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href="https://www.mfine.co/article/high-protein-recipes-for-weight-loss/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:55.55555555555556%"></div><noscript><img alt="10 Delicious High-Protein Recipes to Help You Lose Weight" borderRadius="10" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F11%2FShutterstock_2029280468.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F11%2FShutterstock_2029280468.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F11%2FShutterstock_2029280468.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F11%2FShutterstock_2029280468.jpg&w=1080&q=75 1080w, 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src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="article_rightSectionArightSide__1_SR9"><h2><a title="10 Delicious High-Protein Recipes to Help You Lose Weight" href="https://www.mfine.co/article/high-protein-recipes-for-weight-loss/"><span class="anchor__text " contenteditable="false">10 Delicious High-Protein Recipes to Help You Lose Weight</span></a></h2><p class="article_postDesc__1ikV9"><span class="anchor__text " contenteditable="false">From mouthwatering moong dal chila to hearty sprouts chila, these high-protein recipes for weight loss will keep you feeling full and satisfied. Read ...</span></p></div></div></div><div class="article_rightSectionRow__3FxhV"><div class="article_rightSectioncol__3XYUu"><div class="article_rightSectionLeft__3kEzk"><a title="Air Fryers: Are they healthy?" href="https://www.mfine.co/article/are-air-fryers-healthy/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:55.55555555555556%"></div><noscript><img alt="Air Fryers: Are they healthy?" borderRadius="10" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F10%2FBlog-1.jpg&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/10/Blog-1.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="Air Fryers: Are they healthy?" borderRadius="10" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="article_rightSectionArightSide__1_SR9"><h2><a title="Air Fryers: Are they healthy?" href="https://www.mfine.co/article/are-air-fryers-healthy/"><span class="anchor__text " contenteditable="false">Air Fryers: Are they healthy?</span></a></h2><p class="article_postDesc__1ikV9"><span class="anchor__text " contenteditable="false">Are air fryers healthy? In fact, there are various conversations about how food cooked in air fryers can cause cancer. Is there a cancer scare? The an...</span></p></div></div></div><div class="article_rightSectionRow__3FxhV"><div class="article_rightSectioncol__3XYUu"><div class="article_rightSectionLeft__3kEzk"><a title="15+ Diabetes-Friendly Recipes" href="https://www.mfine.co/article/15-diabetes-friendly-recipes/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:55.55555555555556%"></div><noscript><img alt="15+ Diabetes-Friendly Recipes" borderRadius="10" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2021%2F10%2FIndian-salad-recipes.jpg&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/10/Indian-salad-recipes.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="15+ Diabetes-Friendly Recipes" borderRadius="10" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="article_rightSectionArightSide__1_SR9"><h2><a title="15+ Diabetes-Friendly Recipes" href="https://www.mfine.co/article/15-diabetes-friendly-recipes/"><span class="anchor__text " contenteditable="false">15+ Diabetes-Friendly Recipes</span></a></h2><p class="article_postDesc__1ikV9"><span class="anchor__text " contenteditable="false">Diabetic-friendly recipes - sounds like no sugar and tasteless food? It need not be so. 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Learn How to Nourish Your Heart Toda...