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href="/article" btn-name="Blog"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/prescriptions.svg" alt="Blog" width="24" height="24"/>Blog</li></a><a class="NavigationBar_mMenu__1JAwR" href="/press" btn-name="Press"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/megaphone.svg" alt="Press" width="24" height="24"/>Press</li></a><a class="NavigationBar_mMenu__1JAwR" href="/contact-us/" btn-name="Contact us"><li><img src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2024/03/mail.svg" alt="Contact us" width="24" height="24"/>Contact us</li></a></div></div></ul></aside></header><main><div class="authors_bgcolor__3h413"><section class="authors_wrapper__Mthbe"><section class="authors_mainContainer__3b7yh"><div class="authors_catHeading__eXseL"><h1>Dt. Parvathy Menon</h1></div><p class="authors_autDescription__2PxDe"><span class="anchor__text " contenteditable="false">Parvathy N Menon is a senior nutrition consultant with MFine. She is an MSc in Nutrition & Dietetics and is also a registered dietitian (RD). Her areas of expertise include nutrition for medical conditions like diabetes, ailments of the heart, PCOD, etc. She also specialises in weight loss/gain, women’s health and overall well-being programs. On a personal note, she enjoys travelling, listening to music and spending quality time with her family.</span></p><div class="authors_catList__1v2sU"><div class="authors_catArticlesList__5PjCr"><div class="authors_thumbnailImage__1AEth"><a title="The 17 Best Foods for High Blood Pressure" href="https://www.mfine.co/article/foods-for-high-blood-pressure/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><noscript><img alt="The 17 Best Foods for High Blood Pressure" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_1835124664.jpg&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_1835124664.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="The 17 Best Foods for High Blood Pressure" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="authors_textHolder__1vn5y"><a title="The 17 Best Foods for High Blood Pressure" href="https://www.mfine.co/article/foods-for-high-blood-pressure/"><span class="anchor__text " contenteditable="false">The 17 Best Foods for High Blood Pressure</span></a><p class="authors_textJustify__Stt6P">We all have heard “you are what you eat” and it is true that whatever we consume every day reflects on our health. It could be weight gain or weig...</p></div></div><div class="authors_catArticlesList__5PjCr"><div class="authors_thumbnailImage__1AEth"><a title="45 Healthy Yet Tasty Low-Carb Foods in India to Include in Your Diet" href="https://www.mfine.co/article/low-carb-indian-food/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:62.5%"></div><noscript><img alt="45 Healthy Yet Tasty Low-Carb Foods in India to Include in Your Diet" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2022%2F04%2Fshutterstock_450944614.png&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_450944614.png" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="45 Healthy Yet Tasty Low-Carb Foods in India to Include in Your Diet" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="authors_textHolder__1vn5y"><a title="45 Healthy Yet Tasty Low-Carb Foods in India to Include in Your Diet" href="https://www.mfine.co/article/low-carb-indian-food/"><span class="anchor__text " contenteditable="false">45 Healthy Yet Tasty Low-Carb Foods in India to Include in Your Diet</span></a><p class="authors_textJustify__Stt6P">In this article, we will look into the various healthy and tasty low-carb foods in India with their benefits. 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