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class="BlogDetailsPage_leftSection__POTtL"><div class="BlogDetailsPage_breadCrum__1Bg0Q"><a href="/article"> <span> Home</span></a> <!-- -->><!-- --> <a class="BlogDetailsPage_catName__12Ib0" href="https://www.mfine.co/category/blog/health-a-z/"> <span class="anchor__text " contenteditable="false">Health A to Z</span></a> <!-- -->> <span class="BlogDetailsPage_title__1xW9s">Happy Onam: How Adding Flowers In Your Life Makes You Happier & Healthier</span></div><div class="BlogDetailsPage_articleImage__1asBr"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><img alt="Happy Onam: How Adding Flowers In Your Life Makes You Happier & Healthier" sizes="100vw" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=3840&q=75 3840w" src="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2019%2F09%2FFeatured-Image-for-Onam-Blog.jpg&w=3840&q=75" decoding="async" class="BlogDetailsPage_articleImg__2NFLR" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><h1>Happy Onam: How Adding Flowers In Your Life Makes You Happier & Healthier</h1></div><div class="BlogDetailsPage_articleMeta__3pbss"><div class="BlogDetailsPage_articleMetaLeft__1f8FQ"><p><a href="https://www.mfine.co/category/blog/health-a-z/"><span class="anchor__text " contenteditable="false">Health A to Z</span></a></p><p><div style="overflow:hidden;box-sizing:border-box;display:inline-block;position:relative;width:20px;height:20px"><noscript><img alt="Dr. Abhishtita Mudunuri" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=32&q=75 1x, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F11%2FABHISHTITA-PROFILE-PIC-scaled.jpg&w=48&q=75 2x" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%" class="BlogDetailsPage_doctorImg__2lYMB"/></noscript><img alt="Dr. Abhishtita Mudunuri" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" class="BlogDetailsPage_doctorImg__2lYMB" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div><span class="BlogDetailsPage_autName__UmIYp"> <!-- -->Dr. Abhishtita Mudunuri</span></p></div><div class="BlogDetailsPage_articleMetaRight__BO8wf"><p> <img alt="Article Read Time" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/12/clock.svg" width="20" height="21" class="BlogDetailsPage_doctorImg__2lYMB"/> <span class="BlogDetailsPage_timeToRead__3zu1L"> <!-- --> 2 <!-- --> Min Read</span> </p></div></div><div class="BlogDetailsPage_articleContent__3niYB" contenteditable="false"><p>The festival of harvest is back! Onam is celebrated to pay homage to King <em>Mahabali</em>, whose spirit is said to visit homes in Kerala during this time. The spirit of the festival is brought alive by a 10-day celebration comprising of worship, delicacies, songs, music, dances, and snake boat races. But Onam, is incomplete without the <em>pookalam</em>—an intricate arrangement of fresh flowers. Beautiful flower <em>rangolis</em> are made at the entrance of houses and are believed to bring happiness and prosperity throughout the year. But apart from adding aesthetic appeal to your house, flowers do a lot more.</p> <p>A lot of studies are claiming that environmental designs can impact health positively. It means that adding elements of nature, like flowers, to the house promotes well-being.</p> <p>So, this Onam you’re not just making a <em>pookalam</em>, you’re also getting a myriad of health benefits from adding flowers to your home. Here are some wonderful health benefits of having flowers in your home:</p> <h4><strong>Relieve stress & uplift mood</strong></h4> <p>Flowers offer psychological benefits. Studies have revealed that people feel less stressed when they had fresh flowers in their homes. Colours like yellow, green, blue, pink and orange reduce stress and promote stronger emotions of happiness and well-being. So, look at flowers first thing in the morning if you want to have a happier mood.</p> <h4><strong>They make your relationships better</strong></h4> <p>Experts say that having flowers around can increase your level of empathy for others and makes you more willing to extend a helping hand to those in need. Thus, you tend to have better relationships with others. Moreover, flowers boost your romantic relationships – no wonder they always trend in seasons of gifting & love.