Finding balance on the mat: How yoga can boost your productivity at work
Are you feeling stressed, overwhelmed, and unproductive at work? Here are the top 7 proven benefits of yoga for improving productivity at work....
5 lessons we learned from our fathers that are still relevant!
One of the most valuable lessons we learn from our fathers is the importance of planning. They teach us to anticipate future events, set goals, and pr...
Is malaria a disease of poverty?
World Malaria Day is observed every year on April 25 to raise awareness of the global effort to control, prevent and eventually eradicate malaria. Mal...
What Can Be The Best New Year Resolutions For 2024?
As the year comes to an end, we look forward to the next, hoping that things will be different. We hope that the new year brings you nothing but joy a...
5 Every Day Tweaks Towards A Healthy Lifestyle
Often, we fail to lead a healthy lifestyle, not for the lack of effort put in but rather because we lack the right knowledge or guidance. But by makin...
National Cancer Awareness Day — Let’s get rid of cancer together, it’s possible!
National Cancer Awareness Day is celebrated on the 7th of November each year in memory of Marie Curie, a Polish-French Nobel prize-winning scientist f...
Why Are So Many Young People Having Heart Attacks?
From Raju Srivastav to filmstars such as Puneeth Rajkumar and Siddharth Shukla, from cricketers Saurav Ganguly to Avi Barot, we see a steady rise in t...
Types Of Posture: How To Correct Bad Posture?
There are many types of postures. While some are healthy, certain others can cause postural deformities. Find out more from our doctors....
6 Things You Can Do Everyday To Lower The Risk Of Cancer
6 Tips To Lower Cancer Risk Factors: Balanced diet, Quit smoking, Weight loss, Limit alcohol, Protect your skin & Avoid risky behaviors....
10 Migraine Triggers: What You Should Avoid
Knowing all the possible triggers for migraines can help individuals identify them better....
Benefits Of Drinking Hot Water: Myths vs Facts
Water hydrates us and aids in metabolic functions, but are there benefits of drinking hot water?...
Returning To Office: Why Does It Feel Harder?
We have to continue to learn and shift as things change in our environment because they are changing and will keep changing....
Does Sugar Cause Diabetes? Fact vs Fiction
Diabetes can be reversed with a proper diet and lifestyle changes - it just requires dedicated effort on your part....
5 Fun Ways To Make Every Walk A Heart Walk
Just one hour of walking can help you burn about 300 calories with minimal effort - what are you waiting for?...
Can Thin People Get Diabetes?
A recent study found that 20-30% of diabetics are, in fact, in the normal range of BMI....
5 Daily Practices to Strengthen Your Immune System
A healthy lifestyle not only helps with the immune system but also other body organs to work better. If we take care of our body, the Immune system wi...
Diabetes And Obesity: Does Obesity Cause Diabetes?
Ensuring that your BMI is under control can help with many health concerns in the future. ...
5 Health Issues That Affect Working Moms
While not all working mothers are prone to the above illnesses, a large portion of them are....
Consciously Caring For People: Going Beyond “How Are You?”
Let us learn to empathize and care genuinely....
4 Lifestyle Tips To Live A Healthier Life With Autism
Taking the right steps at the right time can help autistic people lead a fairly normal life....
7 Things You Shouldn’t Say To Someone With A Chronic Disease
Examine, empathize & and learn better ways to respond....