</span></p></div></div></div><div class="article_rightSectionRow__3FxhV"><div class="article_rightSectioncol__3XYUu"><div class="article_rightSectionLeft__3kEzk"><a title="Mango Sticky Rice Recipe by Dt. Bhawi" href="https://www.mfine.co/article/mango-sticky-rice-recipe/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:55.55555555555556%"></div><noscript><img alt="Mango Sticky Rice Recipe by Dt. Bhawi" borderRadius="10" srcSet="/_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=640&q=75 640w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=750&q=75 750w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=828&q=75 828w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=1080&q=75 1080w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=1200&q=75 1200w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=1920&q=75 1920w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=2048&q=75 2048w, /_next/image?url=https%3A%2F%2Fdg0qqklufr26k.cloudfront.net%2Fwp-content%2Fuploads%2F2023%2F05%2FFeature-Image_2.jpg&w=3840&q=75 3840w" src="https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2023/05/Feature-Image_2.jpg" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></noscript><img alt="Mango Sticky Rice Recipe by Dt. Bhawi" borderRadius="10" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="article_rightSectionArightSide__1_SR9"><h2><a title="Mango Sticky Rice Recipe by Dt. Bhawi" href="https://www.mfine.co/article/mango-sticky-rice-recipe/"><span class="anchor__text " contenteditable="false">Mango Sticky Rice Recipe by Dt. Bhawi</span></a></h2><p class="article_postDesc__1ikV9"><span class="anchor__text " contenteditable="false">We often hear people saying mangoes are fattening. Mangoes are natural sweeteners and when consumed in moderation and as part of a balanced diet, mang...</span></p></div></div></div><div class="article_rightSectionRow__3FxhV"><div class="article_rightSectioncol__3XYUu"><div class="article_rightSectionLeft__3kEzk"><a title="Mango Curry Recipe by Dt. Bhawi" href="https://www.mfine.co/article/mango-curry-recipe/"><div style="display:block;overflow:hidden;position:relative;box-sizing:border-box;margin:0"><div style="display:block;box-sizing:border-box;padding-top:55.55555555555556%"></div><noscript><img alt="Mango Curry Recipe by Dt. 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Bhawi" borderRadius="10" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" decoding="async" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%"/></div></a></div><div class="article_rightSectionArightSide__1_SR9"><h2><a title="Mango Curry Recipe by Dt. Bhawi" href="https://www.mfine.co/article/mango-curry-recipe/"><span class="anchor__text " contenteditable="false">Mango Curry Recipe by Dt. Bhawi</span></a></h2><p class="article_postDesc__1ikV9"><span class="anchor__text " contenteditable="false">Mangoes are a good source of Vitamin A & C which promotes healthy skin. So, don’t be guilty of relishing mangoes this season. 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Read more..."},{"title":"Top 7 Foods That Can Cause Acne","permalink":"https://www.mfine.co/article/top-7-foods-that-can-cause-acne/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_1323973034.jpg","postExcert":"Top 7 acne causing foods and why you need to avoid them. 1)Dairy, 2.Sugar 3)Refined carbs, 4)Fast food, 5)Coffee ......"},{"title":"Sucrose vs Glucose vs Fructose: What\u0026#8217;s the Difference?","permalink":"https://www.mfine.co/article/sucrose-vs-glucose-vs-fructose-whats-the-difference/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_2009469809.jpg","postExcert":"Sucrose, glucose and fructose are simple carbohydrates. Know the difference between Sucrose, glucose and fructose \u0026 how they impact health...."},{"title":"The 17 Best Foods for High Blood Pressure","permalink":"https://www.mfine.co/article/foods-for-high-blood-pressure/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_1835124664.jpg","postExcert":"We all have heard “you are what you eat” and it is true that whatever we consume every day reflects on our health. It could be weight gain or weig..."},{"title":"45 Healthy Yet Tasty Low-Carb Foods in India to Include in Your Diet","permalink":"https://www.mfine.co/article/low-carb-indian-food/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_450944614.png","postExcert":"In this article, we will look into the various healthy and tasty low-carb foods in India with their benefits. This includes both vegetarian and and no..."},{"title":"21 Common Signs of Gluten Intolerance","permalink":"https://www.mfine.co/article/21-common-signs-of-gluten-intolerance/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/04/shutterstock_1670067355-2-1.png","postExcert":"What are the signs of gluten intolerance \u0026 celiac disease: diarrhea, constipation, fatigue, bloating, stomach pain, skin rash, depression. Find out mo..."