</p> <h4><strong>Some help you heal</strong></h4> <p>It has been found that flowers in a sick person’s room lead to improved recovery rates. Such people feel more cared for, thus contributing to their positive well-being. Moreover, flowers can also help you breathe easier and boost immunity by humidifying the air (lack of humidity makes you prone to infections).</p> <h4><strong>You become more productive</strong></h4> <p>Feeling lazy at the office? Running out of ideas? Flowers can help you! Research says that flowers in your home or office can improve productivity. It has been found that they increase mindfulness on the passing time thus encouraging you to accomplish goals on time. To add icing to the cake, flowers at your workplace can improve the air quality, reduce <a href="https://www.mfine.co/workplace-stress-india/">stress</a> and uplift your mood.</p> <h4><span style="color: #ff6600;"><em><strong>Have a colourful life – just like the lovely pookalam. Onam Ashamsakal!</strong></em></span></h4> </div></div><div class="BlogDetailsPage_rightSection___t_R_"><span class="WidgetWrapper_anchor__2Do8d" id=""></span><section class="CallNowForm_container__2rPFV" style="padding-bottom:1px;border-radius:1em"><h2 class="CallNowForm_callHeading__8jIJ8">Request a Call Back</h2><div class="CallNowForm_timeline__yVx5u"><form id="CallNowForm_medicineForm__3urhP"><div class="CallNowForm_formGroup__SpIsy"><label for="phone">Phone Number</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="phone" pattern="[0-9]{10}" placeholder="Please Enter Your Phone Number" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><label for="email">Email</label><input type="tel" class="CallNowForm_formControl__1mXfm" id="email" pattern="[a-z0-9._%+-]+@[a-z0-9.-]+\.[a-z]{2,4}$" placeholder="Please Enter Your Email" required=""/></div><div class="CallNowForm_formGroup__SpIsy"><button type="submit" id="smtFrm" class="CallNowForm_rightSection__127ID"> 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Onam is celebrated to pay homage to King \u003cem\u003eMahabali\u003c/em\u003e, whose spirit is said to visit homes in Kerala during this time. The spirit of the festival is brought alive by a 10-day celebration comprising of worship, delicacies, songs, music, dances, and snake boat races. But Onam, is incomplete without the \u003cem\u003epookalam\u003c/em\u003e—an intricate arrangement of fresh flowers. Beautiful flower \u003cem\u003erangolis\u003c/em\u003e are made at the entrance of houses and are believed to bring happiness and prosperity throughout the year. But apart from adding aesthetic appeal to your house, flowers do a lot more.\u003c/p\u003e\n\u003cp\u003eA lot of studies are claiming that environmental designs can impact health positively. It means that adding elements of nature, like flowers, to the house promotes well-being.\u003c/p\u003e\n\u003cp\u003eSo, this Onam you’re not just making a \u003cem\u003epookalam\u003c/em\u003e, you’re also getting a myriad of health benefits from adding flowers to your home. Here are some wonderful health benefits of having flowers in your home:\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eRelieve stress \u0026amp; uplift mood\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eFlowers offer psychological benefits. Studies have revealed that people feel less stressed when they had fresh flowers in their homes. Colours like yellow, green, blue, pink and orange reduce stress and promote stronger emotions of happiness and well-being. So, look at flowers first thing in the morning if you want to have a happier mood.\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eThey make your relationships better\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eExperts say that having flowers around can increase your level of empathy for others and makes you more willing to extend a helping hand to those in need. Thus, you tend to have better relationships with others. Moreover, flowers boost your romantic relationships \u0026#8211; no wonder they always trend in seasons of gifting \u0026amp; love.