</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">A Healthy Family Is A Smart Family</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="A Healthy Family Is A Smart Family" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2020%2F01%2FFeature-image-7.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>A Healthy Family Is A Smart Family</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/health-a-z/"><span class="anchor__text " contenteditable="false">Health A to Z</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 2 <!-- --> Min Read</span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p><span style="font-weight: 400;">Raising a family is not an easy task. You have a hectic schedule and so do your children. Time is sparse and there’s so much you want to do. But as a parent, the stakes are high. Nowadays, many children are becoming overweight or <a href="https://www.mfine.co/article/obesity-facts/">obese</a>. Some even develop <a href="http://bit.ly/2QBB3N4">serious health conditions</a> every before they hit puberty. Similarly, parents resort to <a href="https://www.mfine.co/article/independence-day-unhealthy-habits/">unhealthy habits</a> when they are worked up. Therefore, it is important that healthy habits must be created from early on.</span></p> <p><span style="font-weight: 400;">Smart choices will not just make a smart family but a healthy one as well. Children look up to their parents as role models, so it is important to set a <a href="https://www.mfine.co/article/2020-healthiest-year/">good example</a>. Here are some tips that will make your family a smart and healthy family.</span></p> <h4><b>A smart family eats better</b></h4> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Starts the day with a healthy <a href="https://www.mfine.co/article/skipping-breakfast-effects/">breakfast</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Consumes more veggies and fruits</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Drinks plenty of water</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eats snacks that provide energy and nutrition</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Limits the consumption of <a href="https://www.mfine.co/article/fast-food-restaurants-tricks/">processed food</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Does not <a href="https://www.mfine.co/article/mindless-eating-habits/">overeat</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eats at least one <a href="http://bit.ly/2R9xbC3">meal</a> together</span></li> </ul> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-58865" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/3-5.jpg" alt="Smart family eats better mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/3-5.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/3-5-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>A smart family is more active</b></h4> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;"><a href="https://www.mfine.co/article/benefits-yoga-supported-science/">Exercises</a> at least 30 minutes every day</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"><a href="https://www.mfine.co/article/low-impact-exercises/">Walks</a> after before and after meals</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Has a family playtime</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;"><a href="https://www.mfine.co/article/hitchhikers-guide-to-remaining-healthy-while-travelling/">Vacationing</a> involves hiking or biking</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Are active at home</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Doesn’t sit down for more than 2 hours</span></li> </ul> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-58866" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-6.jpg" alt="family time play time mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-6.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-6-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>A smart family gets regular check-ups</b></h4> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Goes for regular <a href="https://www.mfine.co/article/dental-problems/">dental check-ups</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Eye exams are a must</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Gets a regular <a href="http://bit.ly/302jkRQ">blood pressure</a> & <a href="http://bit.ly/2umhxLB">diabetes assessment</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Keeps a track of <a href="https://www.mfine.co/article/health-tests-important/">health checks</a> and vaccinations</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Keeps a healthy weight</span></li> </ul> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-58867" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/1-6.jpg" alt="regular health check up mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/1-6.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/1-6-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>A smart family communicates well</b></h4> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Shows unconditional support</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Accepts mistakes when at fault</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Helps in decision-making</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Encourages healthy habits</span></li> <li style="font-weight: 400;"><a href="http://bit.ly/37Kg684"><span style="font-weight: 400;">Communicates effectively</span></a></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Appreciates when family members make efforts</span></li> </ul> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-58868" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/4-5.jpg" alt="smart family communicates well mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/4-5.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/4-5-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <p><span style="font-weight: 400;">As mentioned before, smart choices will not just make a smart family but a healthy one as well. Therefore, the addition of a great health plan will provide additional <a href="https://www.mfine.co/article/health-tests-important/">benefits</a> to your family.</span></p> <p><span style="font-weight: 400;">The MFine Family Care plan provides exclusive access to the mfine one subscription. </span><span style="font-weight: 400;">This 2020 smart health plan gives you access to unlimited <a href="http://bit.ly/2Fxz3ih">doctor consultations</a> across <a href="http://bit.ly/2s7xPHs">22 specialities</a> free follow-ups and a flat 60% off on <a href="http://bit.ly/2sguOVy">health tests.</a> And the best part is that this plan will cover 6 family members!</span></p> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div class="CallNowForm_timeline__yVx5u"><form 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with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Health A to Z</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"></div></div></div></div><div class="BlogDetailsPage_fixedBottommenu__SM6lb"><ul><li class="BlogDetailsPage_consultbtn__3xxmz"><a title="Consult Online" href="https://www.mfine.co/online-doctor-consultation/"><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/user.svg" with="25" height="30" alt="Consult Online"/><p> Consult Now</p></a></li><li><div class="SocialShareWidget_socialShareMainDiv__70p4v"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><div class="GenericModal_wrapper__14AN0 "><div 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Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi"],["X-Ray PNS Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["KUB Ultrasound Price in Delhi","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi"],["Echo Test Price in Delhi","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"58862","postTitle":"A Healthy Family Is A Smart Family","postContent":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eRaising a family is not an easy task. You have a hectic schedule and so do your children. Time is sparse and there’s so much you want to do. But as a parent, the stakes are high. Nowadays, many children are becoming overweight or \u003ca href=\"https://www.mfine.co/article/obesity-facts/\"\u003eobese\u003c/a\u003e. Some even develop \u003ca href=\"http://bit.ly/2QBB3N4\"\u003eserious health conditions\u003c/a\u003e every before they hit puberty. Similarly, parents resort to \u003ca href=\"https://www.mfine.co/article/independence-day-unhealthy-habits/\"\u003eunhealthy habits\u003c/a\u003e when they are worked up. Therefore, it is important that healthy habits must be created from early on.