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href="https://www.mfine.co/category/blog/lifestyle/"> <span class="anchor__text " contenteditable="false">Lifestyle</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">These 6 Tips Will Ramp Up Your Sex Drive</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="These 6 Tips Will Ramp Up Your Sex Drive" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-2.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-2.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F08%2F1-2.jpg&w=828&q=75 828w, 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style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>These 6 Tips Will Ramp Up Your Sex Drive</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/lifestyle/"><span class="anchor__text " contenteditable="false">Lifestyle</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 3 <!-- --> Min Read</span> </p><p class="BlogDetailsPage_greenFastCheck__1xmas"> <img alt="Fast Check" src="https://assets.mfine.co/api/contentservice/attachments/download/web/common/check-circle.svg" class="BlogDetailsPage_doctorImg__2lYMB"/> <span> Fact Checked </span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p>No two humans beings in this world are the same. Each one has different needs, desires, and sex drive. And contrary to what people have been led to believe, thanks to the media and popular culture, not all males have a very high sex drive. In fact, studies show that one in every five men have such a low sex drive that they would prefer doing anything else but have sex! Want safe & reliable solution for sexual wellness? <a href="https://www.mfine.co/sexual-health-male/">Connect to MFine’s Sexologists</a> today.</p> <p>Having a low sex drive is not necessarily a bad thing; it is a deeply personal circumstance. There are several reasons why sex drives are lower for some men than for others; anxiety, age, and health concerns are a few among many. However, if your low sex drive is bothering you, you can use any of the following <a href="https://www.mfine.co/article/tips-sperm-count">tips</a> to give it a jump start:</p> <p><strong>Increase Sex Drive: Manage anxiety & stress <img loading="lazy" decoding="async" class="alignright wp-image-54619 size-medium" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-2-300x211.jpg" alt="Increase Sex Drive manage stress" width="300" height="211" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-2-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-2.jpg 427w" sizes="(max-width: 300px) 100vw, 300px" /></strong></p> <p>People with a hectic work schedule and a lot of responsibilities may feel a lot of stress and fatigue, leading to a low sex drive. A 2017 review on erectile dysfunction in men suggested that anxiety and depression can result in increased sexual dysfunction and reduced libido. Having said that, there is no need to get anxious about it. You can start focusing on small things like getting good sleep, securing some time for yourself, focusing on achieving peace of mind, embracing an active lifestyle, and eating healthy meals.</p> <p><strong>Increase Sex Drive:Consult a sex therapist</strong></p> <p>This is not like talking to your regular therapist. Your sessions with a sex therapist will involve trying to figure out whether there is a psychological barrier for your low libido, and consequently try to overcome these hindrances. Even relationship counselling can help a couple trying to understand what factors are impacting their sexual desire.</p> <p><strong>Increase Sex Drive: Foreplay, foreplay</strong></p> <p>Sometimes the quality of a sexual experience might also lead to having a low sex drive. If that is the case, you should have an open discussion with your partner regarding what you like or don’t like in bed. You can even enhance the experience by spending more time kissing, touching, performing oral sex or using sex toys. It is important to understand what you enjoy during a sexual encounter and clearly convey it to your partner.</p> <ol start="4"> <li><strong> Improve your relationship</strong></li> </ol> <p>The <a href="https://www.mfine.co/reasons-low-sex-drive/">cause of a low sex drive</a> is not limited to what happens in the bedroom. There are some external factors as well, such as one partner perceiving that the relationship is not going well. You can try organising frequent date nights and have more open communication. Even something as little as spending some quality time together to keep the romance alive can help boost your time between the sheets.</p> <p><strong> Increase Sex Drive: Nurture your body<img loading="lazy" decoding="async" class="alignright wp-image-54620 size-medium" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-2-300x211.jpg" alt="Increase Sex Drive eat well" width="300" height="211" srcset="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-2-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-2.jpg 427w" sizes="(max-width: 300px) 100vw, 300px" /></strong></p> <p>Certain health factors like diabetes or obesity can also be causes for a reduced sex drive. While you are working on those problems you also should focus on eating nutritious food and sleeping for an appropriate amount of time. A rich diet with high protein content and low sugar can help with your libido and prevent any sexual disorders. Even consuming some herbal remedies like maca, Tribulus, gingko, and ginseng can help boost your libido. However, do take your doctor’s advice before trying any of these remedies.