Question 1

What is the average cost of psychotherapy consultation in Bangalore?

Accepted Answer

The average cost of psychotherapy consultation in Bangalore ranges from Rs. 500- Rs. 1200. The cost might vary based on the severity of your condition.

Question 2

Should I go to the psychotherapist during Covid?

Accepted Answer

While the cases are currently in control, you can avoid the risk by opting for an online consultation. If you need to visit the psychotherapist in person, wear a mask, maintain social distancing and use hand sanitizer frequently during your commute.

Question 3

Can I book an instant online consultation with a psychotherapist in Bangalore?

Accepted Answer

Yes, you can book an instant online consultation with a psychotherapist in Bangalore through MFine. You can sort by earliest availability and connect with the psychotherapist immediately. You will be asked a few preliminary questions based on your condition before the consultation.

Question 4

Can I book a follow-up consultation with the same psychotherapist in Bangalore?

Accepted Answer

Yes, you can book a follow-up consultation. Further, if your previous case is closed, you will get the option ‘Consult again.’
Step 1: Go to Health files > My consultations
Step 2: Check the closed case
Step 3: Select the option of ‘Consult Again’.

Question 5

How to prepare for a video consultation with a psychotherapist?

Accepted Answer

Before you begin the consultation session, make sure to sit in a place that is quiet, has bright lighting, and is comfortable.

Question 6

How can I download the prescription shared by my psychotherapist?

Accepted Answer

Follow these steps to download the prescription shared by your Psychotherapist:
Step 1: Go to My consultations
Step 2: Open the Case
Step 3: Click on the prescription
Step 4: Click on Download PDF.

Question 7

Who is a psychotherapist?

Accepted Answer

A psychotherapist is a person who uses talking therapy to cure people of their emotional problems and mental illnesses. Psychotherapists help you in managing general emotional unrest or acute trauma. They help treat problems like grief, daily overwhelm, and mental disorders like depression and anxiety. Not all psychotherapists are allowed to prescribe medicines. So they may work in coordination with other doctors who might do that.

Question 8

What is the role of a psychotherapist in your therapy sessions?

Accepted Answer

Psychotherapists use talk therapy, which does not get over in just one session; instead, multiple sessions may be required. Psychotherapy is proven to improve the emotional state and well-being of an individual and bring in positive changes in their mind and body. Their role in your therapy session is first to listen to you with utmost attention and empathy. Second, to analyze your conversation. Third, to make you understand what you are going through. Fourth, to engage in a discussion about the problem. Fifth, to offer solutions. And lastly, sixth, to help you in changing your actions.

Question 9

When should you see a psychotherapist?

Accepted Answer

Psychotherapists can be considered your paid friends who help you overcome any difficulties in your life. When life throws curveballs on your way, and you are not able to handle them on your own, or with the help of your close ones, you should pay a visit to a psychotherapist, as they may be able to offer you an objective solution after learning about the problem from you.
If you cannot resolve your relationship problems or have issues at home with your parents or siblings, or cannot cope with major or minor life changes, you should go to a psychotherapist. If you suffer from anxiety or depression, are recovering from abuse, or are not getting enough sleep because of your thoughts, you should also go to a psychotherapist.

Question 10

What are the different types of therapy?

Accepted Answer

Multiple therapies are available depending on your situation and your preference. They are as mentioned below:

Cognitive Behavioral Therapy (CBT)- this type of therapy assesses your harmful behavioral patterns and thinking process and replaces it with positive thoughts and accurate actions.
Interpersonal Therapy- It is a short-term treatment that helps you understand any interpersonal issues you might be having. It helps you express your feelings in a better manner and improve your communication skills.
Psychodynamic Therapy- this type of therapy is used to address and treat childhood trauma to improve behavior and mental wellness.
Supportive therapy helps you improve your resources to reduce anxiety, strengthen coping mechanisms, and improve social and community functioning.

If you suffer from any of the earlier issues, do not hesitate to reach out to a psychotherapist.

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Psychotherapy Infrastructure in Bangalore

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Frequently Asked Questions