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSmart choices will not just make a smart family but a healthy one as well. Children look up to their parents as role models, so it is important to set a \u003ca href=\"https://www.mfine.co/article/2020-healthiest-year/\"\u003egood example\u003c/a\u003e. Here are some tips that will make your family a smart and healthy family.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eA smart family eats better\u003c/b\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eStarts the day with a healthy \u003ca href=\"https://www.mfine.co/article/skipping-breakfast-effects/\"\u003ebreakfast\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eConsumes more veggies and fruits\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDrinks plenty of water\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEats snacks that provide energy and nutrition\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eLimits the consumption of \u003ca href=\"https://www.mfine.co/article/fast-food-restaurants-tricks/\"\u003eprocessed food\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDoes not \u003ca href=\"https://www.mfine.co/article/mindless-eating-habits/\"\u003eovereat\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEats at least one \u003ca href=\"http://bit.ly/2R9xbC3\"\u003emeal\u003c/a\u003e together\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58865\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/3-5.jpg\" alt=\"Smart family eats better mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/3-5.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/3-5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eA smart family is more active\u003c/b\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.mfine.co/article/benefits-yoga-supported-science/\"\u003eExercises\u003c/a\u003e at least 30 minutes every day\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.mfine.co/article/low-impact-exercises/\"\u003eWalks\u003c/a\u003e after before and after meals\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHas a family playtime\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003ca href=\"https://www.mfine.co/article/hitchhikers-guide-to-remaining-healthy-while-travelling/\"\u003eVacationing\u003c/a\u003e involves hiking or biking\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAre active at home\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eDoesn’t sit down for more than 2 hours\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58866\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-6.jpg\" alt=\"family time play time mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-6.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/2-6-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eA smart family gets regular check-ups\u003c/b\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGoes for regular \u003ca href=\"https://www.mfine.co/article/dental-problems/\"\u003edental check-ups\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEye exams are a must\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGets a regular \u003ca href=\"http://bit.ly/302jkRQ\"\u003eblood pressure\u003c/a\u003e \u0026amp; \u003ca href=\"http://bit.ly/2umhxLB\"\u003ediabetes assessment\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeeps a track of \u003ca href=\"https://www.mfine.co/article/health-tests-important/\"\u003ehealth checks\u003c/a\u003e and vaccinations\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eKeeps a healthy weight\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58867\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/1-6.jpg\" alt=\"regular health check up mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/1-6.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/1-6-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eA smart family communicates well\u003c/b\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eShows unconditional support\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAccepts mistakes when at fault\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps in decision-making\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEncourages healthy habits\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003ca href=\"http://bit.ly/37Kg684\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCommunicates effectively\u003c/span\u003e\u003c/a\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eAppreciates when family members make efforts\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-58868\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/4-5.jpg\" alt=\"smart family communicates well mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/4-5.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/4-5-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eAs mentioned before, smart choices will not just make a smart family but a healthy one as well. Therefore, the addition of a great health plan will provide additional \u003ca href=\"https://www.mfine.co/article/health-tests-important/\"\u003ebenefits\u003c/a\u003e to your family.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThe MFine Family Care plan provides exclusive access to the mfine one subscription. \u003c/span\u003e\u003cspan style=\"font-weight: 400;\"\u003eThis 2020 smart health plan gives you access to unlimited \u003ca href=\"http://bit.ly/2Fxz3ih\"\u003edoctor consultations\u003c/a\u003e across \u003ca href=\"http://bit.ly/2s7xPHs\"\u003e22 specialities\u003c/a\u003e free follow-ups and a flat 60% off on \u003ca href=\"http://bit.ly/2sguOVy\"\u003ehealth tests.\u003c/a\u003e And the best part is that this plan will cover 6 family members!\u003c/span\u003e\u003c/p\u003e\n","postSlug":"healthy-smart-family","seo":{"title":"Tips On Raising A Healthy And A Smart Family | MFine","description":"Smart choices will not just make a smart family but a healthy one as well. Children look up to their parents as role models, so it is important to set a goo","metaTags":[{"name":"og:title","content":"Tips On Raising A Healthy And A Smart Family | MFine","type":"property"},{"name":"og:description","content":"Smart choices will not just make a smart family but a healthy one as well. Children look up to their parents as role models, so it is important to set a goo","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/healthy-smart-family/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/Feature-image-7.jpg","type":"property"},{"name":"twitter:title","content":"Tips On Raising A Healthy And A Smart Family | MFine","type":"property"},{"name":"twitter:description","content":"Smart choices will not just make a smart family but a healthy one as well. Children look up to their parents as role models, so it is important to set a goo","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2021-02-26 20:49:24","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":null,"articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/Feature-image-7.jpg","readArticleTime":" 2 ","articleCommentCount":"0","articleComment":null,"tags":["healthy family","healthy family tips","mfine app download","mfine one","positive parenting","smart family"],"articleCatgoryName":"Health A to Z","articleCatgoryUrl":"https://www.mfine.co/category/blog/health-a-z/","relatedPost":null,"doctorCategory":"General Physician"},"canonicalUrl":"https://www.mfine.co/article/healthy-smart-family","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["healthy-smart-family"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>