},{"title":"12 Healthy and Tasty Iron Rich Foods In India","permalink":"https://www.mfine.co/article/iron-rich-foods-in-india/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_388305553.jpg","postExcert":"Did you know that by increasing your iron consumption, you can boost your hemoglobin levels? Here are 12 healthy iron-rich foods in India...."},{"title":"20 Delicious High Protein Foods to Eat [2024]","permalink":"https://www.mfine.co/article/20-delicious-high-protein-foods-to-eat/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_721319773.jpg","postExcert":"Is high protein foods required only if you're an athlete or a body builder? Find out facts from our experts..."},{"title":"How Many Calories and Carbs Are in a Banana?","permalink":"https://www.mfine.co/article/calories-in-banana/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_237309856.jpg","postExcert":"Banana is one of the most commonly consumed fruits in the world. But did you know how many calories and carbs are in a banana? Find out from our exper..."},{"title":"How Many Calories in Chicken? Breast, Thigh, Wing and More","permalink":"https://www.mfine.co/article/how-many-calories-in-chicken-breast-thigh-wing-and-more/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_759192874.jpg","postExcert":"Chicken cut contains a different number of calories and protein and fat. Chicken is a good source of protein and selenium and iron. ..."},{"title":"10+ Proven Ways to Reduce or Eliminate Bloating","permalink":"https://www.mfine.co/article/how-to-reduce-bloating-in-stomach/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_1921501844.jpg","postExcert":"How to reduce bloating quickly? Find out from our dietitian the top 10+ healthy foods to eliminate bloating...."},{"title":"7 Healthy Foods That Are High in Vitamin D","permalink":"https://www.mfine.co/article/7-healthy-foods-that-are-high-in-vitamin-d/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/03/shutterstock_1131287756.jpg","postExcert":"Vitamin D rich food includes fish, mushrooms, soy milk, animal liver, egg yolk, fish oils. Eat a balanced Vitamin D rich diet! Read more..."},{"title":"Psoriasis Diet: Essential Tips On Eating Right","permalink":"https://www.mfine.co/article/psoriasis-diet-indian-diet-plan-for-psoriasis/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/02/shutterstock_1336642994.jpg","postExcert":"Psoriasis Diet: Experts say the best dietary advice for people with psoriasis is the same for anyone else: Eat a balanced diet! Read more..."},{"title":"How To Control Diabetes With Indian Food?","permalink":"https://www.mfine.co/article/how-to-control-diabetes-with-indian-food/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2022/02/shutterstock_1538873993.jpg","postExcert":"Therapeutic carbohydrate restriction combined with intermittent fasting is the way to control blood glucose levels and, in some cases, can even revers..."},{"title":"15 Foods To Avoid In Depression","permalink":"https://www.mfine.co/article/foods-to-avoid-in-depression/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/12/Foods-To-Avoid-In-Depression.jpg","postExcert":"Depression is a common and serious mental health condition; more than feeling sad, it can affect your thoughts, appetite, behavior, day to day activit..."},{"title":"Clean Eating in 2024 | 5 Healthy Recipes \u0026#038; Weekly Diet-Chart","permalink":"https://www.mfine.co/article/5-healthy-recipes-weekly-diet-chart/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/12/Clean-Eating.jpg","postExcert":"Whether your goal is to eat less junk or processed food, lower your calorie intake, or learn how to cook with more vegetables, our focus should be on ..."},{"title":"25 Best Low Carbohydrate Vegetables","permalink":"https://www.mfine.co/article/low-carbohydrate-vegetables/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/low-carbohydrate-vegetables.jpg","postExcert":"25 best low carbohydrate vegetables to include in your daily diet to provide more fiber, vitamins, minerals, antioxidants, and less carbohydrate...."},{"title":"15 Vitamin B12 Foods for Vegetarians","permalink":"https://www.mfine.co/article/vitamin-b12-foods-for-vegetarians/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/Vitamin-B12-Foods-for-vegetarians.jpg","postExcert":"Meat, Fish, Eggs are a few rich sources of Vitamin B12. Most of us know this but what about the vegetarian options? Are there enough vitamin B12 foods..."