</p> <p><strong>Increase Sex Drive: Get treated for low sex drive</strong></p> <p>There are a variety of hormones or a lack thereof, that can reduce your sex drive. Some of those hormones are <a href="https://www.mfine.co/article/testosterone-benefit-health">testosterone</a>, dopamine, thyroid or prolactin (high levels of prolactin in this case). Get tested to determine your hormonal levels and take your doctor’s advice on a corrective course.</p> <p>Having a low sex drive is not the end of the world, there are a lot of things you can do to fix it. 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Currently, she is working as a Senior Manager and Diabetologist at MFine.</p> </div><div class="BlogDetailsPage_horizontalThinLine__2WV47"></div><div class="BlogDetailsPage_readMorePost__ReejO"><h3>Read more on<!-- --> <span class="anchor__text " contenteditable="false">Lifestyle</span></h3><div class="BlogDetailsPage_blogWrapper__4HRij"><div class="BlogDetailsPage_blogWrapperInner__1cpxW"><div class="BlogDetailsPage_readMorePostCol__2t8vh"><div class="BlogDetailsPage_readMorePostRow__3_ZUi"><div class="BlogDetailsPage_imgMoreArt__3ovi5"><a href="https://www.mfine.co/article/how-yoga-improves-productivity-at-work/" title="Finding balance on the mat: How yoga can boost your productivity at work"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.22222222222222%"></div><noscript><img alt="Finding balance on the mat: How yoga can boost your productivity at work" 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Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/hrct-scan-chest-cost-in-delhi"],["X-Ray PNS Cost in Delhi","https://www.mfine.co/diagnostic-tests/x-ray-pns-cost-in-delhi"],["PET Scan Cost in Delhi","https://www.mfine.co/diagnostic-tests/pet-scan-cost-in-delhi"],["KUB Ultrasound Price in Delhi","https://www.mfine.co/diagnostic-tests/ultrasound-kub-cost-in-delhi"],["Echo Test Price in Delhi","https://www.mfine.co/diagnostic-tests/echo-test-cost-in-delhi"]]}},"environment":"production","__N_SSP":true,"pageProps":{"cmsData":{"id":"54617","postTitle":"These 6 Tips Will Ramp Up Your Sex Drive","postContent":"\u003cp\u003eNo two humans beings in this world are the same. Each one has different needs, desires, and sex drive. And contrary to what people have been led to believe, thanks to the media and popular culture, not all males have a very high sex drive. In fact, studies show that one in every five men have such a low sex drive that they would prefer doing anything else but have sex! Want safe \u0026amp; reliable solution for sexual wellness? \u003ca href=\"https://www.mfine.co/sexual-health-male/\"\u003eConnect to MFine\u0026#8217;s Sexologists\u003c/a\u003e today.\u003c/p\u003e\n\u003cp\u003eHaving a low sex drive is not necessarily a bad thing; it is a deeply personal circumstance. There are several reasons why sex drives are lower for some men than for others; anxiety, age, and health concerns are a few among many. However, if your low sex drive is bothering you, you can use any of the following \u003ca href=\"https://www.mfine.co/article/tips-sperm-count\"\u003etips\u003c/a\u003e to give it a jump start:\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Sex Drive: Manage anxiety \u0026amp; stress \u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-54619 size-medium\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-2-300x211.jpg\" alt=\"Increase Sex Drive manage stress\" width=\"300\" height=\"211\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-2-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/3-2.jpg 427w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003ePeople with a hectic work schedule and a lot of responsibilities may feel a lot of stress and fatigue, leading to a low sex drive. A 2017 review on erectile dysfunction in men suggested that anxiety and depression can result in increased sexual dysfunction and reduced libido. Having said that, there is no need to get anxious about it. You can start focusing on small things like getting good sleep, securing some time for yourself, focusing on achieving peace of mind, embracing an active lifestyle, and eating healthy meals.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Sex Drive:Consult a sex therapist\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThis is not like talking to your regular therapist. Your sessions with a sex therapist will involve trying to figure out whether there is a psychological barrier for your low libido, and consequently try to overcome these hindrances. Even relationship counselling can help a couple trying to understand what factors are impacting their sexual desire.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Sex Drive: Foreplay, foreplay\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eSometimes the quality of a sexual experience might also lead to having a low sex drive. If that is the case, you should have an open discussion with your partner regarding what you like or don\u0026#8217;t like in bed. You can even enhance the experience by spending more time kissing, touching, performing oral sex or using sex toys. It is important to understand what you enjoy during a sexual encounter and clearly convey it to your partner.