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Mango Sticky Rice Recipe by Dt. Bhawi

Dt. Bhawi Panwar

< 1 Min Read

Fast Check Fact Checked

Love eating mangoes? Here’s a healthy and tasty mango sticky recipe by Dt. Bhawi.

But before that let’s bust a few mango myths. We often hear people saying mangoes are fattening. Mangoes are natural sweeteners and when consumed in moderation and as part of a balanced diet, mangoes can be enjoyed as a healthy snack. Mangoes cause acne. However, mangoes are a good source of Vitamin A & C that promotes healthy skin. Still, have doubts about eating mangoes? Consult an expert now!

Our expert dietitian Bhawi has come up with a healthy Ripe Mango Sticky Rice:

Mango Sticky Rice Recipe – Ingredients:

30 gm white sticky rice
60 ml coconut milk
1 gram salt
1 tsp roasted sesame seeds
1 ripe mango

How to prepare Mango Sticky Rice?

Wash sticky rice and soak it for 8 hours. Put it in a muslin cloth and steam it till half done.
Put coconut milk in a pot and add salt. Keep on stirring it on a slow flame till it becomes a little thick.
When the sticky rice is fully done, pack it with coconut milk, leaving 1 tbsp of coconut milk aside for garnishing.
Peel the mango and dice it.
Put sticky rice in a small mold. De-mould it onto a plate. Garnish with a tbsp of coconut milk and sesame seeds
Serve it with dices of mango.

Watch out this space for more mango recipes by Dt. Bhawi! If you prepare this recipe, don’t forget to share with us on social media.

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Written by

Dt. Bhawi Panwar

She has 11+ yrs of experience in the field of Nutrition and is currently working as the Chief Dietician & Program Manager at Mfine. She did her Post graduation in Food & Nutrition from Punjab Agricultural University, Ludhiana. She specializes in handling different lifestyle disorders like weight management, diabetes, hypertension, dyslipidemia and thyroid disorder.

Mango Sticky Rice Recipe by Dt. Bhawi

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