},{"title":"How Many Calories Should You Eat A Day To Lose Weight In 2024?","permalink":"https://www.mfine.co/article/calories-per-day-weight-loss/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/shutterstock_1488795380.jpg","postExcert":"A mere reduction in calories or starvation doesn't particularly lead to weight loss...."},{"title":"Does Sugar Cause Diabetes? Fact vs Fiction","permalink":"https://www.mfine.co/article/sugar-cause-diabetes/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/does-sugar-cause-diabetes.jpg","postExcert":"Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part...."},{"title":"20 Effective Tips To Lose Belly Fat","permalink":"https://www.mfine.co/article/tips-to-lose-belly-fat/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/shutterstock_1487988119.jpg","postExcert":"Weight loss is a process that takes time and dedication and the willingness to look out for your own body's health...."},{"title":"5 Constipation Home Remedies That Really Work","permalink":"https://www.mfine.co/article/constipation-home-remedies/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/constipation-home-remedies.jpg","postExcert":"They’re all diet related - so we can see the importance and relationship between diet and gut health...."},{"title":"12 Healthy Diwali Snacks To Enjoy","permalink":"https://www.mfine.co/article/healthy-diwali-snacks/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/11/diwali-snacks-2.jpg","postExcert":"We hope you enjoy the festival of lights and indulge in the above tasty yet healthy Diwali snacks!..."},{"title":"22 High Fiber Foods You Should Eat in 2024","permalink":"https://www.mfine.co/article/high-fiber-foods/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/10/High-Fiber-Foods-1.jpg","postExcert":"Women should consume 25 g of fiber and men should consume 35 g of fiber daily...."},{"title":"5 Easy Salad Recipes For Indian Taste Buds","permalink":"https://www.mfine.co/article/5-easy-salad-recipes-for-indian-taste-buds/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/10/Indian-salad-recipes.jpg","postExcert":"It’s time Indian salad recipes get the hype they deserve!..."},{"title":"A Practical Diabetic Diet Plan You Can Easily Follow","permalink":"https://www.mfine.co/article/diabetic-diet-plan/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/09/diabetic-diet-plan.jpg","postExcert":"Practicing portion control and mindful eating can help you live a healthier lifestyle..."},{"title":"10 Eating Habits To Adopt In Your 30s","permalink":"https://www.mfine.co/article/eating-habits-30s/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/09/Eating-Habits.jpg","postExcert":"You are in charge of your physical health, and really, all it takes is one step at a time. ..."},{"title":"Proteins For Vegetarians: Is It Adequate For The Body?","permalink":"https://www.mfine.co/article/proteins-for-vegetarians/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/09/Proteins-for-vegetarians-3.jpg","postExcert":"There is no need to be ambiguous about converting into a vegetarian or vegan fearing protein deficiency...."},{"title":"5 Reasons to Add Whole Grains to Your Diet in 2024","permalink":"https://www.mfine.co/article/5-reasons-to-add-whole-grains-to-your-diet/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/06/shutterstock_1691944714.png","postExcert":"Looking for more reasons to add whole grains to your diet? We've got you...."},{"title":"7 Fasting Tips For A Healthy \u0026#038; Safe Ramadan","permalink":"https://www.mfine.co/article/7-fasting-tips-for-a-healthy-safe-ramadan/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/04/RamzaanTitle.jpg","postExcert":"Ramadan is all about self-restraint, so don't go overboard with your cravings...."},{"title":"First Trimester Diet: Foods To Eat \u0026#038; Avoid For A Healthy Pregnancy","permalink":"https://www.mfine.co/article/first-trimester-diet-foods-to-eat-avoid-for-a-healthy-pregnancy/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/04/first-trimester-diet-for-healthy-pregnancy-mfine.jpg","postExcert":"A balanced and nutritious diet is important for a healthy pregnancy...."},{"title":"Is Cheese Good Or Bad For Your Health?","permalink":"https://www.mfine.co/article/is-cheese-good-or-bad-for-your-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/04/Cheese-good-or-bad-for-health-mfine.jpg","postExcert":"Is cheese really bad for health or does it have some good health benefits to offer? ..."