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class="BlogDetailsPage_blogDetailPage__2YEZg"><div class="BlogDetailsPage_container__-A9Ev"><div class="BlogDetailsPage_blogDetails__3kTfc"><div class="BlogDetailsPage_leftSection__POTtL"><div class="BlogDetailsPage_breadCrum__1Bg0Q"><a href="/article"> <span> Home</span></a> <!-- -->><!-- --> <a class="BlogDetailsPage_catName__12Ib0" href="https://www.mfine.co/category/blog/healthy-at-home/"> <span class="anchor__text " contenteditable="false">Healthy at Home</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">Home Gardening: Why It Is Good For Your Health</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="Home Gardening: Why It Is Good For Your Health" sizes="100vw" 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/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F01%2FHome-gardening-benefits-mfine.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F01%2FHome-gardening-benefits-mfine.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F01%2FHome-gardening-benefits-mfine.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>Home Gardening: Why It Is Good For Your Health</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/healthy-at-home/"><span class="anchor__text " contenteditable="false">Healthy at Home</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Sreelekha Daruvuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F04%2FDr.Sree-Lekha-Daruvuri-1-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F04%2FDr.Sree-Lekha-Daruvuri-1-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/04/Dr.Sree-Lekha-Daruvuri-1-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Sreelekha Daruvuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Sreelekha Daruvuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 3 <!-- --> Min Read</span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p><span style="font-weight: 400;">Due to the pandemic, a lot of people found free time in their hands because of which they <a href="https://www.mfine.co/article/8-productive-things-to-do-at-home-instead-of-binge-watching/">pursued</a> new hobbies. Home gardening is one of the most common hobbies people adopted during this time due to its aesthetic and <a href="https://www.mfine.co/article/nature-conservation-day-nature-life/">therapeutic benefits.</a> </span></p> <p><span style="font-weight: 400;">Growing plants can make Vour home more beautiful and can reap delicious harvests for your dining table. </span></p> <p><span style="font-weight: 400;">But did you know home gardening can also do wonders for your well-being? Here are some of its surprising health benefits.</span></p> <h4><b>Helps in purifying air</b></h4> <p><span style="font-weight: 400;">Experts suggest that placing the right type of </span><a href="https://www.hgtv.com/design/remodel/interior-remodel/10-best-plants-for-cleaning-indoor-air-pictures"><span style="font-weight: 400;">purifying plants</span></a><span style="font-weight: 400;"> around you or in your garden can help you breathe fresh air. Plants such as Barberton Daisy, English Ivy, Snake plant, Spider plant, Chrysanthemums, Broad Lady Palm, Aloe Vera, Dragon Tree or Red-Edged Dracaena, Chinese evergreen and Weeping Fig are great air purifiers.</span></p> <p><span style="font-weight: 400;">Some plants can also be kept in your hall, bedroom and kitchen depending upon its needs. For example, Broad Lady Palm loves humidity, so you can also place it in your <a href="https://www.mfine.co/article/why-should-you-go-for-a-uti-panel/">bathroom</a>. Aloe vera thrives well in a sunny location. The Weeping Fig is a fussy but trust-worthy air purification plant which can be kept in indirect sunlight.</span></p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-66309" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-indoor-plants-mfine.jpg" alt="home gardening indoor plants mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-indoor-plants-mfine.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-indoor-plants-mfine-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>Relieves stress and boosts mood</b></h4> <p><span style="font-weight: 400;">A study in the Netherlands suggested that gardening actually helps fight against </span><a href="https://www.thrive.org.uk/how-we-help/what-we-do/why-gardening-is-good-for-our-health/why-gardening-is-good-for-your-mental-wellbeing#:~:text=Research%20in%20Sweden*%2C%20for%20example,symptoms%20of%20depression%20and%20anxiety."><span style="font-weight: 400;">stress</span></a><span style="font-weight: 400;"> when compared to other hobbies. It can also improve <a href="https://www.mfine.co/article/sleep-hygiene-tips/">sleep quality</a> and <a href="https://www.mfine.co/article/essential-oils-benefits/">boost your mood</a>. </span></p> <p><span style="font-weight: 400;">A Swedish study also revealed that people chose gardening over other hobbies as it <a href="https://www.mfine.co/article/8-effective-ways-to-relieve-manage-stress/">alleviates</a> stress and helps with anxiety and depression <a href="https://www.mfine.co/article/depression-anxiety-managing-mental-health-during-covid-crisis/">symptoms</a>. </span></p> <p><span style="font-weight: 400;">Try keeping a small plant on your work desk as it has been proven that it tends to make you <a href="https://www.mfine.co/article/8-effective-ways-to-beat-fatigue-supercharge-your-mornings/">feel more energized</a>.