\u003c/p\u003e\n\u003col start=\"4\"\u003e\n\u003cli\u003e\u003cstrong\u003e Improve your relationship\u003c/strong\u003e\u003c/li\u003e\n\u003c/ol\u003e\n\u003cp\u003eThe \u003ca href=\"https://www.mfine.co/reasons-low-sex-drive/\"\u003ecause of a low sex drive\u003c/a\u003e is not limited to what happens in the bedroom. There are some external factors as well, such as one partner perceiving that the relationship is not going well. You can try organising frequent date nights and have more open communication. Even something as little as spending some quality time together to keep the romance alive can help boost your time between the sheets.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003e Increase Sex Drive: Nurture your body\u003cimg loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-54620 size-medium\" src=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-2-300x211.jpg\" alt=\"Increase Sex Drive eat well\" width=\"300\" height=\"211\" srcset=\"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-2-300x211.jpg 300w, https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/2-2.jpg 427w\" sizes=\"(max-width: 300px) 100vw, 300px\" /\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eCertain health factors like diabetes or obesity can also be causes for a reduced sex drive. While you are working on those problems you also should focus on eating nutritious food and sleeping for an appropriate amount of time. A rich diet with high protein content and low sugar can help with your libido and prevent any sexual disorders. Even consuming some herbal remedies like maca, Tribulus, gingko, and ginseng can help boost your libido. However, do take your doctor\u0026#8217;s advice before trying any of these remedies.\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncrease Sex Drive: Get treated for low sex drive\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003eThere are a variety of hormones or a lack thereof, that can reduce your sex drive. Some of those hormones are \u003ca href=\"https://www.mfine.co/article/testosterone-benefit-health\"\u003etestosterone\u003c/a\u003e, dopamine, thyroid or prolactin (high levels of prolactin in this case). Get tested to determine your hormonal levels and take your doctor’s advice on a corrective course.\u003c/p\u003e\n\u003cp\u003eHaving a low sex drive is not the end of the world, there are a lot of things you can do to fix it. Just take care of yourself and take timely \u003ca href=\"https://www.mfine.co/sexual-health-male/\"\u003eadvice from your doctor\u003c/a\u003e to embrace a healthy sexual life!\u003c/p\u003e\n","postSlug":"increase-sex-drive","seo":{"title":"How To Increase Sex Drive In Men? Doctors Recommend These Tips | MFine","description":"There are many reasons for low sex drive-- anxiety, age, \u0026 health issues are a few among many. If you want to increase sex drive,these tips will help you.","metaTags":[{"name":"og:title","content":"How To Increase Sex Drive In Men? Doctors Recommend These Tips | MFine","type":"property"},{"name":"og:description","content":"There are many reasons for low sex drive-- anxiety, age, \u0026 health issues are a few among many. If you want to increase sex drive,these tips will help you.","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/increase-sex-drive/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/1-2.jpg","type":"property"},{"name":"twitter:title","content":"How To Increase Sex Drive In Men? Doctors Recommend These Tips | MFine","type":"property"},{"name":"twitter:description","content":"There are many reasons for low sex drive-- anxiety, age, \u0026 health issues are a few among many. If you want to increase sex drive,these tips will help you.","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2023-12-04 10:29:51","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":"1","articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/1-2.jpg","readArticleTime":" 3 ","articleCommentCount":"0","articleComment":null,"tags":["Improve sexual performance","increase libido","increase sex drive","natural ways to increase sex drive","sexual health tips"],"articleCatgoryName":"Lifestyle","articleCatgoryUrl":"https://www.mfine.co/category/blog/lifestyle/","relatedPost":[{"title":"Finding balance on the mat: How yoga can boost your productivity at work","permalink":"https://www.mfine.co/article/how-yoga-improves-productivity-at-work/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/10/Shutterstock_2265056817.jpg"},{"title":"5 lessons we learned from our fathers that are still relevant!","permalink":"https://www.mfine.co/article/5-things-we-learned-from-our-fathers/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/06/Feature-Image_Blog.jpg"},{"title":"Is malaria a disease of poverty?","permalink":"https://www.mfine.co/article/is-malaria-a-disease-of-poverty/","category":"Lifestyle","categoryUrl":"https://www.mfine.co/category/blog/lifestyle/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/04/Mosquito.jpg"}],"doctorCategory":"Andrologist"},"canonicalUrl":"https://www.mfine.co/article/increase-sex-drive","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["increase-sex-drive"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>