},{"title":"7 Healthy Snacks That Are A Must-Try This Holi","permalink":"https://www.mfine.co/article/7-healthy-snacks-that-are-a-must-try-this-holi/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/03/HoliTitle-1.jpg","postExcert":"This Holi try these super amazing healthy treats \u0026 ditch the sugary ones...."},{"title":"Cornflakes Vs Muesli: The Healthier Breakfast Option","permalink":"https://www.mfine.co/article/cornflakes-vs-muesli-the-healthier-breakfast-option/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/cornflakesTitle.jpg","postExcert":"Both the cereals are healthy in their own ways but should be consumed in moderation...."},{"title":"Diabetes Diet: Control Your Blood Sugar Levels With A Healthy Diet Plan","permalink":"https://www.mfine.co/article/diabetes-diet-control-your-blood-sugar-levels-with-a-healthy-diet-plan/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/02/diabetes-diet-mfine.jpg","postExcert":"With a diabetes diet plan, the goal is to keep the blood sugar levels controlled...."},{"title":"Kidney Stones: What Foods Should You Eat \u0026#038; Avoid?","permalink":"https://www.mfine.co/article/kidney-stones-what-foods-should-you-eat-avoid/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/03/foods-for-kidney-stones-mfine.jpg","postExcert":"Let food be thy medicine and medicine be thy food...."},{"title":"Endometriosis Diet To Relieve Pain: Foods To Eat \u0026#038; Avoid","permalink":"https://www.mfine.co/article/endometriosis-diet-to-relieve-pain-foods-to-eat-avoid/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/02/endomteriosis-diet-for-pain-relief-mfine.jpg","postExcert":"Consume a well-balanced diet to fight off the inflammation \u0026 pain...."},{"title":"Is Garlic Good For The Heart?","permalink":"https://www.mfine.co/article/is-garlic-good-for-the-heart/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/03/GarlicTitle.jpg","postExcert":"Garlic: A flavoursome way to support heart health...."},{"title":"Foods To Eat \u0026#038; Avoid To Control High Blood Pressure","permalink":"https://www.mfine.co/article/foods-to-eat-avoid-to-control-high-blood-pressure/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/02/high-blood-pressure-diet-mfine.jpg","postExcert":"Your diet has a strong influence on blood pressure...."},{"title":"Is Desi Ghee Harmful Or Beneficial For Health?","permalink":"https://www.mfine.co/article/is-desi-ghee-harmful-or-beneficial-for-health/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/02/desi-ghee-benefits-mfine.jpg","postExcert":"Desi ghee is a staple in Indian cuisine and a popular favourite in this country...."},{"title":"10 Unhealthy Foods Disguised As Healthy [2024]","permalink":"https://www.mfine.co/article/unhealthy-foods-healthy-in-disguise/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/06/unhealthy-foods-mfine.jpg","postExcert":"The greatest tool for nutrition you have is knowledge of what you're eating...."},{"title":"Chocolate: A Healthy Snack For Your ‘Hangry’ Times","permalink":"https://www.mfine.co/article/chocolate-a-healthy-snack-for-your-hangry-times/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/MINT-TITLE.jpg","postExcert":"Nine out of ten people like chocolate and the tenth one is usually lying...."},{"title":"Celiac Disease Vs Gluten Intolerance: You May Have Gluten Intolerance If You Show These Signs","permalink":"https://www.mfine.co/article/what-is-celiac-disease-symptoms/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/Gluten-intolerance-signs-mfine.jpg","postExcert":"What are celiac disease symptoms? Skin Rashes, Mood Disturbances, Diarrhea, Abdominal Pain, Constipation, Heartburn, Depression \u0026 Migraines...."},{"title":"Which Bread Is The Healthiest? Better Breakfast Options","permalink":"https://www.mfine.co/article/which-bread-is-the-healthiest-better-breakfast-options/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2021/01/healthiest-bread-mfine.jpg","postExcert":"Breaking down the most popular varieties of bread...."},{"title":"Tea and Its Effects on Skin: Myths vs. Facts","permalink":"https://www.mfine.co/article/does-drinking-tea-make-your-skin-darker/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/drinking-tea-makes-skin-dark-mfine.jpg","postExcert":"Since childhood, we all have heard from people that drinking tea makes your skin darker. However, in India, tea is almost everyone’s favourite drink..."