</span></p> <p><img loading="lazy" decoding="async" class="alignnone wp-image-66308 size-full" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-work-desk-stress-relief-mfine.jpg" alt="home gardening work desk stress relief mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-work-desk-stress-relief-mfine.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-work-desk-stress-relief-mfine-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><strong>Combats loneliness </strong></h4> <p><span style="font-weight: 400;">A </span><a href="https://www.rhs.org.uk/press/releases/Survey-highlights-lonely-UK-as-RHS-announces-garde?type=0&tag=&awc=2273_1610027708_58c8819de3ebe78e453ad4994c35ebf6"><span style="font-weight: 400;">survey </span></a><span style="font-weight: 400;">suggested that tending to a garden in your front yard (not the backyard) can help reduce loneliness. How? The front yard is a better place for <a href="https://www.mfine.co/article/strategies-loneliness-elderly/">interacting with people. </a></span></p> <p><span style="font-weight: 400;">It is safe to say that home gardening is good for mental health and the elderly, <a href="https://www.mfine.co/article/how-to-protect-senior-citizens-from-the-covid-19-pandemic/">especially</a> should join gardening groups or clubs in order to <a href="https://www.mfine.co/article/3-life-changing-tips-to-boost-self-confidence-self-esteem/">boost</a> their confidence and overall well-being.</span></p> <p><img loading="lazy" decoding="async" class="alignnone size-full wp-image-66307" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-happy-elderly-mfine.jpg" alt="home gardening happy elderly mfine" width="600" height="400" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-happy-elderly-mfine.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-happy-elderly-mfine-300x200.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /></p> <h4><b>May help in reducing the risk of diseases</b></h4> <p><span style="font-weight: 400;">Gardening <a href="https://www.mfine.co/article/vitamin-d-deficiency/">exposes you to the sun,</a> which is a source of vitamin D. Vitamin D not only helps in strengthening the immune system but also the <a href="https://www.mfine.co/article/osteoporosis-an-old-age-disease-that-weakens-the-bone/">bones</a>. In fact, many studies have revealed that being in the sun may help in reducing the <a href="https://www.mfine.co/article/can-vitamin-d-provide-immunity-against-covid-19-infection/">risk</a> of the following diseases:</span></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Non-Hodgkin’s lymphoma</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Colorectal cancer</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Breast cancer</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Bladder cancer</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Multiple sclerosis </span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Prostate cancer</span></li> </ul> <h4><b>Other health benefits </b></h4> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">Builds strength and <a href="https://www.mfine.co/article/increase-sex-drive/">stamina</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Helps you maintain a <a href="https://www.mfine.co/article/10-yoga-asanas-that-help-in-weight-loss/">healthy weight</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Prevents <a href="https://www.mfine.co/article/sudden-weight-loss-find-out-the-possible-causes/">weight gain</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Protects your memory as you <a href="https://www.mfine.co/article/improve-memory-naturally/">get older</a></span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Helps boost self-esteem</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Generates a feeling empowerment</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Helps in <a href="https://www.apa.org/news/press/releases/2017/03/mental-health-climate.pdf">managing eco-anxiety</a></span></li> </ul> <p><span style="font-weight: 400;">Home gardening can be a good <a href="https://www.mfine.co/article/5-low-impact-fun-sports-activities-you-can-try-in-your-30s/">exercise</a>, a socializing practice, a relaxation <a href="https://www.mfine.co/article/7-relaxation-techniques-that-you-can-practice-anywhere/">method</a> and a chance to connect with nature. </span></p> <p><span style="font-weight: 400;">How rewarding has your gardening experience been? 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Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi"],["X-Ray PNS Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["KUB Ultrasound Price in Delhi","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi"],["Echo Test Price in Delhi","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"66302","postTitle":"Home Gardening: Why It Is Good For Your Health","postContent":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eDue to the pandemic, a lot of people found free time in their hands because of which they \u003ca href=\"https://www.mfine.co/article/8-productive-things-to-do-at-home-instead-of-binge-watching/\"\u003epursued\u003c/a\u003e new hobbies. Home gardening is one of the most common hobbies people adopted during this time due to its aesthetic and \u003ca href=\"https://www.mfine.co/article/nature-conservation-day-nature-life/\"\u003etherapeutic benefits.\u003c/a\u003e \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGrowing plants can make Vour home more beautiful and can reap delicious harvests for your dining table. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eBut did you know home gardening can also do wonders for your well-being? Here are some of its surprising health benefits.