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Mango Curry Recipe by Dt. Bhawi

Dt. Bhawi Panwar

2 Min Read

Fast Check Fact Checked

The season of the king of fruits is here. Are you someone who loves mangoes? But avoid eating mangoes due to various myths like it causes skin breakouts, it’s not good for one with diabetes, it leads to weight gain, and so on. Well, as per dietitians and doctors, mangoes are good sources of vitamins and people should enjoy the benefits of this seasonal fruit. However, they should watch out for the portion size and have it while balancing other micro-nutrients from other food sources. Also, mangoes are a good source of Vitamin A & C which promotes healthy skin. So, don’t be guilty of relishing mangoes this season. Still, have doubts about eating mangoes? Consult an expert now!

Our expert dietitian Bhawi has come up with some healthy and tasty mango recipes for all the mango lovers. Here’s one around Ripe Mango Curry.

Ripe Mango Curry Recipe – Ingredients:

3 or 4 ripe mangoes (Sindhura or other smaller varieties)
1-2 green chillies
1-2 stems of curry leaves
20 gm of grinded coconut scrapings ( 1-2 tablespoons)
200 ml water
1 tsp turmeric powder
1 tsp pepper powder
2 tsp jaggery
50-100 gm of churned curd or unflavored yogurt diluted with water

Tempering :

2-3 red chillies
1-2 stems of curry leaves
2-3 gm of ginger slices
2-3 shallots
½ tsp of mustard seeds
1 tsp of cold pressed oil

Mango Curry Recipe – How to prepare?

Step -1

Clean the ripe mango, peel off the skin, and slice it. Add it into a pan with thicker bottom
Put the pepper powder and 200 ml of water along with the coconut paste
Cook the mixture till the mango becomes mushy.

Step – 2

Into the cooked mixture add chillies, pepper, and Jaggery
Boil it for some time till all the flavors are absorbed into the mango
Once the mixture is cooked, Allow it to cool for some time
Add curd into the cooked mango mixture – do not heat the curd – (if heated it will curdle and ruin the taste of entire mixture)
Mix it for 2-3 minutes and keep it aside.

Step -3

Heat up the oil
Add mustard seeds and let it splutter
Add up shallots, red chillies, ginger slices and curry leaves
Saute it for 1 min and add this tempering to the curry.

You can consume this mango curry with rice or even alone. It is considered as a dessert or a sweet curry with the goodness of curd. Watch out this space for more mango recipes by Dt. Bhawi! If you prepare this recipe, don’t forget to share with us on social media.

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Written by

Dt. Bhawi Panwar

She has 11+ yrs of experience in the field of Nutrition and is currently working as the Chief Dietician & Program Manager at Mfine. She did her Post graduation in Food & Nutrition from Punjab Agricultural University, Ludhiana. She specializes in handling different lifestyle disorders like weight management, diabetes, hypertension, dyslipidemia and thyroid disorder.

Mango Curry Recipe by Dt. Bhawi

Ripe Mango Curry Recipe – Ingredients:

Mango Curry Recipe – How to prepare?

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