},{"title":"6 Essential Nutrients That Every Young Girl Needs","permalink":"https://www.mfine.co/article/6-essential-nutrients-that-every-young-girl-needs/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/nutrients-girl-child-needs-mfine.jpg","postExcert":"If you want your daughter to be healthy, you must understand her nutritional needs first...."},{"title":"List Of Foods to Eat \u0026#038; Avoid To Beat Your PCOD Blues","permalink":"https://www.mfine.co/article/foods-to-eat-avoid-to-beat-your-pcod-blues/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/PCOD-diet-foods-to-eat-and-avoid-mfine.jpg","postExcert":"It is important to reduce weight \u0026 make certain dietary changes to combat PCOD...."},{"title":"7 Healthy Snacks That Are A Must Try This Lohri","permalink":"https://www.mfine.co/article/7-healthy-snacks-that-are-a-must-try-this-lohri/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/01/Feature-image-8.jpg","postExcert":"This Lohri avoid unhealthy treats by opting for healthier snacks...."},{"title":"7 Healthy Winter Foods That Will Keep You Warm [2024]","permalink":"https://www.mfine.co/article/7-healthy-winter-foods-that-will-keep-you-warm/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/12/Winter-foods-mfine.jpg","postExcert":"Indulge in the goodness of these healthy winter foods...."},{"title":"5 Foods That Help Fight Cough \u0026#038; Cold","permalink":"https://www.mfine.co/article/4-drinks-that-help-fight-cough-cold/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/11/Feature-image-4.jpg","postExcert":"These foods can aid your recovery \u0026 help you find relief faster...."},{"title":"What Happens To Your Body When You Drink Coffee","permalink":"https://www.mfine.co/article/what-happens-to-your-body-when-you-drink-coffee/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/11/what-happens-when-you-drink-coffee-mfine.jpg","postExcert":"Coffee leaves an impact in different parts of your body—from the brain to your bowels...."},{"title":"6 Foods That Control Your Blood Sugar Level","permalink":"https://www.mfine.co/article/foods-blood-sugar-levels/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/09/Feature-Image-7.jpg","postExcert":"Make these healthy food choices to stabilize your blood glucose level...."},{"title":"What Happens To Your Body When You Adopt Vegan Diet","permalink":"https://www.mfine.co/article/what-happens-to-your-body-when-you-adopt-vegan-diet/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/Feature-image-7.jpg","postExcert":"If you’re thinking of jumping into this plant-based bandwagon then know its pros and cons first...."},{"title":"Navratri Special: These 7 Drinks Will Energize You Instantly!","permalink":"https://www.mfine.co/article/navratri-special-these-7-drinks-will-energize-you-instantly/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/Navratri-drinks-mfine.jpg","postExcert":"Keep in mind that hydration is an important weapon in the fight against COVID-19...."},{"title":"Are You Getting Enough Iodine?","permalink":"https://www.mfine.co/article/are-you-getting-enough-iodine/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/Feature-image-3.jpg","postExcert":"Lack of iodine not only meddles with thyroid hormones but also leads to a list of health issues...."},{"title":"Is Vegetarian Diet Better Than The Non-Vegetarian Diet? [2024]","permalink":"https://www.mfine.co/article/is-vegetarian-diet-better-than-meat/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/10/Vegetarian-diet-mfine.jpg","postExcert":"Is vegetarianism the key to a good life? Find out...."},{"title":"What Benefits Are You Getting In Your Cup Of Tea?","permalink":"https://www.mfine.co/article/benefitsof-tea/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/12/Feature-image-8.jpg","postExcert":"A cup of tea makes everything better...."},{"title":"Find Out If Your Cooking Oil Is Healthy Or Not","permalink":"https://www.mfine.co/article/find-out-if-your-cooking-oil-is-healthy-or-not/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-2020-08-25T172735.913.jpg","postExcert":"Everything you need to know about cooking oils: myths, facts \u0026 benefits...."