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eHelps in purifying air\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eExperts suggest that placing the right type of \u003c/span\u003e\u003ca href=\"https://www.hgtv.com/design/remodel/interior-remodel/10-best-plants-for-cleaning-indoor-air-pictures\"\u003e\u003cspan style=\"font-weight: 400;\"\u003epurifying plants\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e around you or in your garden can help you breathe fresh air. Plants such as Barberton Daisy, English Ivy, Snake plant, Spider plant, Chrysanthemums, Broad Lady Palm, Aloe Vera, Dragon Tree or Red-Edged Dracaena, Chinese evergreen and Weeping Fig are great air purifiers.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eSome plants can also be kept in your hall, bedroom and kitchen depending upon its needs. For example, Broad Lady Palm loves humidity, so you can also place it in your \u003ca href=\"https://www.mfine.co/article/why-should-you-go-for-a-uti-panel/\"\u003ebathroom\u003c/a\u003e. Aloe vera thrives well in a sunny location. The Weeping Fig is a fussy but trust-worthy air purification plant which can be kept in indirect sunlight.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66309\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-indoor-plants-mfine.jpg\" alt=\"home gardening indoor plants mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-indoor-plants-mfine.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-indoor-plants-mfine-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eRelieves stress and boosts mood\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA study in the Netherlands suggested that gardening actually helps fight against \u003c/span\u003e\u003ca href=\"https://www.thrive.org.uk/how-we-help/what-we-do/why-gardening-is-good-for-our-health/why-gardening-is-good-for-your-mental-wellbeing#:~:text=Research%20in%20Sweden*%2C%20for%20example,symptoms%20of%20depression%20and%20anxiety.\"\u003e\u003cspan style=\"font-weight: 400;\"\u003estress\u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003e when compared to other hobbies. It can also improve \u003ca href=\"https://www.mfine.co/article/sleep-hygiene-tips/\"\u003esleep quality\u003c/a\u003e and \u003ca href=\"https://www.mfine.co/article/essential-oils-benefits/\"\u003eboost your mood\u003c/a\u003e. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA Swedish study also revealed that people chose gardening over other hobbies as it \u003ca href=\"https://www.mfine.co/article/8-effective-ways-to-relieve-manage-stress/\"\u003ealleviates\u003c/a\u003e stress and helps with anxiety and depression \u003ca href=\"https://www.mfine.co/article/depression-anxiety-managing-mental-health-during-covid-crisis/\"\u003esymptoms\u003c/a\u003e. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eTry keeping a small plant on your work desk as it has been proven that it tends to make you \u003ca href=\"https://www.mfine.co/article/8-effective-ways-to-beat-fatigue-supercharge-your-mornings/\"\u003efeel more energized\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-66308 size-full\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-work-desk-stress-relief-mfine.jpg\" alt=\"home gardening work desk stress relief mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-work-desk-stress-relief-mfine.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-work-desk-stress-relief-mfine-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eCombats loneliness \u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eA \u003c/span\u003e\u003ca href=\"https://www.rhs.org.uk/press/releases/Survey-highlights-lonely-UK-as-RHS-announces-garde?type=0\u0026amp;tag=\u0026amp;awc=2273_1610027708_58c8819de3ebe78e453ad4994c35ebf6\"\u003e\u003cspan style=\"font-weight: 400;\"\u003esurvey \u003c/span\u003e\u003c/a\u003e\u003cspan style=\"font-weight: 400;\"\u003esuggested that tending to a garden in your front yard (not the backyard) can help reduce loneliness. How? The front yard is a better place for \u003ca href=\"https://www.mfine.co/article/strategies-loneliness-elderly/\"\u003einteracting with people. \u003c/a\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt is safe to say that home gardening is good for mental health and the elderly, \u003ca href=\"https://www.mfine.co/article/how-to-protect-senior-citizens-from-the-covid-19-pandemic/\"\u003eespecially\u003c/a\u003e should join gardening groups or clubs in order to \u003ca href=\"https://www.mfine.co/article/3-life-changing-tips-to-boost-self-confidence-self-esteem/\"\u003eboost\u003c/a\u003e their confidence and overall well-being.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-66307\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-happy-elderly-mfine.jpg\" alt=\"home gardening happy elderly mfine\" width=\"600\" height=\"400\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-happy-elderly-mfine.jpg 600w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/home-gardening-happy-elderly-mfine-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" /\u003e\u003c/p\u003e\n\u003ch4\u003e\u003cb\u003eMay help in reducing the risk of diseases\u003c/b\u003e\u003c/h4\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGardening \u003ca href=\"https://www.mfine.co/article/vitamin-d-deficiency/\"\u003eexposes you to the sun,\u003c/a\u003e which is a source of vitamin D. Vitamin D not only helps in strengthening the immune system but also the \u003ca href=\"https://www.mfine.co/article/osteoporosis-an-old-age-disease-that-weakens-the-bone/\"\u003ebones\u003c/a\u003e. In