\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSome help you heal\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eIt has been found that flowers in a sick person’s room lead to improved recovery rates. Such people feel more cared for, thus contributing to their positive well-being. Moreover, flowers can also help you breathe easier and boost immunity by humidifying the air (lack of humidity makes you prone to infections).\u003c/p\u003e\n\u003ch4\u003e\u003cstrong\u003eYou become more productive\u003c/strong\u003e\u003c/h4\u003e\n\u003cp\u003eFeeling lazy at the office? Running out of ideas? Flowers can help you! Research says that flowers in your home or office can improve productivity. It has been found that they increase mindfulness on the passing time thus encouraging you to accomplish goals on time. To add icing to the cake, flowers at your workplace can improve the air quality, reduce \u003ca href=\"https://www.mfine.co/workplace-stress-india/\"\u003estress\u003c/a\u003e and uplift your mood.\u003c/p\u003e\n\u003ch4\u003e\u003cspan style=\"color: #ff6600;\"\u003e\u003cem\u003e\u003cstrong\u003eHave a colourful life \u0026#8211; just like the lovely pookalam. Onam Ashamsakal!\u003c/strong\u003e\u003c/em\u003e\u003c/span\u003e\u003c/h4\u003e\n","postSlug":"onam-flowers-health-benefits","seo":{"title":"Happy Onam: How Having Flowers In Your Home Makes You Healthier","description":"Making pookalam during Onam does not only add aesthetic appeal to your home. Adding elements of nature, like flowers, to the house promotes well-being.","metaTags":[{"name":"og:title","content":"Happy Onam: How Having Flowers In Your Home Makes You Healthier","type":"property"},{"name":"og:description","content":"Making pookalam during Onam does not only add aesthetic appeal to your home. Adding elements of nature, like flowers, to the house promotes well-being.","type":"property"},{"name":"og:url","content":"https://www.mfine.co/article/onam-flowers-health-benefits/","type":"property"},{"name":"og:site_name","content":"mfine","type":"property"},{"name":"twitter:site","content":"@mfinecare","type":"property"},{"name":"og:image","content":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/09/Featured-Image-for-Onam-Blog.jpg","type":"property"},{"name":"twitter:title","content":"Happy Onam: How Having Flowers In Your Home Makes You Healthier","type":"property"},{"name":"twitter:description","content":"Making pookalam during Onam does not only add aesthetic appeal to your home. Adding elements of nature, like flowers, to the house promotes well-being.","type":"property"}]},"authorDescription":"\u003cp\u003eDr. Abhishtita Mudunuri is an Internal Medicine Physician Diabetologist with over 10 years of experience in treating lifestyle disorders like Diabetes, Hypertension, Dyslipidemia, etc. She has worked previously at Columbia Asia, Sunshine Hospitals, and Apollo Group of Hospitals. Currently, she is working as a Senior Manager and Diabetologist at MFine.\u003c/p\u003e\n","authorLink":"https://www.mfine.co/authors/dr-abhishtita-mudunuri/","authorName":"Dr. Abhishtita Mudunuri","articlePostTime":"2021-02-26 20:48:06","authorImg":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/ABHISHTITA-PROFILE-PIC-scaled.jpg","factChecker":null,"articleImage":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/09/Featured-Image-for-Onam-Blog.jpg","readArticleTime":" 2 ","articleCommentCount":"0","articleComment":null,"tags":["flowers","flowers health benefits","how to relieve stress","managing chronic illness","onam","pookalam"],"articleCatgoryName":"Health A to Z","articleCatgoryUrl":"https://www.mfine.co/category/blog/health-a-z/","relatedPost":null,"doctorCategory":"General Physician"},"canonicalUrl":"https://www.mfine.co/article/onam-flowers-health-benefits","userAgent":"Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)"}},"page":"/article/[...slug]","query":{"slug":["onam-flowers-health-benefits"]},"buildId":"ItkKAYGC2kAkYZ32qRNuT","assetPrefix":"https://www.mfine.co","isFallback":false,"dynamicIds":[69650,52125,53651,1147,57693,42764,54679,26505,47000],"gssp":true,"appGip":true,"scriptLoader":[]}</script></body></html>