},{"title":"Try This Healthy Modak Recipe For Ganesh Chaturthi","permalink":"https://www.mfine.co/article/healthy-modak-recipe/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/08/Feature-Image-1.jpg","postExcert":"This year invite Lord Ganesha to your home with this healthy version of modak...."},{"title":"Homecare Tips: What To Eat If You Have A Mild COVID-19 Infection","permalink":"https://www.mfine.co/article/homecare-tips-what-to-eat-if-you-have-a-mild-covid-19-infection/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-90.jpg","postExcert":"Taking medicines on time, resting well \u0026 eating healthy can help you recover from the illness...."},{"title":"6 Yummy Superfoods That Are Superheroes In Disguise","permalink":"https://www.mfine.co/article/superfoods-superheroes/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2019/10/Feature-image-17.jpg","postExcert":"Meet the alter egos of some of the most popular superfoods...."},{"title":"Diet Tips For A Lactating Mother Amidst The Pandemic","permalink":"https://www.mfine.co/article/diet-tips-for-a-lactating-mother-amidst-the-pandemic/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/04/LacTitle.jpg","postExcert":"A healthy diet will give you the energy you need to take care of yourself \u0026 your baby. ..."},{"title":"3 Popular Alcoholic Drinks \u0026#038; Their Health Benefits","permalink":"https://www.mfine.co/article/3-popular-alcoholic-drinks-their-health-benefits/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/08/ezgif.com-gif-maker-77.jpg","postExcert":"It is important that we weigh the risks \u0026 benefits while consuming alcohol of any kind. ..."},{"title":"5 Healthy Mango Recipes That Are A Must-Try","permalink":"https://www.mfine.co/article/5-healthy-mango-recipes-that-are-a-must-try/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/07/ezgif.com-gif-maker-60.jpg","postExcert":"Celebrate World Mango Day with these 5 healthy and delectable recipes. ..."},{"title":"Milk: A Superfood Or Health Risk?","permalink":"https://www.mfine.co/article/milk-a-superfood-or-health-risk/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/06/MilkTitle.jpg","postExcert":"Is milk good or bad for you? Let's hear what experts have to say...."},{"title":"5-Step Mantra To Maintain Good Cholesterol","permalink":"https://www.mfine.co/article/5-step-mantra-to-maintain-good-cholesterol/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/CholesterolTitle.jpg","postExcert":"Here are a few simple lifestyle changes that can help boost your HDL levels...."},{"title":"Best Diet For A Busy Mother According To Nutritionists","permalink":"https://www.mfine.co/article/busy-mother-diet/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/05/MOTHER-AND-KID.jpg","postExcert":"A busy mother should make certain diet choices if she wants to stay healthy year after year. ..."},{"title":"6 Healthy Foods That Boost Your Energy Levels [2024]","permalink":"https://www.mfine.co/article/6-healthy-foods-that-boost-your-energy-levels/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/03/FoodEnergyTitle.jpg","postExcert":"These foods will help you stay active \u0026 focussed throughout the day...."},{"title":"Salted Butter Vs Peanut Butter: Which Is Healthier?","permalink":"https://www.mfine.co/article/salted-butter-vs-peanut-butter-which-is-healthier/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/PeanutButterTitle.jpg","postExcert":"Both spreads are healthy in their own ways but should be consumed in moderation...."},{"title":"10 Healthy Foods That Help In Weight Gain","permalink":"https://www.mfine.co/article/10-healthy-foods-that-help-in-weight-gain/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/WGTitle.jpg","postExcert":"Get one step closer to your weight gain goals...."},{"title":"Why You Should Always Read Food Labels Before Buying Them?","permalink":"https://www.mfine.co/article/why-you-should-always-read-food-labels-before-buying-them/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/FLTitle.jpg","postExcert":"Always read food labels to make smart food choices...."},{"title":"5 Excuses To Eat More Dark Chocolate","permalink":"https://www.mfine.co/article/5-excuses-to-eat-more-dark-chocolate/","img":"https://dg0qqklufr26k.cloudfront.net/wp-content/uploads/2020/02/DCTitle.jpg","postExcert":"The health benefits of dark chocolate are aplenty...."},{"title":"Should you Try the Keto Diet? 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