fact, many studies have revealed that being in the sun may help in reducing the \u003ca href=\"https://www.mfine.co/article/can-vitamin-d-provide-immunity-against-covid-19-infection/\"\u003erisk\u003c/a\u003e of the following diseases:\u003c/span\u003e\u003c/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eNon-Hodgkin\u0026#8217;s lymphoma\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eColorectal cancer\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBreast cancer\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBladder cancer\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMultiple sclerosis \u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProstate cancer\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003ch4\u003e\u003cb\u003eOther health benefits \u003c/b\u003e\u003c/h4\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eBuilds strength and \u003ca href=\"https://www.mfine.co/article/increase-sex-drive/\"\u003estamina\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps you maintain a \u003ca href=\"https://www.mfine.co/article/10-yoga-asanas-that-help-in-weight-loss/\"\u003ehealthy weight\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePrevents \u003ca href=\"https://www.mfine.co/article/sudden-weight-loss-find-out-the-possible-causes/\"\u003eweight gain\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eProtects your memory as you \u003ca href=\"https://www.mfine.co/article/improve-memory-naturally/\"\u003eget older\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps boost self-esteem\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eGenerates a feeling empowerment\u003c/span\u003e\u003c/li\u003e\n\u003cli style=\"font-weight: 400;\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eHelps in \u003ca href=\"https://www.apa.org/news/press/releases/2017/03/mental-health-climate.pdf\"\u003emanaging eco-anxiety\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\n\u003c/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHome gardening can be a good \u003ca href=\"https://www.mfine.co/article/5-low-impact-fun-sports-activities-you-can-try-in-your-30s/\"\u003eexercise\u003c/a\u003e, a socializing practice, a relaxation \u003ca href=\"https://www.mfine.co/article/7-relaxation-techniques-that-you-can-practice-anywhere/\"\u003emethod\u003c/a\u003e and a chance to connect with nature. \u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eHow rewarding has your gardening experience been? Let us know in the comments below!\u003c/span\u003e\u003c/p\u003e\n","postSlug":"home-gardening-why-it-is-good-for-your-health","seo":{"title":"Why Home Gardening Is Good For Your Health | MFine","description":"Home gardening is one of the most common hobbies people adopted during the pandemic due to its aesthetic and therapeutic benefits. ","metaTags":[{"name":"og:title","content":"Why Home Gardening Is Good For Your Health | MFine","type":"property"},{"name":"og:description","content":"Home gardening is one of the most common hobbies people adopted during the pandemic due to its aesthetic and therapeutic benefits. ","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/home-gardening-why-it-is-good-for-your-health/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/Home-gardening-benefits-mfine.jpg","type":"property"},{"name":"twitter:title","content":"Why Home Gardening Is Good For Your Health | MFine","type":"property"},{"name":"twitter:description","content":"Home gardening is one of the most common hobbies people adopted during the pandemic due to its aesthetic and therapeutic benefits. ","type":"property"}]},"authorDescription":null,"authorLink":"https://www.mfine.co/authors/dr-sreelekha-daruvuri/","authorName":"Dr. Sreelekha Daruvuri","articlePostTime":"2021-02-26 20:39:47","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/04/Dr.Sree-Lekha-Daruvuri-1-scaled.jpg","factChecker":null,"articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/Home-gardening-benefits-mfine.jpg","readArticleTime":" 3 ","articleCommentCount":"0","articleComment":null,"tags":["best indoor plants for health","best plants for home","common health problems in India","home gardening","indoor plants","stress management"],"articleCatgoryName":"Healthy at Home","articleCatgoryUrl":"https://www.mfine.co/category/blog/healthy-at-home/","relatedPost":[{"title":"What Are The Symptoms Of Migraine? How To Diagnose Migraine?","permalink":"https://www.mfine.co/article/how-to-diagnose-migraine/","category":"Healthy at Home","categoryUrl":"https://www.mfine.co/category/blog/healthy-at-home/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/06/Shutterstock_1258112626.webp"},{"title":"15 Home Remedies for Heartburn and Acid Reflux","permalink":"https://www.mfine.co/article/home-remedies-for-acid-reflux-at-night/","category":"Healthy at Home","categoryUrl":"https://www.mfine.co/category/blog/healthy-at-home/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_1057367069.jpg"},{"title":"Home Remedy For Psoriasis","permalink":"https://www.mfine.co/article/at-home-treatment-for-scalp-psoriasis/","category":"Healthy at Home","categoryUrl":"https://www.mfine.co/category/blog/healthy-at-home/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/02/shutterstock_576459319.jpg"}],"doctorCategory":"General Physician"},"canonicalUrl":"https://www.mfine.co/article/home-gardening-why-it-is-good-for-your-health","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["home-gardening-why-it-is-good-for-your-health"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>